Pål B. Grønberg

UnclaimedNSF

Male · Born 1990

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Best total

455 kg

Single-ply · 100 kg · 20-23 · drug-tested · 2009

Best squat

140 kg

Single-ply · 100 kg · 20-23 · drug-tested · 2009

Best bench

145 kg

Single-ply · 100 kg · 20-23 · drug-tested · 2009

Best deadlift

170 kg

Single-ply · 100 kg · 20-23 · drug-tested · 2009

Best DOTS

290.40

Single-ply · 100 kg · 20-23 · drug-tested · 2009

Pål B. Grønberg's career best to date is 455 kg, set in 2009 at age 19. 3.0-year gap in their competition record between 2009 and 2012.

Career-best meet: Klubbmesterskap · NSF

Career peak cohort

vs Single-ply · 100 kg class · junior · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-10-19	Syd-Norsk Benkpress	Single-ply	—	135	—	—	85.37
2008-12-08	Seriestevne	Single-ply	—	140	—	—	88.76
2009-03-18	Klubbmesterskap	Single-ply	140	145	170	455	290.4
2012-03-14	Klubbmesterskap	Raw	—	135	—	—	84.99

Klubbmesterskap
NSF · 2012-03-14 · 105 kg classRaw1st place
Norway
Squat —Bench 135 kgDead —Total —Dots 84.99
Klubbmesterskap
NSF · 2009-03-18 · 100 kg classSingle-ply1st place
Norway
Squat 140 kgBench 145 kgDead 170 kgTotal 455 kgDots 290.40
Seriestevne
NSF · 2008-12-08 · 100 kg classSingle-ply1st place
Norway
Squat —Bench 140 kgDead —Total —Dots 88.76
Syd-Norsk Benkpress
NSF · 2008-10-19 · 100 kg classSingle-ply1st place
Norway
Squat —Bench 135 kgDead —Total —Dots 85.37