Martin Borgland Rønning

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Male · Born 1985 · Norway

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Career highlights

Best total

1067.5 kg

Single-ply · 120+ kg · 24-34 · drug-tested · 2015

Best squat

405 kg

Single-ply · 120+ kg · 24-34 · drug-tested · 2015

Best bench

352.5 kg

Single-ply · 120+ kg · 24-34 · drug-tested · 2015

Best deadlift

332.5 kg

Raw · 120+ kg · 24-34 · drug-tested · 2014

Best DOTS

560.42

Single-ply · 120+ kg · 24-34 · drug-tested · 2015

Career summary

Martin Borgland Rønning's career best to date is 1067.5 kg, set in 2015 at age 30. Their total grew 357.5 kg over 7.7 years between their first meet and that mark (~46.4 kg/year). Career variance was 50% bench-driven.

Career-best meet: World Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-02-23	Regionmesterskap	Single-ply	230	240	240	710	399.06
2008-05-31	NM Benkpress	Single-ply	—	277.5	—	—	153.79
2009-02-21	RM Styrkeløftregion Øst	Single-ply	300	280	262.5	842.5	465.92
2009-03-29	NM Benkpress	Single-ply	—	292.5	—	—	161.81
2009-05-27	World Bench Press Championships	Single-ply	—	295	—	—	161.81
2009-10-18	Syd Norsk Benkpress	Single-ply	—	305.5	—	—	167.83
2010-02-27	RM Styrkeløft Region øst	Single-ply	325	300	290	915	497.53
2010-03-28	NM Benkpress	Single-ply	—	310	—	—	169.05
2010-05-24	World Bench Press Championships	Single-ply	—	315	—	—	170.92
2010-08-12	European Open Bench Press Championships	Single-ply	—	312.5	—	—	169.44
2011-04-13	Åpent stevne	Single-ply	335	302.5	300	937.5	504.51
2011-05-25	World Bench Press Championships	Single-ply	—	310	—	—	166.8
2011-08-04	European Open Bench Press Championships	Single-ply	—	312.5	—	—	168.16
2011-09-16	Western European Powerlifting Championships	Single-ply	360	307.5	307.5	975	522.83
2011-11-08	World Powerlifting Championships	Single-ply	380	315	310	1005	538.04
2012-02-11	RM Øst Styrkeløft	Single-ply	382.5	320	312.5	1015	543.14
2012-03-24	NM Benkpress	Single-ply	—	321	—	—	172.01
2012-05-21	World Bench Press Championships	Single-ply	—	330	—	—	177
2012-08-09	European Open Bench Press Championships	Single-ply	—	322.5	—	—	172.9
2012-09-28	Western European Championships	Single-ply	385	310	315	1010	538.68
2012-12-08	RM Klassisk	Raw	300	232.5	292.5	825	440.4
2013-03-23	NM benkpress	Single-ply	—	315	—	—	167.86
2013-05-07	European Open Powerlifting Championships	Single-ply	395	332.5	317.5	1045	557.4
2013-05-20	World Bench Press Championships	Single-ply	—	340	—	—	180.73
2013-06-22	Finale lagserien benkpress	Single-ply	—	317.5	—	—	169.23
2013-08-08	European Open Bench Press Championship	Single-ply	—	327.5	—	—	175.65
2013-09-13	Western European Powerlifting Championships	Single-ply	380	332.5	315	1027.5	548.32
2013-12-14	Åpent stevne	Raw	312.5	252.5	315	880	466.6
2014-03-28	Nasjonalt utstyrsfritt styrkeløft	Raw	325	235	320	880	462.59
2014-06-01	World Classic Powerlifting Championships	Raw	315	245	310	870	457.56
2014-09-11	Western European Powerlifting Championships	Single-ply	402.5	320	325	1047.5	551.68
2014-10-25	RM Øst Utstyrsfritt	Raw	312.5	240	320	872.5	462.16
2014-12-13	Åpent stevne	Raw	320	247.5	332.5	900	472.66
2015-03-21	NM Benkpress	Raw	—	200	—	—	104.84
2015-03-21	1st European Men's Classic Championships	Raw	317.5	247.5	325	890	468.52
2015-06-05	World Classic Powerlifting Championships	Raw	330	252.5	325	907.5	477.05
2015-09-11	Western European Powerlifting Championships	Single-ply	395	340	300	1035	547.61
2015-11-09	World Powerlifting Championships	Single-ply	405	352.5	310	1067.5	560.42
2016-03-05	European Classic Powerlifting Championships	Raw	325	245	320	890	466.74
2016-06-19	World Classic Powerlifting Championships	Raw	335	245	302.5	882.5	461.65
2017-01-14	RM styrkeløft utstyrsfritt	Raw	255	200	275	730	410.35
2018-10-05	NM Styrkeløft utstyrsfritt	Raw	285	207.5	315	807.5	464.66
2019-02-23	RM Vest styrkeløft utstyrsfritt	Raw	287.5	197.5	312.5	797.5	458.66
2019-10-04	RM styrkeløft utstyrsfritt region øst	Raw	270	205	325	800	462.05
2019-11-29	European Classic Powerlifting Championships	Raw	275	200	300	775	447.74
2020-02-15	RM styrkeløft utstyrsfritt Region Østafjell	Raw	262.5	200	310	772.5	445.8

