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Ryan Deniega's career best to date is 495 kg, set in 2018 at age 19. Their total grew 70 kg over 1.0 years between their first meet and that mark (~67.6 kg/year). Career variance was 68% deadlift-driven.
Career-best meet: Virginia Holiday Havoc · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-12-02 | Inaugural Virginia High School and Collegiate Championships | Raw | 157.5 | 77.5 | 190 | 425 | 318.3 |
| 2018-04-14 | 5Th Annual Nova Open | Raw | 170 | 85 | 200 | 455 | 321.59 |
| 2018-12-15 | Virginia Holiday Havoc | Raw | 177.5 | 92.5 | 225 | 495 | 363.06 |
vs Raw · 74 kg class · junior · USA · drug-tested
vs Raw · 74 kg class · junior · drug-tested