Ole Henrik Sandbo

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UnclaimedNSFNordicPF

Male · Norway

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Career highlights

Best total

742.5 kg

Single-ply · 93 kg · drug-tested · 2019

Best squat

300 kg

Single-ply · 93 kg · drug-tested · 2019

Best bench

205 kg

Single-ply · 105 kg · drug-tested · 2020

Best deadlift

255 kg

Single-ply · 93 kg · drug-tested · 2019

Best DOTS

474.12

Single-ply · 93 kg · drug-tested · 2019

Career summary

Ole Henrik Sandbo's career best to date is 742.5 kg, set in 2019, 9.6 years after their first recorded meet. Their total grew 472.5 kg over 8.9 years between their first meet and that mark (~53.2 kg/year). Career variance was 57% squat-driven.

Career-best meet: Klubbmesterskap · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-02-06	Benk-cup	Raw	—	60	—	—	47.5
2010-06-12	Åpent stevne	Raw	—	65	—	—	50.59
2010-09-25	Benk-cup	Raw	—	65	—	—	49.42
2010-10-30	Åpent stevne	Raw	90	65	115	270	207
2010-12-04	Benkpress-cup	Raw	—	62.5	—	—	47.18
2010-12-18	Julestevne	Raw	—	70	—	—	52.79
2011-01-28	Benk-cup	Raw	—	70	—	—	53
2011-02-12	RM Østafjell	Single-ply	105	70	127.5	302.5	230.47
2011-09-17	Åpent stevne	Raw	105	75	140	320	247.44
2011-09-24	Benk-cup	Raw	—	77.5	—	—	59.05
2011-10-29	Åpent stevne	Raw	100	80	145	325	249.96
2011-12-03	Benk-cup	Raw	—	80	—	—	60.95
2011-12-17	Åpent stevne	Raw	112.5	80	150	342.5	264.83
2012-01-28	Benk-Cup	Single-ply	—	82.5	—	—	61.37
2012-02-11	RM Østafjell	Single-ply	150	95	157.5	402.5	304.16
2012-05-05	Regionskamp	Single-ply	155	97.5	165	417.5	316.62
2012-06-16	Nasjonalt Ungdom-Junior	Single-ply	155	97.5	165	417.5	316.78
2012-09-22	RM benkpress	Single-ply	—	105	—	—	78.36
2012-10-27	Klubbmesterskap	Single-ply	165	102.5	170	437.5	324.82
2012-11-16	NM ungdom junior og veteran	Single-ply	182.5	110	180	472.5	344.21
2012-12-01	Benkpress-Cup 4. runde	Raw	—	87.5	—	—	62.71
2012-12-15	Åpent stevne	Raw	—	92.5	—	—	65.74
2013-01-26	Benk-cup	Single-ply	—	115	—	—	81.38
2013-02-09	RM Østafjell	Single-ply	210	110	185	505	356.64
2013-03-23	NM benkpress	Single-ply	—	120	—	—	82.75
2013-06-08	Nasjonalt Ungdom-Junior	Single-ply	210	122.5	190	522.5	358.58
2013-06-15	Åpent stevne	Raw	140	92.5	180	412.5	279.56
2013-10-05	RM Benkpress	Raw	—	92.5	—	—	62.24
2013-10-26	Klubbmesterskap	Single-ply	215	92.5	190	497.5	331.67
