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Amber Hafen's career best to date is 322.5 kg, set in 2026 at age 37. Their total grew 25 kg over 1.0 years between their first meet and that mark (~24.2 kg/year). Career variance was 70% deadlift-driven.
Career-best meet: Washington Ladies of Iron · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Empire Classic | Raw | 110 | — | 132.5 | — | — |
| 2024-10-05 | Washington State Championship | Raw | — | 55 | 127.5 | — | — |
| 2025-04-19 | Empire Classic | Raw | 107.5 | 52.5 | 137.5 | 297.5 | 279.8 |
| 2025-05-17 | Washington Ladies of Iron | Raw | 110 | 57.5 | 140 | 307.5 | 287.97 |
| 2026-05-02 | Washington Ladies of Iron | Raw | 112.5 | 60 | 150 | 322.5 | 292.71 |
vs Raw · 90 kg class · open · USA · drug-tested
vs Raw · 90 kg class · open · drug-tested