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Sondre Mathias Strand's career best to date is 470 kg, set in 2020 at age 20. Their total grew 115 kg over 2.9 years between their first meet and that mark (~39.5 kg/year). Career variance was 60% deadlift-driven.
Career-best meet: Åpent stevne · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-03-18 | Åpent stevne | Raw | 120 | 85 | 150 | 355 | 276.61 |
| 2017-12-02 | Åpent stevne | Raw | 147.5 | 92.5 | 185 | 425 | 321.16 |
| 2018-04-26 | NM Ungdom Junior Veteran Utstyrsfritt | Raw | 155 | 95 | 195 | 445 | 332.3 |
| 2018-09-08 | Regionsmesterskap Styrkeløft Utstyrsfritt | Raw | 160 | 97.5 | 207.5 | 465 | 348.6 |
| 2020-02-15 | Åpent stevne | Raw | 160 | 110 | 200 | 470 | 350.97 |
vs Raw · 74 kg class · junior · Norway · drug-tested
vs Raw · 74 kg class · junior · drug-tested