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Unseok Ko's career best to date is 667.5 kg, set in 2025 at age 38. Their total grew 65 kg over 2.6 years between their first meet and that mark (~24.8 kg/year). Career variance was 79% squat-driven.
Career-best meet: Legends Never Die · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-17 | Korea Winter Showdown | Raw | 205 | 147.5 | 250 | 602.5 | 374.84 |
| 2023-04-01 | Korea DR. STRENGTH Spring Classic | Raw | 210 | 152.5 | 260 | 622.5 | 385.7 |
| 2023-09-16 | Honam ASSEMBLE | Raw | 210 | 147.5 | 265 | 622.5 | 387.53 |
| 2024-02-24 | The Honam Royal Rumble | Raw | 225 | 152.5 | 250 | 627.5 | 381.71 |
| 2024-11-16 | Korea Show & Prove | Raw | 235 | 155 | 260 | 650 | 394.92 |
| 2025-08-02 | Legends Never Die | Raw | 235 | 160 | 272.5 | 667.5 | 400.3 |
vs Raw · 110 kg class · open · South Korea · drug-tested
vs Raw · 110 kg class · open · drug-tested