Arna Ösp Gunnarsdóttir

Compare

UnclaimedEPFIPF KRAFTNordicPF

Female · Born 1996 · Iceland

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

422.5 kg

Raw · 69 kg · 24-34 · drug-tested · 2024

Best squat

157.5 kg

Raw · 69 kg · 24-34 · drug-tested · 2024

Best bench

90 kg

Raw · 69 kg · 24-34 · drug-tested · 2024

Best deadlift

187.5 kg

Single-ply · 69 kg · 24-34 · drug-tested · 2021

Best DOTS

444.51

Raw · 63 kg · 24-34 · drug-tested · 2021

Career summary

Arna Ösp Gunnarsdóttir's career best to date is 422.5 kg, set in 2024 at age 28. Their total grew 109 kg over 6.9 years between their first meet and that mark (~15.8 kg/year). Career variance was 67% squat-driven.

Career-best meet: Western European Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-09-10	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	152.5	—	165.63
2017-10-21	Bikarmót í klassískum kraftlyftingum	Raw	102.5	60	151	313.5	340.83
2018-01-28	Reykjavik International Games	Raw	112.5	60	157.5	330	359.13
2018-03-18	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	115	62.5	161.5	339	370.04
2018-07-14	ÍM í réttstöðulyftu	Single-ply	—	—	157.5	—	169.39
2018-08-11	ÍM ungmenna og öldunga í klassískum kraftlyftingum	Raw	115	72.5	170.5	358	388.06
2018-11-21	Nordic Powerlifting & Bench Press Championships	Raw	117.5	72.5	165	355	383.29
2018-11-24	European Classic Powerlifting Championships	Raw	112.5	72.5	170	355	387.89
2019-01-27	Reykjavík International Games	Raw	122.5	75	172.5	370	403.06
2019-02-17	Bikarmót í klassískum kraftlyftingum	Raw	125	77.5	170	372.5	404.78
2019-09-06	Western European Championships	Raw	137.5	80	175	392.5	424.07
2019-11-29	European Classic Powerlifting Championships	Raw	140	82.5	177.5	400	432.3
2020-01-26	Reykjavik International Games	Raw	140	77.5	177.5	395	426.27
2020-06-27	ÍM í réttstöðulyftu	Single-ply	—	—	185	—	199.55
2020-09-12	ÍM í klassískum kraftlyftingum	Raw	142.5	85	180	407.5	440.19
2021-01-31	Reykjavík International Games	Raw	143	85	170	398	429.09
2021-06-05	ÍM í klassískum kraftlyftingum	Raw	145	85	182.5	412.5	444.51
2021-07-10	ÍM í klassískri réttstöðulyftu	Raw	—	—	180.5	—	189.39
2021-07-10	ÍM í réttstöðulyftu	Single-ply	—	—	187.5	—	198.82
2021-09-23	World Classic Powerlifting Championships	Raw	142.5	87.5	177.5	407.5	439.46
2022-01-30	Reykjavik International Games	Raw	147.5	87.5	182.5	417.5	443.73
2022-06-06	World Classic Powerlifting Championships	Raw	142.5	82.5	175	400	431.46
2022-06-25	ÍM í klassískri réttstöðulyftu	Raw	—	—	177.5	—	187.18
2022-06-25	ÍM í réttstöðulyftu	Single-ply	—	—	177.5	—	187.18
2022-09-09	Western European Powerlifting Championships	Raw	142.5	85	167.5	395	408.88
2022-10-01	Bikarmót í klassískum kraftlyftingum	Raw	148	80	175	403	415.52
2023-01-29	Reykjavik International Games	Raw	150	87.5	182.5	420	432.87
2023-03-04	ÍM í klassískum kraftlyftingum	Raw	150.5	85	175	410.5	423.62
2023-05-20	ÍM í klassískri réttstöðulyftu	Raw	—	—	183	—	187.18
2024-01-28	Reykjavik International Games	Single-ply	145	87.5	172.5	405	413.4
2024-03-12	European Open Classic Powerlifting Championships	Raw	155	90	172.5	417.5	425.85
2024-09-13	Western European Powerlifting Championships	Raw	157.5	90	175	422.5	430.74

