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John Kolb's career best to date is 622.5 kg, set in 2024 at age 33. Their total grew 72.5 kg over 3.8 years between their first meet and that mark (~19.0 kg/year). Career variance was 68% deadlift-driven.
Career-best meet: South Carolina States · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-09-26 | 2nd Annual Ocala Open Super Total X3 Championships | Raw | 182.5 | 140 | 227.5 | 550 | 336.73 |
| 2021-08-07 | 4th Annual Southern States Championship | Raw | 192.5 | 142.5 | 240 | 575 | 353.98 |
| 2022-04-02 | Tri City Classic | Raw | — | 132.5 | — | — | — |
| 2022-12-10 | Dirty South Powerlifting Championships | Raw | 205 | 145 | 265 | 615 | 384.04 |
| 2024-07-20 | South Carolina States | Raw | 200 | 162.5 | 260 | 622.5 | 383.66 |
| 2025-03-15 | Tested Georgia State Open Meet | Raw | 200 | — | — | — | — |
vs Raw · 100 kg class · open · drug-test status unknown