Tetyana Holm

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UnclaimedBVDKEPFGDFPFGermany-UAIPF

Female · Born 1982 · Germany

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Career highlights

Best total

395 kg

Raw · 84+ kg · 40-44 · drug-tested · 2024

Best squat

160 kg

Raw · 84+ kg · 40-44 · drug-tested · 2024

Best bench

92.5 kg

Raw · 84+ kg · 40-44 · drug-tested · 2026

Best deadlift

155 kg

Raw · 84+ kg · 40-44 · drug-tested · 2023

Best DOTS

350.62

Raw · 84+ kg · 40-44 · drug-tested · 2023

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-03-26	8. Deutsche Meisterschaft	Raw	—	57.5	—	—	56.63
2016-08-27	Bezirksmeisterschaft KDK Niederrhein	Raw	110	62.5	120	292.5	291.66
2016-09-16	DM Classic/RAW Kraftdreikampf	Raw	120	62.5	127.5	310	313.74
2016-10-09	Insanity Meet	Raw	122.5	62.5	127.5	312.5	310.42
2017-08-26	Bezirksmeisterschaft KDK Niederrhein	Raw	135	72.5	132.5	340	333.76
2017-10-12	DM KDK Classic	Raw	135	70	127.5	332.5	333.21
2017-12-09	NRW Cup	Raw	137.5	70	130	337.5	336.78
2018-05-05	LM NRW KDK	Raw	137.5	75	140	352.5	339.33
2018-08-25	Bezirksmeisterschaft KDK Niederrhein	Raw	142.5	77.5	140	360	342.56
2018-12-09	NRW Cup	Raw	130	72.5	140	342.5	325.51
2019-03-29	DM Kraftdreikampf Classic Aktive / Senioren	Raw	142.5	77.5	142.5	362.5	340.93
2019-06-01	LM KDK Raw & Equipped	Raw	137.5	77.5	135	350	329.17
2019-10-12	Bezirksmeisterschaft KDK Niederrhein	Raw	145	85	145	375	346.74
2021-09-29	DM KDK OPEN Classic	Raw	140	75	142.5	357.5	321.61
2022-08-21	DM Kraftdreikampf Equipped/Classic - Aktive	Raw	145	80	152.5	377.5	339.17
2023-04-28	Deutsche Meisterschaften im Kraftdreikampf Masters	Raw	150	82.5	155	387.5	346.23
2023-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	157.5	85	152.5	395	350.62
2024-02-12	European Masters Classic Powerlifting Championships	Raw	152.5	87.5	150	390	340.45
2024-03-22	Deutsche Meisterschaft im Kraftdreikampf Masters	Raw	160	85	150	395	342.39
2024-11-23	Landesmeisterschaft KDK NRW Aktive	Raw	150	87.5	152.5	390	349.07
2025-02-09	European Masters Classic Powerlifting Championships	Raw	152.5	87.5	147.5	387.5	344.29
2025-10-03	Landesmeisterschaft KDK NRW Aktive	Raw	150	90	145	385	337.32
2026-03-20	Deutsche Meisterschaft KDK Masters Classic	Raw	152.5	92.5	145	390	336.99

