Sami Siltala

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Male · Born 1973 · Finland

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Career highlights

Best total

665 kg

Single-ply · 74 kg · 40-44 · drug-tested · 2014

Best squat

250 kg

Single-ply · 75 kg · 20-23 · drug-tested · 1993

Best bench

170 kg

Single-ply · 74 kg · 35-39 · drug-tested · 2014

Best deadlift

262.5 kg

Single-ply · 75 kg · 20-23 · drug-tested · 1993

Best DOTS

484.79

Single-ply · 74 kg · 40-44 · drug-tested · 2014

Career summary

Sami Siltala's career best to date is 665 kg, set in 2014 at age 41. Their total grew 52.5 kg over 22.3 years between their first meet and that mark (~2.4 kg/year). 13.5-year gap in their competition record between 1994 and 2008.

Career-best meet: World Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1992-06-14	European Juniors Powerlifting Championships	Single-ply	225	137.5	250	612.5	441.31
1993-06-10	European Juniors Powerlifting Championships	Single-ply	230	152.5	250	632.5	454.55
1993-10-29	World Juniors Powerlifting Championships	Single-ply	250	150	262.5	662.5	476.51
1994-09-03	European Juniors Powerlifting Championships	Single-ply	230	147.5	255	632.5	453.96
2011-02-26	Voimanoston SM-kisat	Single-ply	245	150	250	645	467.37
2011-08-13	Klassisen penkkipunnerruksen SM-kisat	Raw	—	140	—	—	101.58
2012-07-17	European Masters Powerlifting Championships	Single-ply	245	160	250	655	476.43
2012-08-25	Nordic Powerlifting Championships	Single-ply	245	162.5	250	657.5	477.27
2012-10-02	World Masters Powerlifting Championships	Single-ply	245	160	245	650	472.12
2013-02-23	Veteraanien voimanoston SM-kisat	Single-ply	240	157.5	230	627.5	455.5
2013-03-01	Nuorten ja veteraanien voimanoston SM-kisat	Raw	182.5	142.5	242.5	567.5	411.58
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	145	—	—	105.11
2013-09-24	World Masters Powerlifting Championships	Single-ply	240	165	255	660	480.67
2014-02-22	Veteraanien voimanoston SM-kisat	Single-ply	240	165	250	655	475.5
2014-03-28	Veteraanien klassisen voimanoston SM-kisat	Raw	177.5	140	232.5	550	399.31
2014-06-01	World Classic Powerlifting Championships	Raw	180	145	252.5	577.5	419.76
2014-07-08	European Masters Powerlifting Championships	Single-ply	240	170	250	660	479.68
2014-09-21	World Masters Powerlifting Championships	Single-ply	245	167.5	252.5	665	484.79
2015-01-09	Klassisen voimanoston SM-kisat	Raw	190	145	250	585	424.08
2015-06-05	World Classic Powerlifting Championships	Raw	187.5	140	257.5	585	423.37
2015-09-05	Veteraanien klassisen voimanoston SM-kisat	Raw	182.5	142.5	245	570	414.35
2016-03-19	Masters - klassisen voimanoston SM-kisat	Raw	177.5	137.5	255	570	415.09
2016-06-19	World Classic Powerlifting Championships	Raw	185	147.5	245	577.5	419.39
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	145	—	—	105.08
2017-02-04	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	225	160	—	—	—
