Rajat Dalal

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UnclaimedWPCWPC-IndiaWRPF

Male · Born 1996 · India

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Career highlights

Best total

747.5 kg

Raw · 100 kg · 20-23 · 2019

Best squat

280 kg

Raw · 100 kg · 20-23 · 2019

Best bench

155 kg

Raw · 100 kg · 20-23 · 2019

Best deadlift

320 kg

Raw · 100 kg · 24-34 · 2021

Best DOTS

479.24

Wraps · 90 kg · 24-34 · 2021

Career summary

Rajat Dalal's career best to date is 747.5 kg, set in 2019 at age 23. Their total grew 35 kg over 1.0 years between their first meet and that mark (~35.1 kg/year). Career variance was 67% deadlift-driven.

Career-best meet: World Cup · WPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-12-14	World Cup	Wraps	270	140	302.5	712.5	468.54
2019-12-04	World Championships	Wraps	265	152.5	290	707.5	441.39
2019-12-13	World Cup	Raw	280	155	312.5	747.5	469.23
2021-12-16	World Championships	Raw	—	—	320	—	200.11

Competition history · 5 meets

World Championships
WRPF · 2021-12-16 · 100 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench —Dead 320 kgTotal —Dots 200.11
Powerlifting Championships
WPC-India · 2021-04-09 · 90 kg classWraps1st place
India
Squat —Bench —Dead —Total —Dots 479.24
World Cup
WPC · 2019-12-13 · 100 kg classRaw1st place
MOW, Russian Federation
Squat 280 kgBench 155 kgDead 312.5 kgTotal 747.5 kgDots 469.23
World Championships
WRPF · 2019-12-04 · 100 kg classWraps3rd place
MOW, Russian Federation
Squat 265 kgBench 152.5 kgDead 290 kgTotal 707.5 kgDots 441.39
World Cup
WPC · 2018-12-14 · 90 kg classWraps1st place
MOW, Russian Federation
Squat 270 kgBench 140 kgDead 302.5 kgTotal 712.5 kgDots 468.54

Rajat Dalal

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Career highlights

Career summary

Progression

Competition history · 5 meets

Where this lifter ranks

Where this lifter ranks