Hadi Rana

UnclaimedBPUEPA

Male · Born 1995 · United Kingdom

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Best total

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Best squat

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Best bench

182.5 kg

Raw · 90 kg · 24-34 · drug-tested · 2025

Best deadlift

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Best DOTS

119.23

Raw · 90 kg · 24-34 · drug-tested · 2025

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-05-01	East Midlands Qualifier	Raw	—	117.5	—	—	84.62
2021-06-11	English Bench Press Championships	Raw	—	130	—	—	94.32
2022-12-03	North Wales Qualifier	Raw	—	140	—	—	92.43
2023-05-13	British Single Lift Championships	Raw	—	155	—	—	101.81
2024-08-30	Nottingham Strong Qualifier IX	Raw	—	175	—	—	112.47
2025-05-24	British Single Lift Championships	Raw	—	182.5	—	—	119.23
2026-03-27	Single Lift Championships	Raw	—	180	—	—	117.22

Single Lift Championships
BPU · 2026-03-27 · 90 kg classRaw1st place
United Kingdom
Squat —Bench 180 kgDead —Total —Dots 117.22
British Single Lift Championships
BPU · 2025-05-24 · 90 kg classRaw1st place
United Kingdom
Squat —Bench 182.5 kgDead —Total —Dots 119.23
Nottingham Strong Qualifier IX
BPU · 2024-08-30 · 100 kg classRaw1st place
United Kingdom
Squat —Bench 175 kgDead —Total —Dots 112.47
British Single Lift Championships
BPU · 2023-05-13 · 90 kg classRaw2nd place
United Kingdom
Squat —Bench 155 kgDead —Total —Dots 101.81
North Wales Qualifier
BPU · 2022-12-03 · 90 kg classRaw1st place
WALES
Squat —Bench 140 kgDead —Total —Dots 92.43
English Bench Press Championships
EPA · 2021-06-11 · 74 kg classRaw3rd place
United Kingdom
Squat —Bench 130 kgDead —Total —Dots 94.32
East Midlands Qualifier
EPA · 2021-05-01 · 83 kg classRaw1st place
United Kingdom
Squat —Bench 117.5 kgDead —Total —Dots 84.62