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Howard Penrose's career best to date is 700 kg, set in 2013 at age 47. Their total grew 140 kg over 1.0 years between their first meet and that mark (~135.3 kg/year). Career variance was 77% squat-driven.
Career-best meet: Amateur National Powerlifting Championships · APF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2012-04-13 | Amateur Nationals | Raw | 195 | 160 | 205 | 560 | 303.98 |
| 2012-07-28 | Chicago Summer Bash 9 | Raw | 200 | 160 | 205 | 565 | 310.76 |
| 2012-11-06 | World Championships | Raw | 165 | 157.5 | 212.5 | 535 | 295.24 |
| 2013-03-23 | Illinois State Meet | Multi-ply | 275 | 190 | 210 | 675 | 370.51 |
| 2013-04-26 | Amateur National Powerlifting Championships | Multi-ply | 265 | 202.5 | 232.5 | 700 | 384.39 |
| 2013-10-19 | Beast of the Bench Press/Rise of the Deadlift | Multi-ply | — | 210 | — | — | 114.81 |
| 2014-03-15 | IL State Meet | Multi-ply | — | 210 | — | — | 113.76 |
| 2014-05-31 | Master Teen & Junior Nationals | Multi-ply | — | 207.5 | — | — | 112.56 |
| 2014-07-19 | CanAm Bench Press Championship | Multi-ply | — | 210 | — | — | 114.12 |
| 2014-11-10 | World Championships | Multi-ply | — | 227.5 | — | — | 123.66 |
| 2015-03-27 | Relentless Minnesota | Multi-ply | 250 | 210 | 200 | 660 | 356.59 |
| 2016-07-08 | Relentless Minnesota | Multi-ply | — | 205 | — | — | 110.28 |
| 2016-11-07 | World Championships | Single-ply | — | 227.5 | — | — | 118.22 |
| 2017-05-26 | Amateur Nationals | Multi-ply | — | 240 | — | — | 126.29 |
| 2017-09-08 | Worlds | Multi-ply | — | 240.5 | — | — | 128.72 |
| 2018-03-24 | IL State Meet | Multi-ply | — | 225 | — | — | 123.73 |
| 2018-06-08 | Equipped Nationals | Multi-ply | — | 220 | — | — | 120.58 |
| 2018-07-13 | Relentless Minnesota | Multi-ply | — | 220 | — | — | 121.2 |
| 2018-11-05 | World Championships | Multi-ply | — | 217.5 | — | — | 118.96 |
| 2019-08-15 | Amateur World Championships | Multi-ply | — | 230 | — | — | 124.25 |
| 2020-12-20 | Midwest Equipped Open | Multi-ply | 250 | 210 | 190 | 650 | 355.01 |
vs Multi-ply · 140+ kg class · masters-2 · USA · drug-tested + not tested
vs Multi-ply · 140+ kg class · masters-2 · drug-tested + not tested
vs Multi-ply · 140 kg class · masters-1 · drug-tested