Competition history · 24 meets

Deutsche Meisterschaft KDK Masters Classic
BVDK · 2026-03-20 · 84+ kg classRaw3rd place
BB, Germany
Squat 152.5 kgBench 92.5 kgDead 145 kgTotal 390 kgDots 336.99
Landesmeisterschaft KDK NRW Aktive
BVDK · 2025-10-03 · 84+ kg classRaw5th place
NRW, Germany
Squat 150 kgBench 90 kgDead 145 kgTotal 385 kgDots 337.32
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 84+ kg classRaw8th place
France
Squat 152.5 kgBench 87.5 kgDead 147.5 kgTotal 387.5 kgDots 344.29
Landesmeisterschaft KDK NRW Aktive
BVDK · 2024-11-23 · 84+ kg classRaw3rd place
NRW, Germany
Squat 150 kgBench 87.5 kgDead 152.5 kgTotal 390 kgDots 349.07
Deutsche Meisterschaft im Kraftdreikampf Masters
BVDK · 2024-03-22 · 84+ kg classRaw3rd place
BB, Germany
Squat 160 kgBench 85 kgDead 150 kgTotal 395 kgDots 342.39
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 84+ kg classRaw9th place
Spain
Squat 152.5 kgBench 87.5 kgDead 150 kgTotal 390 kgDots 340.45
World Masters Classic & Equipped Powerlifting Championships
IPF · 2023-10-08 · 84+ kg classRaw7th place
Mongolia
Squat 157.5 kgBench 85 kgDead 152.5 kgTotal 395 kgDots 350.62
Deutsche Meisterschaften im Kraftdreikampf Masters
BVDK · 2023-04-28 · 84+ kg classRaw1st place
Germany
Squat 150 kgBench 82.5 kgDead 155 kgTotal 387.5 kgDots 346.23
DM Kraftdreikampf Equipped/Classic - Aktive
BVDK · 2022-08-21 · 84+ kg classRaw4th place
Germany
Squat 145 kgBench 80 kgDead 152.5 kgTotal 377.5 kgDots 339.17
DM KDK OPEN Classic
BVDK · 2021-09-29 · 84+ kg classRaw7th place
Germany
Squat 140 kgBench 75 kgDead 142.5 kgTotal 357.5 kgDots 321.61
Bezirksmeisterschaft KDK Niederrhein
BVDK · 2019-10-12 · 84 kg classRaw1st place
NRW, Germany
Squat 145 kgBench 85 kgDead 145 kgTotal 375 kgDots 346.74
LM KDK Raw & Equipped
BVDK · 2019-06-01 · 84 kg classRaw2nd place
NRW, Germany
Squat 137.5 kgBench 77.5 kgDead 135 kgTotal 350 kgDots 329.17
DM Kraftdreikampf Classic Aktive / Senioren
BVDK · 2019-03-29 · 84 kg classRaw6th place
Germany
Squat 142.5 kgBench 77.5 kgDead 142.5 kgTotal 362.5 kgDots 340.93
NRW Cup
BVDK · 2018-12-09 · 84 kg classRaw2nd place
NRW, Germany
Squat 130 kgBench 72.5 kgDead 140 kgTotal 342.5 kgDots 325.51
Bezirksmeisterschaft KDK Niederrhein
BVDK · 2018-08-25 · 84 kg classRaw1st place
NRW, Germany
Squat 142.5 kgBench 77.5 kgDead 140 kgTotal 360 kgDots 342.56
LM NRW KDK
BVDK · 2018-05-05 · 84 kg classRaw1st place
NRW, Germany
Squat 137.5 kgBench 75 kgDead 140 kgTotal 352.5 kgDots 339.33
NRW Cup
BVDK · 2017-12-09 · 72 kg classRaw3rd place
NRW, Germany
Squat 137.5 kgBench 70 kgDead 130 kgTotal 337.5 kgDots 336.78
DM KDK Classic
BVDK · 2017-10-12 · 72 kg classRaw6th place
Germany
Squat 135 kgBench 70 kgDead 127.5 kgTotal 332.5 kgDots 333.21
Bezirksmeisterschaft KDK Niederrhein
BVDK · 2017-08-26 · 84 kg classRaw1st place
NRW, Germany
Squat 135 kgBench 72.5 kgDead 132.5 kgTotal 340 kgDots 333.76
LM NRW KDK
BVDK · 2017-05-06 · 72 kg classRaw1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 324.31
Insanity Meet
Germany-UA · 2016-10-09Raw11th place
HH, Germany
Squat 122.5 kgBench 62.5 kgDead 127.5 kgTotal 312.5 kgDots 310.42
DM Classic/RAW Kraftdreikampf
BVDK · 2016-09-16 · 72 kg classRaw8th place
BB, Germany
Squat 120 kgBench 62.5 kgDead 127.5 kgTotal 310 kgDots 313.74
Bezirksmeisterschaft KDK Niederrhein
BVDK · 2016-08-27 · 72 kg classRaw1st place
NRW, Germany
Squat 110 kgBench 62.5 kgDead 120 kgTotal 292.5 kgDots 291.66
8. Deutsche Meisterschaft
GDFPF · 2016-03-26 · 70 kg classRaw1st place
Germany
Squat —Bench 57.5 kgDead —Total —Dots 56.63