Competition history · 48 meets

RM styrkeløft utstyrsfritt Region Østafjell
NSF · 2020-02-15 · 120 kg classRawG
Norway
Squat 262.5 kgBench 200 kgDead 310 kgTotal 772.5 kgDots 445.80
European Classic Powerlifting Championships
EPF · 2019-11-29 · 120 kg classRaw10th place
Lithuania
Squat 275 kgBench 200 kgDead 300 kgTotal 775 kgDots 447.74
RM styrkeløft utstyrsfritt region øst
NSF · 2019-10-04 · 120 kg classRaw2nd place
Norway
Squat 270 kgBench 205 kgDead 325 kgTotal 800 kgDots 462.05
RM Vest styrkeløft utstyrsfritt
NSF · 2019-02-23 · 120 kg classRawG
Norway
Squat 287.5 kgBench 197.5 kgDead 312.5 kgTotal 797.5 kgDots 458.66
NM Styrkeløft utstyrsfritt
NSF · 2018-10-05 · 120 kg classRaw2nd place
Norway
Squat 285 kgBench 207.5 kgDead 315 kgTotal 807.5 kgDots 464.66
RM styrkeløft utstyrsfritt
NSF · 2017-01-14 · 120+ kg classRawG
Norway
Squat 255 kgBench 200 kgDead 275 kgTotal 730 kgDots 410.35
World Classic Powerlifting Championships
IPF · 2016-06-19 · 120+ kg classRaw8th place
TX, United States of America
Squat 335 kgBench 245 kgDead 302.5 kgTotal 882.5 kgDots 461.65
European Classic Powerlifting Championships
EPF · 2016-03-05 · 120+ kg classRaw3rd place
Estonia
Squat 325 kgBench 245 kgDead 320 kgTotal 890 kgDots 466.74
World Powerlifting Championships
IPF · 2015-11-09 · 120+ kg classSingle-ply5th place
Luxembourg
Squat 405 kgBench 352.5 kgDead 310 kgTotal 1067.5 kgDots 560.42
Western European Powerlifting Championships
EPF · 2015-09-11 · 120+ kg classSingle-ply1st place
Spain
Squat 395 kgBench 340 kgDead 300 kgTotal 1035 kgDots 547.61
World Classic Powerlifting Championships
IPF · 2015-06-05 · 120+ kg classRaw8th place
Finland
Squat 330 kgBench 252.5 kgDead 325 kgTotal 907.5 kgDots 477.05
NM Benkpress
NSF · 2015-03-21 · 120+ kg classRaw2nd place
Norway
Squat —Bench 200 kgDead —Total —Dots 104.84
1st European Men's Classic Championships
EPF · 2015-03-21 · 120+ kg classRaw5th place
Czech Republic
Squat 317.5 kgBench 247.5 kgDead 325 kgTotal 890 kgDots 468.52
Åpent stevne
NSF · 2014-12-13 · 120+ kg classRaw1st place
Norway
Squat 320 kgBench 247.5 kgDead 332.5 kgTotal 900 kgDots 472.66
RM Øst Utstyrsfritt
NSF · 2014-10-25 · 120+ kg classRaw1st place
Norway
Squat 312.5 kgBench 240 kgDead 320 kgTotal 872.5 kgDots 462.16
Western European Powerlifting Championships
EPF · 2014-09-11 · 120+ kg classSingle-ply1st place
Italy
Squat 402.5 kgBench 320 kgDead 325 kgTotal 1047.5 kgDots 551.68
World Classic Powerlifting Championships
IPF · 2014-06-01 · 120+ kg classRaw6th place
South Africa
Squat 315 kgBench 245 kgDead 310 kgTotal 870 kgDots 457.56
Nasjonalt utstyrsfritt styrkeløft
NSF · 2014-03-28 · 120+ kg classRaw1st place
Norway
Squat 325 kgBench 235 kgDead 320 kgTotal 880 kgDots 462.59
NM Benkpress
NSF · 2014-03-22 · 120+ kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Åpent stevne
NSF · 2013-12-14 · 120+ kg classRaw1st place
Norway
Squat 312.5 kgBench 252.5 kgDead 315 kgTotal 880 kgDots 466.60
Western European Powerlifting Championships
EPF · 2013-09-13 · 120+ kg classSingle-ply3rd place
France
Squat 380 kgBench 332.5 kgDead 315 kgTotal 1027.5 kgDots 548.32
European Open Bench Press Championship
EPF · 2013-08-08 · 120+ kg classSingle-ply5th place
Slovakia
Squat —Bench 327.5 kgDead —Total —Dots 175.65
Finale lagserien benkpress
NSF · 2013-06-22 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 317.5 kgDead —Total —Dots 169.23
World Bench Press Championships
IPF · 2013-05-20 · 120+ kg classSingle-ply5th place
Lithuania
Squat —Bench 340 kgDead —Total —Dots 180.73