2013-11-22	NM Ung-Jun-Vet	Single-ply	230	130	192.5	552.5	366.02
2013-12-14	Åpent stevne Benk-cup	Single-ply	—	135	—	—	89.52
2014-01-25	Benk-cup	Raw	—	100	—	—	66.04
2014-02-08	RM Østafjells	Single-ply	230	137.5	200	567.5	376.07
2014-03-22	NM Benkpress	Single-ply	—	135	—	—	89.23
2014-06-14	Nasjonalt ungdom-junior	Single-ply	225	140	200	565	368.36
2014-10-25	Klubbmesterskap	Single-ply	230	130	200	560	374.14
2014-11-21	NM ungdom junior og veteran	Single-ply	242.5	140	210	592.5	389.44
2014-12-06	Åpent stevne benk-cup	Single-ply	—	140	—	—	91.03
2015-02-07	RM Østafjell	Single-ply	245	145	210	600	390.05
2015-03-21	NM Benkpress	Single-ply	—	140	—	—	91.17
2015-05-29	NM Styrkeløft	Single-ply	240	135	200	575	380.09
2015-10-03	RM Benkpress	Single-ply	—	140	—	—	92.03
2015-10-24	Klubbmesterskap	Single-ply	—	100	225	—	—
2016-01-16	Benk-cup	Single-ply	—	140	—	—	90.91
2016-02-14	RM Østafjell	Single-ply	240	150	230	620	400.78
2016-05-20	NM Styrkeløft	Single-ply	260	150	220	630	404.24
2016-11-18	NM styrkeløft ungdom junior og veteran	Single-ply	285	155	245	685	439.91
2017-03-25	NM Benkpress	Single-ply	—	160	—	—	101.85
2017-06-02	NM Styrkeløft	Single-ply	280	177.5	250	707.5	456.71
2017-09-23	Regionmesterskap i styrkeløft	Single-ply	280	180	250	710	458.19
2017-09-30	RM Østafjells benkpress	Single-ply	—	180	—	—	115.76
2017-11-25	NM styrkeløft ungdom junior og veteran	Single-ply	282.5	185	250	717.5	461.51
2017-12-02	Bp cup 4 runde	Raw	—	120	—	—	76.92
2018-01-20	Benkpress-Cup 1.runde	Single-ply	—	180	—	—	117.46
2018-03-24	NM benkpress utstyr	Single-ply	—	182.5	—	—	117.64
2018-04-07	RM Styrkeløft utstyr	Single-ply	290	190	240	720	462.24
2018-08-17	NM Styrkeløft utstyr	Single-ply	280	190	250	720	462.61
2018-11-21	Nordic Powerlifting & Bench Press Championships	Single-ply	282.5	185	245	712.5	456.81
2018-11-24	NM Styrkeløft utstyr ungdom junior og veteran	Single-ply	280	190	245	715	453.64
2019-02-16	RM Østafjell Styrkeløft utstyrsfritt	Raw	185	125	225	535	340.8
2019-03-23	NM benkpress utstyr	Single-ply	—	195	—	—	124.69
2019-05-11	RM Østafjell benkpress utstyr / utstyrsfritt	Single-ply	—	192.5	—	—	123.31
2019-09-14	Klubbmesterskap	Single-ply	300	190	252.5	742.5	474.12
2019-10-05	RM styrkeløft utstyr Region Østafjell	Single-ply	260	190	255	705	451.2
2020-01-18	Benkpress-cup stevne 1	Single-ply	—	205	—	—	128.57
2020-02-15	RM styrkeløft utstyrsfritt Region Østafjell	Raw	200	130	230	560	349.76

Competition history · 67 meets

RM styrkeløft utstyrsfritt Region Østafjell
NSF · 2020-02-15 · 105 kg classRaw1st place
Norway
Squat 200 kgBench 130 kgDead 230 kgTotal 560 kgDots 349.76
Benkpress-cup stevne 1
NSF · 2020-01-18 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 205 kgDead —Total —Dots 128.57
RM styrkeløft utstyr Region Østafjell
NSF · 2019-10-05 · 93 kg classSingle-ply1st place
Norway
Squat 260 kgBench 190 kgDead 255 kgTotal 705 kgDots 451.20
Klubbmesterskap
NSF · 2019-09-14 · 93 kg classSingle-ply1st place
Norway
Squat 300 kgBench 190 kgDead 252.5 kgTotal 742.5 kgDots 474.12
RM Østafjell benkpress utstyr / utstyrsfritt
NSF · 2019-05-11 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 192.5 kgDead —Total —Dots 123.31
NM benkpress utstyr
NSF · 2019-03-23 · 93 kg classSingle-ply2nd place
Norway
Squat —Bench 195 kgDead —Total —Dots 124.69
RM Østafjell Styrkeløft utstyrsfritt
NSF · 2019-02-16 · 93 kg classRaw2nd place
Norway
Squat 185 kgBench 125 kgDead 225 kgTotal 535 kgDots 340.80
NM Styrkeløft utstyr ungdom junior og veteran
NSF · 2018-11-24 · 105 kg classSingle-ply2nd place
Norway
Squat 280 kgBench 190 kgDead 245 kgTotal 715 kgDots 453.64
Nordic Powerlifting & Bench Press Championships
NordicPF · 2018-11-21 · 93 kg classSingle-ply3rd place
Iceland
Squat 282.5 kgBench 185 kgDead 245 kgTotal 712.5 kgDots 456.81
NM Styrkeløft utstyr
NSF · 2018-08-17 · 93 kg classSingle-ply5th place
Norway
Squat 280 kgBench 190 kgDead 250 kgTotal 720 kgDots 462.61
RM Styrkeløft utstyr
NSF · 2018-04-07 · 93 kg classSingle-ply1st place
Norway
Squat 290 kgBench 190 kgDead 240 kgTotal 720 kgDots 462.24
NM benkpress utstyr
NSF · 2018-03-24 · 93 kg classSingle-ply2nd place
Norway
Squat —Bench 182.5 kgDead —Total —Dots 117.64
Benkpress-Cup 1.runde
NSF · 2018-01-20 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 180 kgDead —Total —Dots 117.46
Bp cup 4 runde
NSF · 2017-12-02 · 93 kg classRaw1st place
Norway
Squat —Bench 120 kgDead —Total —Dots 76.92
NM styrkeløft ungdom junior og veteran
NSF · 2017-11-25 · 93 kg classSingle-ply3rd place
Norway
Squat 282.5 kgBench 185 kgDead 250 kgTotal 717.5 kgDots 461.51
RM Østafjells benkpress
NSF · 2017-09-30 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 180 kgDead —Total —Dots 115.76
Regionmesterskap i styrkeløft
NSF · 2017-09-23 · 93 kg classSingle-ply1st place
Norway
Squat 280 kgBench 180 kgDead 250 kgTotal 710 kgDots 458.19
NM Styrkeløft
NSF · 2017-06-02 · 93 kg classSingle-ply5th place
Norway
Squat 280 kgBench 177.5 kgDead 250 kgTotal 707.5 kgDots 456.71
NM Benkpress
NSF · 2017-03-25 · 93 kg classSingle-ply4th place
Norway
Squat —Bench 160 kgDead —Total —Dots 101.85
NM styrkeløft ungdom junior og veteran
NSF · 2016-11-18 · 93 kg classSingle-ply2nd place
Norway
Squat 285 kgBench 155 kgDead 245 kgTotal 685 kgDots 439.91
NM Styrkeløft
NSF · 2016-05-20 · 93 kg classSingle-ply11th place
Norway
