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Emily Cabaniss's career best to date is 402.5 kg, set in 2024 at age 32. Their total grew 172.5 kg over 7.4 years between their first meet and that mark (~23.2 kg/year). 2.6-year gap in their competition record between 2019 and 2021.
Career-best meet: Tested National Championships · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-01-21 | Rookie Competition | Raw | 85 | 45 | 100 | 230 | 239.52 |
| 2018-04-14 | Empire Classic | Raw | 102.5 | 55 | 117.5 | 275 | 277.87 |
| 2018-07-28 | Northwest Regionals | Raw | 110 | 57.5 | 137.5 | 305 | 304.82 |
| 2019-02-16 | Washington State Championship | Raw | 110 | 60 | 142.5 | 312.5 | 311.84 |
| 2021-09-25 | Drug Tested Showdown | Raw | 140 | 70 | 165 | 375 | 350.54 |
| 2022-03-19 | Drug Tested Northwest Power Cup | Raw | 145 | 75 | 165 | 385 | 358.81 |
| 2022-11-03 | Drug Tested North Americans | Raw | 130 | 75 | 160 | 365 | 341.81 |
| 2023-11-12 | Drug Tested DOP Strength Throwdown III | Raw | 150 | 80 | 170 | 400 | 363.82 |
| 2024-06-24 | Tested National Championships | Raw | 147.5 | 82.5 | 172.5 | 402.5 | 365.51 |
| 2025-03-09 | Northwest Regional Championships | Raw | 140 | 75 | 173 | 388 | 355.62 |
vs Raw · 90 kg class · open · USA · drug-tested
vs Raw · 90 kg class · open · drug-tested