European Open Powerlifting Championships
EPF · 2013-05-07 · 120+ kg classSingle-ply2nd place
Czech Republic
Squat 395 kgBench 332.5 kgDead 317.5 kgTotal 1045 kgDots 557.40
NM benkpress
NSF · 2013-03-23 · 120+ kg classSingle-ply3rd place
Norway
Squat —Bench 315 kgDead —Total —Dots 167.86
RM Klassisk
NSF · 2012-12-08 · 120+ kg classRaw1st place
Norway
Squat 300 kgBench 232.5 kgDead 292.5 kgTotal 825 kgDots 440.40
Western European Championships
EPF · 2012-09-28 · 120+ kg classSingle-ply2nd place
Luxembourg
Squat 385 kgBench 310 kgDead 315 kgTotal 1010 kgDots 538.68
European Open Bench Press Championships
EPF · 2012-08-09 · 120+ kg classSingle-ply3rd place
Italy
Squat —Bench 322.5 kgDead —Total —Dots 172.90
World Bench Press Championships
IPF · 2012-05-21 · 120+ kg classSingle-ply6th place
Czech Republic
Squat —Bench 330 kgDead —Total —Dots 177.00
NM Benkpress
NSF · 2012-03-24 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 321 kgDead —Total —Dots 172.01
RM Øst Styrkeløft
NSF · 2012-02-11 · 120+ kg classSingle-ply1st place
Norway
Squat 382.5 kgBench 320 kgDead 312.5 kgTotal 1015 kgDots 543.14
World Powerlifting Championships
IPF · 2011-11-08 · 120+ kg classSingle-ply10th place
Czech Republic
Squat 380 kgBench 315 kgDead 310 kgTotal 1005 kgDots 538.04
Western European Powerlifting Championships
EPF · 2011-09-16 · 120+ kg classSingle-ply1st place
Netherlands
Squat 360 kgBench 307.5 kgDead 307.5 kgTotal 975 kgDots 522.83
European Open Bench Press Championships
EPF · 2011-08-04 · 120+ kg classSingle-ply2nd place
Czech Republic
Squat —Bench 312.5 kgDead —Total —Dots 168.16
World Bench Press Championships
IPF · 2011-05-25 · 120+ kg classSingle-ply3rd place
Austria
Squat —Bench 310 kgDead —Total —Dots 166.80
Åpent stevne
NSF · 2011-04-13 · 120+ kg classSingle-ply1st place
Norway
Squat 335 kgBench 302.5 kgDead 300 kgTotal 937.5 kgDots 504.51
NM Benkpress
NSF · 2011-03-26 · 120+ kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
European Open Bench Press Championships
EPF · 2010-08-12 · 125+ kg classSingle-ply4th place
Slovakia
Squat —Bench 312.5 kgDead —Total —Dots 169.44
World Bench Press Championships
IPF · 2010-05-24 · 125+ kg classSingle-ply5th place
TX, United States of America
Squat —Bench 315 kgDead —Total —Dots 170.92
NM Benkpress
NSF · 2010-03-28 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench 310 kgDead —Total —Dots 169.05
RM Styrkeløft Region øst
NSF · 2010-02-27 · 125+ kg classSingle-ply1st place
Norway
Squat 325 kgBench 300 kgDead 290 kgTotal 915 kgDots 497.53
Syd Norsk Benkpress
NSF · 2009-10-18 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench 305.5 kgDead —Total —Dots 167.83
World Bench Press Championships
IPF · 2009-05-27 · 125+ kg classSingle-ply5th place
Luxembourg
Squat —Bench 295 kgDead —Total —Dots 161.81
NM Benkpress
NSF · 2009-03-29 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench 292.5 kgDead —Total —Dots 161.81
RM Styrkeløftregion Øst
NSF · 2009-02-21 · 125+ kg classSingle-ply1st place
Norway
Squat 300 kgBench 280 kgDead 262.5 kgTotal 842.5 kgDots 465.92
NM Benkpress
NSF · 2008-05-31 · 125+ kg classSingle-ply3rd place
Norway
Squat —Bench 277.5 kgDead —Total —Dots 153.79
Regionmesterskap
NSF · 2008-02-23 · 125+ kg classSingle-ply1st place
Norway
Squat 230 kgBench 240 kgDead 240 kgTotal 710 kgDots 399.06

Martin Borgland Rønning

Is this you?

Career highlights

Career summary

Progression

Competition history · 48 meets

Where this lifter ranks

Where this lifter ranks