Squat 260 kgBench 150 kgDead 220 kgTotal 630 kgDots 404.24
RM Østafjell
NSF · 2016-02-14 · 93 kg classSingle-ply1st place
Norway
Squat 240 kgBench 150 kgDead 230 kgTotal 620 kgDots 400.78
Benk-cup
NSF · 2016-01-16 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 140 kgDead —Total —Dots 90.91
Klubbmesterskap
NSF · 2015-10-24 · 93 kg classSingle-plyDQ
Norway
Squat —Bench 100 kgDead 225 kgTotal —
RM Benkpress
NSF · 2015-10-03 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 140 kgDead —Total —Dots 92.03
NM Styrkeløft
NSF · 2015-05-29 · 93 kg classSingle-ply12th place
Norway
Squat 240 kgBench 135 kgDead 200 kgTotal 575 kgDots 380.09
NM Benkpress
NSF · 2015-03-21 · 93 kg classSingle-ply5th place
Norway
Squat —Bench 140 kgDead —Total —Dots 91.17
RM Østafjell
NSF · 2015-02-07 · 93 kg classSingle-ply1st place
Norway
Squat 245 kgBench 145 kgDead 210 kgTotal 600 kgDots 390.05
Åpent stevne benk-cup
NSF · 2014-12-06 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 140 kgDead —Total —Dots 91.03
NM ungdom junior og veteran
NSF · 2014-11-21 · 93 kg classSingle-ply11th place
Norway
Squat 242.5 kgBench 140 kgDead 210 kgTotal 592.5 kgDots 389.44
Klubbmesterskap
NSF · 2014-10-25 · 93 kg classSingle-ply1st place
Norway
Squat 230 kgBench 130 kgDead 200 kgTotal 560 kgDots 374.14
Nasjonalt ungdom-junior
NSF · 2014-06-14 · 93 kg classSingle-ply2nd place
Norway
Squat 225 kgBench 140 kgDead 200 kgTotal 565 kgDots 368.36
NM Benkpress
NSF · 2014-03-22 · 93 kg classSingle-ply4th place
Norway
Squat —Bench 135 kgDead —Total —Dots 89.23
RM Østafjells
NSF · 2014-02-08 · 93 kg classSingle-ply2nd place
Norway
Squat 230 kgBench 137.5 kgDead 200 kgTotal 567.5 kgDots 376.07
Benk-cup
NSF · 2014-01-25 · 93 kg classRaw1st place
Norway
Squat —Bench 100 kgDead —Total —Dots 66.04
Åpent stevne Benk-cup
NSF · 2013-12-14 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 135 kgDead —Total —Dots 89.52
NM Ung-Jun-Vet
NSF · 2013-11-22 · 93 kg classSingle-ply1st place
Norway
Squat 230 kgBench 130 kgDead 192.5 kgTotal 552.5 kgDots 366.02
Klubbmesterskap
NSF · 2013-10-26 · 93 kg classSingle-ply1st place
Norway
Squat 215 kgBench 92.5 kgDead 190 kgTotal 497.5 kgDots 331.67
RM Benkpress
NSF · 2013-10-05 · 93 kg classRaw1st place
Norway
Squat —Bench 92.5 kgDead —Total —Dots 62.24
Åpent stevne
NSF · 2013-06-15 · 83 kg classRaw1st place
Norway
Squat 140 kgBench 92.5 kgDead 180 kgTotal 412.5 kgDots 279.56
Nasjonalt Ungdom-Junior
NSF · 2013-06-08 · 83 kg classSingle-ply3rd place
Norway
Squat 210 kgBench 122.5 kgDead 190 kgTotal 522.5 kgDots 358.58
NM benkpress
NSF · 2013-03-23 · 83 kg classSingle-ply4th place
Norway
Squat —Bench 120 kgDead —Total —Dots 82.75
RM Østafjell
NSF · 2013-02-09 · 83 kg classSingle-ply1st place
Norway
Squat 210 kgBench 110 kgDead 185 kgTotal 505 kgDots 356.64
Benk-cup
NSF · 2013-01-26 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 115 kgDead —Total —Dots 81.38
