Shahirul Alfian Sjahrial

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UnclaimedGPAMPA

Male · Malaysia

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Career highlights

Best total

600 kg

Wraps · 110 kg · 2018

Best squat

217.5 kg

Wraps · 110 kg · 2018

Best bench

142.5 kg

Wraps · 110 kg · 2018

Best deadlift

242.5 kg

Wraps · 110 kg · 2018

Best DOTS

357.22

Wraps · 110 kg · 2018

Career summary

Shahirul Alfian Sjahrial's career best to date is 600 kg, set in 2018, 0.6 years after their first recorded meet. Their total grew 30 kg over 0.6 years between their first meet and that mark (~52.2 kg/year). Career variance was 54% squat-driven.

Career-best meet: Championships · MPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-08-19	National Championships	Wraps	195	140	235	570	338.88
2018-03-17	Championships	Wraps	215	142.5	242.5	600	357.22
2018-09-15	SAM	Wraps	210	135	220	565	325.21
2018-11-09	Asian Championships	Wraps	217.5	130	240	587.5	349.78

Competition history · 4 meets

Asian Championships
GPA · 2018-11-09 · 110 kg classWraps2nd place
Malaysia
Squat 217.5 kgBench 130 kgDead 240 kgTotal 587.5 kgDots 349.78
SAM
MPA · 2018-09-15 · 125 kg classWraps2nd place
Malaysia
Squat 210 kgBench 135 kgDead 220 kgTotal 565 kgDots 325.21
Championships
MPA · 2018-03-17 · 110 kg classWraps1st place
Malaysia
Squat 215 kgBench 142.5 kgDead 242.5 kgTotal 600 kgDots 357.22
National Championships
MPA · 2017-08-19 · 110 kg classWraps3rd place
Malaysia
Squat 195 kgBench 140 kgDead 235 kgTotal 570 kgDots 338.88

Shahirul Alfian Sjahrial

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks