Stephen Little

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UnclaimedBPCCPU IPF

Male · Canada · NL

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Career highlights

Best total

590 kg

Multi-ply · 100 kg · 20-23 · 2003

Best squat

200 kg

Multi-ply · 100 kg · 20-23 · 2003

Best bench

155 kg

Single-ply · 105 kg · drug-tested · 2026

Best deadlift

280 kg

Multi-ply · 100 kg · 20-23 · 2003

Best DOTS

382.79

Multi-ply · 100 kg · 20-23 · 2004

Career summary

Stephen Little's career best to date is 590 kg, set in 2003, in their first competitive season. 17.7-year gap in their competition record between 2004 and 2021.

Career-best meet: Midland Championships · BPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-03-19	Midland Championships	Multi-ply	200	110	280	590	363.15
2021-12-04	709 Open	Raw	—	140	—	—	85.78
2022-06-25	NLPA Provincial Powerlifting and Bench Press Championships	Raw	—	150	—	—	91.93
2023-03-26	TSI Last chance Qualifier	Raw	130	150	150	430	261.63
2023-06-02	NLPA Provincials	Raw	—	150	—	—	90.2
2023-11-18	Bay St George Open	Raw	—	155	—	—	93.59
2024-03-21	Easterns	Raw	—	150	—	—	91.67
2024-06-08	NLPA Provincials	Raw	—	150	—	—	90.61
2024-09-14	Nationals	Raw	—	150	—	—	91.68
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	150	—	—	91.95
2025-06-07	NLPL Provincials	Single-ply	—	150.5	—	—	92.39
2026-03-14	Nationals	Single-ply	—	155	—	—	95.03

Competition history · 13 meets

Nationals
CPU · 2026-03-14 · 105 kg classSingle-ply1st place
NL, Canada
Squat —Bench 155 kgDead —Total —Dots 95.03
NLPL Provincials
CPU · 2025-06-07 · 105 kg classSingle-ply1st place
NL, Canada
Squat —Bench 150.5 kgDead —Total —Dots 92.39
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 105 kg classRaw15th place
Norway
Squat —Bench 150 kgDead —Total —Dots 91.95
Nationals
CPU · 2024-09-14 · 105 kg classRaw1st place
PE, Canada
Squat —Bench 150 kgDead —Total —Dots 91.68
NLPA Provincials
CPU · 2024-06-08 · 105 kg classRaw1st place
NL, Canada
Squat —Bench 150 kgDead —Total —Dots 90.61
Easterns
CPU · 2024-03-21 · 105 kg classRaw1st place
NB, Canada
Squat —Bench 150 kgDead —Total —Dots 91.67
Bay St George Open
CPU · 2023-11-18 · 105 kg classRaw1st place
NL, Canada
Squat —Bench 155 kgDead —Total —Dots 93.59
NLPA Provincials
CPU · 2023-06-02 · 120 kg classRaw1st place
NL, Canada
Squat —Bench 150 kgDead —Total —Dots 90.20
TSI Last chance Qualifier
CPU · 2023-03-26 · 105 kg classRaw1st place
NL, Canada
Squat 130 kgBench 150 kgDead 150 kgTotal 430 kgDots 261.63
NLPA Provincial Powerlifting and Bench Press Championships
CPU · 2022-06-25 · 105 kg classRaw1st place
NL, Canada
Squat —Bench 150 kgDead —Total —Dots 91.93
709 Open
CPU · 2021-12-04 · 105 kg classRaw1st place
NL, Canada
Squat —Bench 140 kgDead —Total —Dots 85.78
Midlands and Northern Championships
BPC · 2004-03-28 · 100 kg classMulti-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 382.79
Midland Championships
BPC · 2003-03-19 · 100 kg classMulti-ply1st place
United Kingdom
Squat 200 kgBench 110 kgDead 280 kgTotal 590 kgDots 363.15

Stephen Little

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Career highlights

Career summary

Progression

Competition history · 13 meets

Where this lifter ranks

Where this lifter ranks