Competition history · 32 meets

Western European Powerlifting Championships
EPF · 2024-09-13 · 69 kg classRaw6th place
Malta
Squat 157.5 kgBench 90 kgDead 175 kgTotal 422.5 kgDots 430.74
European Open Classic Powerlifting Championships
EPF · 2024-03-12 · 69 kg classRaw18th place
Croatia
Squat 155 kgBench 90 kgDead 172.5 kgTotal 417.5 kgDots 425.85
Reykjavik International Games
KRAFT · 2024-01-28 · 69 kg classSingle-ply1st place
Iceland
Squat 145 kgBench 87.5 kgDead 172.5 kgTotal 405 kgDots 413.40
ÍM í klassískri réttstöðulyftu
KRAFT · 2023-05-20 · 69 kg classRaw1st place
Iceland
Squat —Bench —Dead 183 kgTotal —Dots 187.18
ÍM í klassískum kraftlyftingum
KRAFT · 2023-03-04 · 69 kg classRaw1st place
Iceland
Squat 150.5 kgBench 85 kgDead 175 kgTotal 410.5 kgDots 423.62
Reykjavik International Games
EPF · 2023-01-29 · 69 kg classRaw1st place
Iceland
Squat 150 kgBench 87.5 kgDead 182.5 kgTotal 420 kgDots 432.87
Bikarmót í klassískum kraftlyftingum
KRAFT · 2022-10-01 · 69 kg classRaw1st place
Iceland
Squat 148 kgBench 80 kgDead 175 kgTotal 403 kgDots 415.52
Western European Powerlifting Championships
EPF · 2022-09-09 · 69 kg classRaw4th place
France
Squat 142.5 kgBench 85 kgDead 167.5 kgTotal 395 kgDots 408.88
ÍM í klassískri réttstöðulyftu
KRAFT · 2022-06-25 · 69 kg classRaw1st place
Iceland
Squat —Bench —Dead 177.5 kgTotal —Dots 187.18
ÍM í réttstöðulyftu
KRAFT · 2022-06-25 · 69 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 177.5 kgTotal —Dots 187.18
World Classic Powerlifting Championships
IPF · 2022-06-06 · 63 kg classRaw15th place
South Africa
Squat 142.5 kgBench 82.5 kgDead 175 kgTotal 400 kgDots 431.46
Reykjavik International Games
EPF · 2022-01-30 · 69 kg classRaw2nd place
Iceland
Squat 147.5 kgBench 87.5 kgDead 182.5 kgTotal 417.5 kgDots 443.73
World Classic Powerlifting Championships
IPF · 2021-09-23 · 63 kg classRaw10th place
Sweden
Squat 142.5 kgBench 87.5 kgDead 177.5 kgTotal 407.5 kgDots 439.46
ÍM í klassískri réttstöðulyftu
KRAFT · 2021-07-10 · 69 kg classRaw1st place
Iceland
Squat —Bench —Dead 180.5 kgTotal —Dots 189.39
ÍM í réttstöðulyftu
KRAFT · 2021-07-10 · 69 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 187.5 kgTotal —Dots 198.82
ÍM í klassískum kraftlyftingum
KRAFT · 2021-06-05 · 63 kg classRaw1st place
Iceland
Squat 145 kgBench 85 kgDead 182.5 kgTotal 412.5 kgDots 444.51
Reykjavík International Games
KRAFT · 2021-01-31 · 63 kg classRaw1st place
Iceland
Squat 143 kgBench 85 kgDead 170 kgTotal 398 kgDots 429.09
ÍM í klassískum kraftlyftingum
KRAFT · 2020-09-12 · 63 kg classRaw1st place
Iceland
Squat 142.5 kgBench 85 kgDead 180 kgTotal 407.5 kgDots 440.19
ÍM í réttstöðulyftu
KRAFT · 2020-06-27 · 63 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 185 kgTotal —Dots 199.55
Reykjavik International Games
EPF · 2020-01-26 · 63 kg classRaw1st place
Iceland
Squat 140 kgBench 77.5 kgDead 177.5 kgTotal 395 kgDots 426.27
European Classic Powerlifting Championships
EPF · 2019-11-29 · 63 kg classRaw13th place
Lithuania
Squat 140 kgBench 82.5 kgDead 177.5 kgTotal 400 kgDots 432.30
Western European Championships
EPF · 2019-09-06 · 63 kg classRaw6th place
Italy
Squat 137.5 kgBench 80 kgDead 175 kgTotal 392.5 kgDots 424.07
Bikarmót í klassískum kraftlyftingum
KRAFT · 2019-02-17 · 63 kg classRaw1st place
Iceland
Squat 125 kgBench 77.5 kgDead 170 kgTotal 372.5 kgDots 404.78
Reykjavík International Games
IPF · 2019-01-27 · 63 kg classRaw1st place
Iceland
Squat 122.5 kgBench 75 kgDead 172.5 kgTotal 370 kgDots 403.06
European Classic Powerlifting Championships
EPF · 2018-11-24 · 63 kg classRaw7th place
Lithuania
Squat 112.5 kgBench 72.5 kgDead 170 kgTotal 355 kgDots 387.89
Nordic Powerlifting & Bench Press Championships
NordicPF · 2018-11-21 · 63 kg classRaw4th place
Iceland
Squat 117.5 kgBench 72.5 kgDead 165 kgTotal 355 kgDots 383.29
ÍM ungmenna og öldunga í klassískum kraftlyftingum
KRAFT · 2018-08-11 · 63 kg classRaw1st place
Iceland
Squat 115 kgBench 72.5 kgDead 170.5 kgTotal 358 kgDots 388.06
ÍM í réttstöðulyftu
KRAFT · 2018-07-14 · 63 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 157.5 kgTotal —Dots 169.39
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2018-03-18 · 63 kg classRaw1st place
Iceland
Squat 115 kgBench 62.5 kgDead 161.5 kgTotal 339 kgDots 370.04
Reykjavik International Games
IPF · 2018-01-28 · 63 kg classRaw2nd place
Iceland
Squat 112.5 kgBench 60 kgDead 157.5 kgTotal 330 kgDots 359.13
Bikarmót í klassískum kraftlyftingum
KRAFT · 2017-10-21 · 63 kg classRaw2nd place
Iceland
Squat 102.5 kgBench 60 kgDead 151 kgTotal 313.5 kgDots 340.83
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2017-09-10 · 63 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 152.5 kgTotal —Dots 165.63

Arna Ösp Gunnarsdóttir

Is this you?

Career highlights

Career summary

Progression

Competition history · 32 meets

Where this lifter ranks

Where this lifter ranks