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Frank Panaro's career best to date is 707.5 kg, set in 2007 at age 55. Their total grew 60 kg over 1.4 years between their first meet and that mark (~43.0 kg/year). 6.5-year gap in their competition record between 1992 and 1999. Career variance was 58% deadlift-driven.
Career-best meet: Masters Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2005-12-10 | 4th American Open Powerlifting Championships | Single-ply | 232.5 | 142.5 | 272.5 | 647.5 | 390.36 |
| 2007-05-04 | Masters Nationals | Single-ply | 270 | 137.5 | 300 | 707.5 | 421.52 |
| 2009-07-24 | Raw Nationals | Raw | — | 125 | 275 | — | — |
| 2011-08-19 | Raw Nationals | Raw | 240 | 125 | 275 | 640 | 380.23 |
| 2013-12-07 | 12th Annual American Open Championships | Raw | 227.5 | 137.5 | 230 | 595 | 354.87 |
| 2015-05-02 | Orange County Powerlifting Championships | Single-ply | 75 | 75 | 75 | 225 | 134.68 |
| 2015-07-11 | Liberty Games | Raw | 190 | — | — | — | — |
| 2015-10-15 | Raw Nationals | Raw | 212.5 | 115 | 260.5 | 588 | 356.42 |
| 2016-02-06 | Winter Open Championship | Raw | 230 | 127.5 | 275 | 632.5 | 372.6 |
| 2016-06-19 | World Classic Powerlifting Championships | Raw | 220 | 130 | 277.5 | 627.5 | 371.22 |
| 2017-03-11 | Spring Forward Championship | Raw | 200 | 125 | 260 | 585 | 347.31 |
| 2017-10-10 | Raw National Championships | Raw | 212.5 | 132.5 | 280 | 625 | 370.56 |
| 2018-06-06 | World Classic Powerlifting Championships | Raw | 232.5 | 135 | 272.5 | 640 | 378.04 |
| 2018-10-11 | Raw Nationals | Raw | 220 | 125 | 282.5 | 627.5 | 371.52 |
| 2019-06-04 | World Classic Powerlifting Championships | Raw | 225 | 127.5 | 265 | 617.5 | 364.37 |
| 2022-01-22 | Northeast Iron Beast Winter Classic IX | Raw | 170 | 120 | 200 | 490 | 294.51 |
| 2022-11-05 | Ataraxis Open | Raw | 180 | 122.5 | 210 | 512.5 | 306.22 |
| 2023-10-07 | Culnan Classic | Raw | 150 | 115 | 200 | 465 | 278.91 |
vs Raw · 110 kg class · masters-4 · USA · drug-tested
vs Raw · 110 kg class · masters-4 · drug-tested
vs Single-ply · 110 kg class · masters-2 · drug-tested