Alf Henrik Dahle

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Career highlights

Best total

482.5 kg

Raw · 93 kg · drug-tested · 2018

Best squat

167.5 kg

Raw · 93 kg · drug-tested · 2018

Best bench

120 kg

Raw · 93 kg · drug-tested · 2018

Best deadlift

202.5 kg

Raw · 93 kg · drug-tested · 2018

Best DOTS

317.09

Raw · 93 kg · drug-tested · 2018

Career summary

Alf Henrik Dahle's career best to date is 482.5 kg, set in 2018, 5.5 years after their first recorded meet. Their total grew 127.5 kg over 5.5 years between their first meet and that mark (~23.1 kg/year). Career variance was 84% squat-driven.

Career-best meet: Åpent stevne · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 93 kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 93 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-04-12	Åpent	Raw	90	90	175	355	256.9
2013-06-13	Åpent stevne	Raw	110	95	190	395	274.62
2013-11-22	NM Ung-Jun-Vet	Raw	125	100	190	415	280.26
2013-12-20	Klubbstevne	Raw	135	102.5	192.5	430	284.68
2015-09-19	RM benkpress utstyrsfritt	Raw	—	95	—	—	63.62
2015-09-24	Åpent stevne	Raw	130	95	170	395	266.66
2015-11-19	NM Styrkeløft Ungdom / Junior / Veteran	Raw	140	105	180	425	285.42
2015-12-05	Klubbstevne	Raw	145	107.5	200	452.5	301.67
2016-04-29	NM Ungdom/Junior/Veteran Utstyrsfritt	Raw	155	115	200	470	304.5
2016-09-10	Regionmesterskap Utstyrsfritt benkpress	Raw	—	117.5	—	—	76.1
2016-12-03	NM benkpress utstyrsfritt	Raw	—	112.5	—	—	72.86
2016-12-17	Åpent stevne	Raw	165	115	190	470	303.9
2017-09-15	Åpent stevne	Raw	150	105	190	445	295.92
2017-12-16	Klubbstevne	Raw	160	112.5	180	452.5	308.23
2018-02-03	Regionmesterskap Vest utstyrsfritt	Raw	155	110	180	445	303.63
2018-04-26	NM Ungdom Junior Veteran Utstyrsfritt	Raw	160	107.5	195	462.5	314.16
2018-06-23	Åpent stevne	Raw	162.5	112.5	202.5	477.5	317.09
2018-09-15	Regionmesterskap benkpress utstyrsfritt	Raw	—	115	—	—	75.04
2018-10-20	Åpent stevne	Raw	167.5	120	195	482.5	316.78

Competition history · 19 meets

Åpent stevne
NSF · 2018-10-20 · 93 kg classRaw1st place
Norway
Squat 167.5 kgBench 120 kgDead 195 kgTotal 482.5 kgDots 316.78
Regionmesterskap benkpress utstyrsfritt
NSF · 2018-09-15 · 93 kg classRaw1st place
Norway
Squat —Bench 115 kgDead —Total —Dots 75.04
Åpent stevne
NSF · 2018-06-23 · 93 kg classRaw1st place
Norway
Squat 162.5 kgBench 112.5 kgDead 202.5 kgTotal 477.5 kgDots 317.09
NM Ungdom Junior Veteran Utstyrsfritt
NSF · 2018-04-26 · 83 kg classRaw4th place
Norway
Squat 160 kgBench 107.5 kgDead 195 kgTotal 462.5 kgDots 314.16
Regionmesterskap Vest utstyrsfritt
NSF · 2018-02-03 · 83 kg classRaw1st place
Norway
Squat 155 kgBench 110 kgDead 180 kgTotal 445 kgDots 303.63
Klubbstevne
NSF · 2017-12-16 · 83 kg classRaw1st place
Norway
Squat 160 kgBench 112.5 kgDead 180 kgTotal 452.5 kgDots 308.23
Åpent stevne
NSF · 2017-09-15 · 93 kg classRaw1st place
Norway
Squat 150 kgBench 105 kgDead 190 kgTotal 445 kgDots 295.92
Åpent stevne
NSF · 2016-12-17 · 93 kg classRaw1st place
Norway
Squat 165 kgBench 115 kgDead 190 kgTotal 470 kgDots 303.90
NM benkpress utstyrsfritt
NSF · 2016-12-03 · 93 kg classRaw5th place
Norway
Squat —Bench 112.5 kgDead —Total —Dots 72.86
Regionmesterskap Utstyrsfritt benkpress
NSF · 2016-09-10 · 93 kg classRaw1st place
Norway
Squat —Bench 117.5 kgDead —Total —Dots 76.10
NM Ungdom/Junior/Veteran Utstyrsfritt
NSF · 2016-04-29 · 93 kg classRaw5th place
Norway
Squat 155 kgBench 115 kgDead 200 kgTotal 470 kgDots 304.50
Klubbstevne
NSF · 2015-12-05 · 93 kg classRaw1st place
Norway
Squat 145 kgBench 107.5 kgDead 200 kgTotal 452.5 kgDots 301.67
NM Styrkeløft Ungdom / Junior / Veteran
NSF · 2015-11-19 · 93 kg classRaw5th place
Norway
Squat 140 kgBench 105 kgDead 180 kgTotal 425 kgDots 285.42
Åpent stevne
NSF · 2015-09-24 · 83 kg classRaw1st place
Norway
Squat 130 kgBench 95 kgDead 170 kgTotal 395 kgDots 266.66
RM benkpress utstyrsfritt
NSF · 2015-09-19 · 93 kg classRaw1st place
Norway
Squat —Bench 95 kgDead —Total —Dots 63.62
Klubbstevne
NSF · 2013-12-20 · 93 kg classRaw1st place
Norway
Squat 135 kgBench 102.5 kgDead 192.5 kgTotal 430 kgDots 284.68
NM Ung-Jun-Vet
NSF · 2013-11-22 · 83 kg classRaw3rd place
Norway
Squat 125 kgBench 100 kgDead 190 kgTotal 415 kgDots 280.26
Åpent stevne
NSF · 2013-06-13 · 83 kg classRaw1st place
Norway
Squat 110 kgBench 95 kgDead 190 kgTotal 395 kgDots 274.62
Åpent
NSF · 2013-04-12 · 74 kg classRaw1st place
Norway
Squat 90 kgBench 90 kgDead 175 kgTotal 355 kgDots 256.90