Åpent stevne
NSF · 2012-12-15 · 83 kg classRaw1st place
Norway
Squat —Bench 92.5 kgDead —Total —Dots 65.74
Benkpress-Cup 4. runde
NSF · 2012-12-01 · 83 kg classRaw3rd place
Norway
Squat —Bench 87.5 kgDead —Total —Dots 62.71
NM ungdom junior og veteran
NSF · 2012-11-16 · 74 kg classSingle-ply4th place
Norway
Squat 182.5 kgBench 110 kgDead 180 kgTotal 472.5 kgDots 344.21
Klubbmesterskap
NSF · 2012-10-27 · 74 kg classSingle-ply1st place
Norway
Squat 165 kgBench 102.5 kgDead 170 kgTotal 437.5 kgDots 324.82
RM benkpress
NSF · 2012-09-22 · 74 kg classSingle-ply2nd place
Norway
Squat —Bench 105 kgDead —Total —Dots 78.36
Nasjonalt Ungdom-Junior
NSF · 2012-06-16 · 74 kg classSingle-ply3rd place
Norway
Squat 155 kgBench 97.5 kgDead 165 kgTotal 417.5 kgDots 316.78
Regionskamp
NSF · 2012-05-05 · 74 kg classSingle-ply2nd place
Norway
Squat 155 kgBench 97.5 kgDead 165 kgTotal 417.5 kgDots 316.62
RM Østafjell
NSF · 2012-02-11 · 74 kg classSingle-ply1st place
Norway
Squat 150 kgBench 95 kgDead 157.5 kgTotal 402.5 kgDots 304.16
Benk-Cup
NSF · 2012-01-28 · 74 kg classSingle-ply2nd place
Norway
Squat —Bench 82.5 kgDead —Total —Dots 61.37
Åpent stevne
NSF · 2011-12-17 · 74 kg classRaw1st place
Norway
Squat 112.5 kgBench 80 kgDead 150 kgTotal 342.5 kgDots 264.83
Benk-cup
NSF · 2011-12-03 · 74 kg classRaw2nd place
Norway
Squat —Bench 80 kgDead —Total —Dots 60.95
Åpent stevne
NSF · 2011-10-29 · 74 kg classRaw1st place
Norway
Squat 100 kgBench 80 kgDead 145 kgTotal 325 kgDots 249.96
Benk-cup
NSF · 2011-09-24 · 74 kg classRaw2nd place
Norway
Squat —Bench 77.5 kgDead —Total —Dots 59.05
Åpent stevne
NSF · 2011-09-17 · 74 kg classRaw1st place
Norway
Squat 105 kgBench 75 kgDead 140 kgTotal 320 kgDots 247.44
RM Østafjell
NSF · 2011-02-12 · 74 kg classSingle-ply2nd place
Norway
Squat 105 kgBench 70 kgDead 127.5 kgTotal 302.5 kgDots 230.47
Benk-cup
NSF · 2011-01-28 · 74 kg classRaw2nd place
Norway
Squat —Bench 70 kgDead —Total —Dots 53.00
Julestevne
NSF · 2010-12-18 · 75 kg classRaw2nd place
Norway
Squat —Bench 70 kgDead —Total —Dots 52.79
Benkpress-cup
NSF · 2010-12-04 · 75 kg classRaw3rd place
Norway
Squat —Bench 62.5 kgDead —Total —Dots 47.18
Åpent stevne
NSF · 2010-10-30 · 75 kg classRaw1st place
Norway
Squat 90 kgBench 65 kgDead 115 kgTotal 270 kgDots 207.00
Benk-cup
NSF · 2010-09-25 · 75 kg classRaw4th place
Norway
Squat —Bench 65 kgDead —Total —Dots 49.42
Åpent stevne
NSF · 2010-06-12 · 67.5 kg classRaw1st place
Norway
Squat —Bench 65 kgDead —Total —Dots 50.59
Seriestevne
NSF · 2010-04-10 · 67.5 kg classRaw3rd place
Norway
Squat —Bench —Dead —Total —Dots 196.31
Benk-cup
NSF · 2010-02-06 · 67.5 kg classRaw2nd place
Norway
Squat —Bench 60 kgDead —Total —Dots 47.50

Ole Henrik Sandbo

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Career highlights

Career summary

Progression

Competition history · 67 meets

Where this lifter ranks

Where this lifter ranks