Igor Ponomarev

UnclaimedRPU WPC

Male · Born 1990 · Russian Federation

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Best total

360 kg

Raw · 100 kg · 24-34 · drug-tested · 2021

Best squat

120 kg

Raw · 100 kg · 24-34 · drug-tested · 2021

Best bench

125 kg

Raw · 82.5 kg · 50-54 · 2016

Best deadlift

160 kg

Raw · 100 kg · 24-34 · drug-tested · 2021

Best DOTS

247.69

Raw · 82.5 kg · 24-34 · drug-tested · 2018

Igor Ponomarev's career best to date is 360 kg, set in 2018 at age 28. 2.2-year gap in their competition record between 2018 and 2020.

In Russia, all-time

vs Raw · 100 kg class · open · Russia · drug-tested + not tested

Current cohort

vs Raw · 100 kg class · open · drug-tested + not tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-10-22	Tatarstan Powerlifting Championships	Raw	—	125	—	—	85.33
2018-07-14	Asian Championships	Raw	120	100	140	360	247.69
2020-10-03	European Cup	Raw	—	80	145	—	151.64
2021-04-03	Northern Capital V	Raw	120	80	160	360	231.49

Northern Capital V
RPU · 2021-04-03 · 100 kg classRaw2nd place
LEN, Russian Federation
Squat 120 kgBench 80 kgDead 160 kgTotal 360 kgDots 231.49
European Cup
RPU · 2020-10-03 · 90 kg classRaw1st place
LEN, Russian Federation
Squat —Bench 80 kgDead 145 kgTotal —Dots 151.64
Asian Championships
WPC · 2018-07-14 · 82.5 kg classRaw2nd place
CHE, Russian Federation
Squat 120 kgBench 100 kgDead 140 kgTotal 360 kgDots 247.69
Tatarstan Powerlifting Championships
RPU · 2016-10-22 · 82.5 kg classRaw3rd place
TA, Russian Federation
Squat —Bench 125 kgDead —Total —Dots 85.33