Li Hu

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UnclaimedEPFIPFKNKF-SP

Male · Born 2000 · Netherlands

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Career highlights

Best total

707.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2023

Best squat

270 kg

Raw · 105 kg · 24-34 · drug-tested · 2023

Best bench

155 kg

Raw · 105 kg · 24-34 · drug-tested · 2025

Best deadlift

297.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2023

Best DOTS

428.35

Raw · 105 kg · 24-34 · drug-tested · 2023

Career summary

Li Hu's career best to date is 707.5 kg, set in 2023 at age 23. Their total grew 230 kg over 5.6 years between their first meet and that mark (~41.1 kg/year).

Career-best meet: SBD Cup · KNKF-SP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-02-03	Fox Powerlifting Cup & NK Masters Classic	Raw	185	92.5	200	477.5	323.54
2018-06-24	Dutch Juniors & Sub-Juniors Championships	Raw	217.5	100	240	557.5	369.44
2018-07-09	3rd World University Powerlifting Cup	Raw	205	105	240	550	372.18
2018-10-13	Dutch Student Championships	Raw	212.5	107.5	240	560	379.86
2019-02-02	Northside Barbell Cup	Raw	217.5	110	247.5	575	390.04
2019-06-22	Dutch Juniors & Sub-Juniors Championships	Raw	227.5	117.5	265	610	395.65
2020-03-07	Dutch Juniors Classic Powerlifting Championships	Raw	232.5	125	255	612.5	395.29
2020-10-10	Dutch Student Championships	Raw	247.5	140	277.5	665	412.82
2021-07-17	Subjunioren & Junioren NK Powerliften Classic	Raw	257.5	142.5	272.5	672.5	411.1
2021-08-26	European University Powerlifting Cup	Raw	245	140	267.5	652.5	399.56
2021-10-09	NSK Powerliften Classic	Raw	247.5	140	270	657.5	402
2022-04-23	Junioren NK Powerliften Heren	Raw	260	137.5	280	677.5	412.09
2022-07-16	PWG Summer Cup	Raw	265	142.5	260	667.5	406.3
2022-10-31	World University Powerlifting Cup	Raw	260	150	275	685	414.65
2023-02-25	Open NK Powerliften	Raw	270	147.5	282.5	700	424.77
2023-09-09	SBD Cup	Raw	255	155	297.5	707.5	428.35
2025-02-22	Northside Barbell Winter Cup	Raw	262.5	155	285	702.5	425.71
2026-01-25	NK Teams	Raw	240	142.5	285	667.5	408.04

Competition history · 18 meets

NK Teams
KNKF-SP · 2026-01-25 · 105 kg classRaw8th place
Netherlands
Squat 240 kgBench 142.5 kgDead 285 kgTotal 667.5 kgDots 408.04
Northside Barbell Winter Cup
KNKF-SP · 2025-02-22 · 105 kg classRaw1st place
Netherlands
Squat 262.5 kgBench 155 kgDead 285 kgTotal 702.5 kgDots 425.71
SBD Cup
KNKF-SP · 2023-09-09 · 105 kg classRaw2nd place
Netherlands
Squat 255 kgBench 155 kgDead 297.5 kgTotal 707.5 kgDots 428.35
Open NK Powerliften
KNKF-SP · 2023-02-25 · 105 kg classRaw7th place
Netherlands
Squat 270 kgBench 147.5 kgDead 282.5 kgTotal 700 kgDots 424.77
World University Powerlifting Cup
IPF · 2022-10-31 · 105 kg classRaw8th place
Türkiye
Squat 260 kgBench 150 kgDead 275 kgTotal 685 kgDots 414.65
PWG Summer Cup
KNKF-SP · 2022-07-16 · 105 kg classRaw1st place
Netherlands
Squat 265 kgBench 142.5 kgDead 260 kgTotal 667.5 kgDots 406.30
Junioren NK Powerliften Heren
KNKF-SP · 2022-04-23 · 105 kg classRaw4th place
Netherlands
Squat 260 kgBench 137.5 kgDead 280 kgTotal 677.5 kgDots 412.09
NSK Powerliften Classic
KNKF-SP · 2021-10-09 · 105 kg classRaw3rd place
Netherlands
Squat 247.5 kgBench 140 kgDead 270 kgTotal 657.5 kgDots 402.00
European University Powerlifting Cup
EPF · 2021-08-26 · 105 kg classRaw2nd place
France
Squat 245 kgBench 140 kgDead 267.5 kgTotal 652.5 kgDots 399.56
Subjunioren & Junioren NK Powerliften Classic
KNKF-SP · 2021-07-17 · 105 kg classRaw4th place
Netherlands
Squat 257.5 kgBench 142.5 kgDead 272.5 kgTotal 672.5 kgDots 411.10
Dutch Student Championships
KNKF-SP · 2020-10-10 · 105 kg classRaw4th place
NB, Netherlands
Squat 247.5 kgBench 140 kgDead 277.5 kgTotal 665 kgDots 412.82
Dutch Juniors Classic Powerlifting Championships
KNKF-SP · 2020-03-07 · 93 kg classRaw7th place
NH, Netherlands
Squat 232.5 kgBench 125 kgDead 255 kgTotal 612.5 kgDots 395.29
Dutch Juniors & Sub-Juniors Championships
KNKF-SP · 2019-06-22 · 93 kg classRaw5th place
UT, Netherlands
Squat 227.5 kgBench 117.5 kgDead 265 kgTotal 610 kgDots 395.65
Northside Barbell Cup
KNKF-SP · 2019-02-02 · 83 kg classRaw2nd place
GR, Netherlands
Squat 217.5 kgBench 110 kgDead 247.5 kgTotal 575 kgDots 390.04
Dutch Student Championships
KNKF-SP · 2018-10-13 · 83 kg classRaw2nd place
ZH, Netherlands
Squat 212.5 kgBench 107.5 kgDead 240 kgTotal 560 kgDots 379.86
3rd World University Powerlifting Cup
IPF · 2018-07-09 · 83 kg classRaw16th place
Czech Republic
Squat 205 kgBench 105 kgDead 240 kgTotal 550 kgDots 372.18
Dutch Juniors & Sub-Juniors Championships
KNKF-SP · 2018-06-24 · 93 kg classRaw4th place
Netherlands
Squat 217.5 kgBench 100 kgDead 240 kgTotal 557.5 kgDots 369.44
Fox Powerlifting Cup & NK Masters Classic
KNKF-SP · 2018-02-03 · 83 kg classRaw9th place
ZH, Netherlands
Squat 185 kgBench 92.5 kgDead 200 kgTotal 477.5 kgDots 323.54

Li Hu

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Career highlights

Career summary

Progression

Competition history · 18 meets

Where this lifter ranks

Where this lifter ranks