2017-08-10	European Classic Bench Press Championships	Raw	—	145	—	—	105.56
2017-09-09	Klassinen voimanosto	Raw	160	140	227.5	527.5	371.19
2017-10-01	World Masters Powerlifting Championships	Single-ply	235	165	235	635	460.49
2017-12-08	Avoimen luokan klassisen voimanoston SM-kisat	Raw	187.5	147.5	240	575	417.05
2018-02-10	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	230	152.5	235	617.5	433.76
2018-03-06	European Masters Classic Powerlifting Championships	Raw	187.5	140	230	557.5	404.68
2018-11-16	Masters - klassisen voimanoston SM-kilpailu	Raw	180	130	—	—	—
2019-02-09	Varustevoimanoston SM	Single-ply	210	135	220	565	410.57
2019-02-22	Klassisen penkkipunnerruksen SM	Raw	—	140	—	—	101.86
2019-07-03	European Masters Championships	Single-ply	230	160	235	625	454.12
2019-07-13	XIV Rantapenkkarit	Raw	—	145	—	—	105.11
2019-10-05	Klassinen voimanosto	Raw	65	65	65	195	138.05
2019-11-15	Masters - klassisen voimanoston SM-kilpailu	Raw	185	135	240	560	406.32
2020-02-08	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	235	140	220	595	431.45
2020-08-15	Klassinen voimanosto	Raw	65	65	65	195	139.48
2020-11-14	Masters - klassisen voimanoston SM-kilpailu	Raw	180	122.5	230	532.5	387.33
2021-11-19	Masters - klassisen voimanoston SM-kilpailu	Raw	185	120	—	—	—
2022-02-12	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	65	65	65	195	136.77
2022-02-25	Klassisen penkkipunnerruksen SM-kisat	Raw	—	135	—	—	94.61
2022-06-11	Kansallinen klassinen voimanostokilpailu	Raw	65	130	—	—	—
2022-07-06	European Masters Equipped Powerlifting Championships	Single-ply	217.5	150	222.5	590	427.71
2022-08-02	European Bench Press Championships	Raw	—	127.5	—	—	92.47
2022-10-01	Kansallinen klassinen voimanostokilpailu	Raw	65	105	65	235	165.17
2022-12-10	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	150	—	—	108.74
2023-02-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	127.5	—	—	92.63
2023-02-28	European Masters Classic Powerlifting Championships	Raw	165	125	210	500	364.67
2023-07-05	European Equipped Masters Powerlifting Championships	Single-ply	120	117.5	212.5	450	326.56
2023-07-15	XVI Rantapenkkarit	Raw	—	125	—	—	90.54
2023-09-02	Kansallinen voimanostokilpailu	Raw	75	75	—	—	—
2024-02-12	European Masters Classic Powerlifting Championships	Raw	190	125	245	560	406.61
2024-05-18	Kansallinen Voimanostokilpailu	Raw	200	130	235	565	409.58
2024-07-06	XVII Rantapenkkarit	Raw	—	130	—	—	91.62
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	205	127.5	247.5	580	420.46
2024-11-15	Klassisen voimanoston SM-kilpailut masters	Raw	200	127.5	258	585.5	425.96
2025-02-09	European Masters Classic Powerlifting Championships	Raw	200	127.5	240	567.5	413.04
2025-06-08	World Classic Powerlifting Championships	Raw	190	132.5	—	—	—
2026-02-08	European Masters Classic Powerlifting Championships	Raw	197.5	117.5	245	560	410.25

Competition history · 71 meets

European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 74 kg classRaw3rd place
Finland
Squat 197.5 kgBench 117.5 kgDead 245 kgTotal 560 kgDots 410.25
World Classic Powerlifting Championships
IPF · 2025-06-08 · 74 kg classRawDQ
Germany
Squat 190 kgBench 132.5 kgDead —Total —
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 74 kg classRaw1st place
France
Squat 200 kgBench 127.5 kgDead 240 kgTotal 567.5 kgDots 413.04
Klassisen voimanoston SM-kilpailut masters
SVNL · 2024-11-15 · 74 kg classRaw1st place
Finland
Squat 200 kgBench 127.5 kgDead 258 kgTotal 585.5 kgDots 425.96
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 74 kg classRaw2nd place
South Africa
Squat 205 kgBench 127.5 kgDead 247.5 kgTotal 580 kgDots 420.46
XVII Rantapenkkarit
SVNL · 2024-07-06 · 83 kg classRaw9th place
Finland
Squat —Bench 130 kgDead —Total —Dots 91.62
Kansallinen Voimanostokilpailu
SVNL · 2024-05-18 · 74 kg classRaw1st place
Finland
Squat 200 kgBench 130 kgDead 235 kgTotal 565 kgDots 409.58
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 74 kg classRaw2nd place
Spain
Squat 190 kgBench 125 kgDead 245 kgTotal 560 kgDots 406.61
Kansallinen voimanostokilpailu
SVNL · 2023-09-02 · 74 kg classRawDQ
Finland
Squat 75 kgBench 75 kgDead —Total —
XVI Rantapenkkarit
SVNL · 2023-07-15 · 74 kg classRaw1st place
Finland
Squat —Bench 125 kgDead —Total —Dots 90.54
European Equipped Masters Powerlifting Championships
EPF · 2023-07-05 · 74 kg classSingle-ply2nd place
Czech Republic
Squat 120 kgBench 117.5 kgDead 212.5 kgTotal 450 kgDots 326.56
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 74 kg classRaw5th place
Hungary
Squat 165 kgBench 125 kgDead 210 kgTotal 500 kgDots 364.67
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2023-02-24 · 74 kg classRaw2nd place
Finland
Squat —Bench 127.5 kgDead —Total —Dots 92.63
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2022-12-10 · 74 kg classSingle-ply1st place
Finland
Squat —Bench 150 kgDead —Total —Dots 108.74
Kansallinen klassinen voimanostokilpailu
SVNL · 2022-10-01 · 83 kg classRaw1st place
Finland
Squat 65 kgBench 105 kgDead 65 kgTotal 235 kgDots 165.17
European Bench Press Championships
EPF · 2022-08-02 · 74 kg classRaw3rd place
Hungary
Squat —Bench 127.5 kgDead —Total —Dots 92.47
European Masters Equipped Powerlifting Championships
EPF · 2022-07-06 · 74 kg classSingle-ply2nd place
Sweden
Squat 217.5 kgBench 150 kgDead 222.5 kgTotal 590 kgDots 427.71
Kansallinen klassinen voimanostokilpailu
SVNL · 2022-06-11 · 74 kg classRawDQ
Finland
Squat 65 kgBench 130 kgDead —Total —
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2022-02-25 · 83 kg classRaw2nd place
Finland
Squat —Bench 135 kgDead —Total —Dots 94.61
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2022-02-12 · 83 kg classSingle-ply2nd place
Finland
Squat 65 kgBench 65 kgDead 65 kgTotal 195 kgDots 136.77
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2021-11-19 · 74 kg classRawDQ
Finland
Squat 185 kgBench 120 kgDead —Total —
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2020-11-14 · 74 kg classRaw3rd place
Finland
Squat 180 kgBench 122.5 kgDead 230 kgTotal 532.5 kgDots 387.33
Klassinen voimanosto
SVNL · 2020-08-15 · 83 kg classRaw2nd place
Finland
Squat 65 kgBench 65 kgDead 65 kgTotal 195 kgDots 139.48
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2020-02-08 · 74 kg classSingle-ply1st place
Finland
Squat 235 kgBench 140 kgDead 220 kgTotal 595 kgDots 431.45
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2019-11-15 · 74 kg classRaw4th place
Finland
Squat 185 kgBench 135 kgDead 240 kgTotal 560 kgDots 406.32
Klassinen voimanosto
SVNL · 2019-10-05 · 83 kg classRaw1st place
Finland
Squat 65 kgBench 65 kgDead 65 kgTotal 195 kgDots 138.05
XIV Rantapenkkarit
SVNL · 2019-07-13 · 74 kg classRaw1st place
Finland
Squat —Bench 145 kgDead —Total —Dots 105.11
European Masters Championships
EPF · 2019-07-03 · 74 kg classSingle-ply3rd place
Romania
Squat 230 kgBench 160 kgDead 235 kgTotal 625 kgDots 454.12
Klassisen penkkipunnerruksen SM
SVNL · 2019-02-22 · 74 kg classRaw3rd place
Finland
Squat —Bench 140 kgDead —Total —Dots 101.86
Varustevoimanoston SM
SVNL · 2019-02-09 · 74 kg classSingle-ply2nd place
Finland
Squat 210 kgBench 135 kgDead 220 kgTotal 565 kgDots 410.57
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2018-11-16 · 74 kg classRawDQ
Finland
Squat 180 kgBench 130 kgDead —Total —
European Masters Classic Powerlifting Championships
EPF · 2018-03-06 · 74 kg classRaw5th place
Sweden
Squat 187.5 kgBench 140 kgDead 230 kgTotal 557.5 kgDots 404.68
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2018-02-10 · 83 kg classSingle-ply1st place
Finland
Squat 230 kgBench 152.5 kgDead 235 kgTotal 617.5 kgDots 433.76
Avoimen luokan klassisen voimanoston SM-kisat
SVNL · 2017-12-08 · 74 kg classRaw4th place
Finland
Squat 187.5 kgBench 147.5 kgDead 240 kgTotal 575 kgDots 417.05
World Masters Powerlifting Championships
IPF · 2017-10-01 · 74 kg classSingle-ply5th place
Sweden
Squat 235 kgBench 165 kgDead 235 kgTotal 635 kgDots 460.49
Klassinen voimanosto
SVNL · 2017-09-09 · 83 kg classRaw3rd place
Finland
Squat 160 kgBench 140 kgDead 227.5 kgTotal 527.5 kgDots 371.19
European Classic Bench Press Championships
EPF · 2017-08-10 · 74 kg classRaw4th place
Finland
Squat —Bench 145 kgDead —Total —Dots 105.56
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2017-02-04 · 74 kg classSingle-plyDQ
Finland
Squat 225 kgBench 160 kgDead —Total —
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 74 kg classRaw2nd place
Finland
Squat —Bench 145 kgDead —Total —Dots 105.08
World Classic Powerlifting Championships
IPF · 2016-06-19 · 74 kg classRaw4th place
TX, United States of America
Squat 185 kgBench 147.5 kgDead 245 kgTotal 577.5 kgDots 419.39
Masters - klassisen voimanoston SM-kisat
SVNL · 2016-03-19 · 74 kg classRaw1st place
Finland
Squat 177.5 kgBench 137.5 kgDead 255 kgTotal 570 kgDots 415.09
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2015-09-05 · 74 kg classRaw1st place
Finland
Squat 182.5 kgBench 142.5 kgDead 245 kgTotal 570 kgDots 414.35
World Classic Powerlifting Championships
IPF · 2015-06-05 · 74 kg classRaw3rd place
Finland
Squat 187.5 kgBench 140 kgDead 257.5 kgTotal 585 kgDots 423.37
Klassisen voimanoston SM-kisat
SVNL · 2015-01-09 · 74 kg classRaw7th place
Finland
Squat 190 kgBench 145 kgDead 250 kgTotal 585 kgDots 424.08
World Masters Powerlifting Championships
IPF · 2014-09-21 · 74 kg classSingle-ply2nd place
Czech Republic
Squat 245 kgBench 167.5 kgDead 252.5 kgTotal 665 kgDots 484.79
European Masters Powerlifting Championships
EPF · 2014-07-08 · 74 kg classSingle-ply2nd place
Czech Republic
Squat 240 kgBench 170 kgDead 250 kgTotal 660 kgDots 479.68
World Classic Powerlifting Championships
IPF · 2014-06-01 · 74 kg classRaw1st place
South Africa
Squat 180 kgBench 145 kgDead 252.5 kgTotal 577.5 kgDots 419.76
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2014-03-28 · 74 kg classRaw1st place
Finland
Squat 177.5 kgBench 140 kgDead 232.5 kgTotal 550 kgDots 399.31
Veteraanien voimanoston SM-kisat
SVNL · 2014-02-22 · 74 kg classSingle-ply1st place
Finland
Squat 240 kgBench 165 kgDead 250 kgTotal 655 kgDots 475.50
World Masters Powerlifting Championships
IPF · 2013-09-24 · 74 kg classSingle-ply1st place
FL, United States of America
Squat 240 kgBench 165 kgDead 255 kgTotal 660 kgDots 480.67
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 74 kg classRaw3rd place
Finland
Squat —Bench 145 kgDead —Total —Dots 105.11
Nuorten ja veteraanien voimanoston SM-kisat
SVNL · 2013-03-01 · 74 kg classRaw1st place
Finland
Squat 182.5 kgBench 142.5 kgDead 242.5 kgTotal 567.5 kgDots 411.58
Veteraanien voimanoston SM-kisat
SVNL · 2013-02-23 · 74 kg classSingle-ply1st place
Finland
Squat 240 kgBench 157.5 kgDead 230 kgTotal 627.5 kgDots 455.50
World Masters Powerlifting Championships
IPF · 2012-10-02 · 74 kg classSingle-ply3rd place
TX, United States of America
Squat 245 kgBench 160 kgDead 245 kgTotal 650 kgDots 472.12
Nordic Powerlifting Championships
NordicPF · 2012-08-25 · 74 kg classSingle-ply2nd place
Sweden
Squat 245 kgBench 162.5 kgDead 250 kgTotal 657.5 kgDots 477.27
European Masters Powerlifting Championships
EPF · 2012-07-17 · 74 kg classSingle-ply1st place
Czech Republic
Squat 245 kgBench 160 kgDead 250 kgTotal 655 kgDots 476.43
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2011-08-13 · 74 kg classRaw5th place
Finland
Squat —Bench 140 kgDead —Total —Dots 101.58
Voimanoston SM-kisat
SVNL · 2011-02-26 · 74 kg classSingle-ply5th place
Finland
Squat 245 kgBench 150 kgDead 250 kgTotal 645 kgDots 467.37
Miesten voimanoston SM-kisat
SVNL · 2008-02-23 · 75 kg classSingle-ply8th place
Finland
Squat —Bench —Dead —Total —Dots 443.30
European Juniors Powerlifting Championships
EPF · 1994-09-03 · 75 kg classSingle-ply2nd place
United Kingdom
Squat 230 kgBench 147.5 kgDead 255 kgTotal 632.5 kgDots 453.96
Nuorten 23 v. voimanoston SM-kisat
SVNL · 1994-02-05 · 75 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 473.50
World Juniors Powerlifting Championships
IPF · 1993-10-29 · 75 kg classSingle-ply6th place
ON, Canada
Squat 250 kgBench 150 kgDead 262.5 kgTotal 662.5 kgDots 476.51
European Juniors Powerlifting Championships
EPF · 1993-06-10 · 75 kg classSingle-ply4th place
Belgium
Squat 230 kgBench 152.5 kgDead 250 kgTotal 632.5 kgDots 454.55
Nuorten 23 v. voimanoston SM -kisat
SVNL · 1993-02-20 · 75 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 466.32
Nuorten 20 v. voimanoston SM -kisat
SVNL · 1992-10-17 · 75 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 455.56
European Juniors Powerlifting Championships
EPF · 1992-06-14 · 75 kg classSingle-ply7th place
Hungary
Squat 225 kgBench 137.5 kgDead 250 kgTotal 612.5 kgDots 441.31
Nuorten 23 v. voimanoston SM-kisat
SVNL · 1992-03-21 · 75 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 443.01
Nuorten 20 v. voimanoston SM-kisat
SVNL · 1991-10-19 · 75 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 430.45
Nuorten 23 v. voimanoston SM-kisat
SVNL · 1991-03-23 · 75 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 423.28
Nuorten 20 v. voimanoston SM-kisat
SVNL · 1990-10-20 · 75 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 428.66
Nuorten 23 v. voimanoston SM-kisat
SVNL · 1990-04-28 · 67.5 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 404.64