Arben Hizo

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UnclaimedCommonwealthPFIPF PA

Male · Born 1991 · Australia

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Career highlights

Best total

550 kg

Raw · 93 kg · 20-23 · drug-tested · 2013

Best squat

205 kg

Single-ply · 93 kg · 20-23 · drug-tested · 2011

Best bench

135 kg

Single-ply · 93 kg · 20-23 · drug-tested · 2011

Best deadlift

225 kg

Raw · 93 kg · 20-23 · drug-tested · 2013

Best DOTS

356.12

Raw · 83 kg · 20-23 · drug-tested · 2013

Career summary

Arben Hizo's career best to date is 550 kg, set in 2013 at age 22. Their total grew 130 kg over 3.5 years between their first meet and that mark (~37.2 kg/year). Career variance was 68% squat-driven.

Career-best meet: Commonwealth & Oceania Championships · CommonwealthPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-06-06	Bondi Beach Lift	Single-ply	135	105	180	420	280.19
2011-04-17	Western Sydney Hardcore Challenge	Single-ply	205	135	200	540	352.79
2012-10-07	Hercules of the West	Raw	182.5	110	200	492.5	334.77
2013-03-22	Australian Raw Powerlifting and Bench Press Championships and Blind Championships	Raw	177.5	110	205	492.5	334.86
2013-06-11	World Classic Powerlifting Championships	Raw	190	120	215	525	356.12
2013-12-05	Commonwealth & Oceania Championships	Raw	195	130	225	550	355.04

Competition history · 6 meets

Commonwealth & Oceania Championships
CommonwealthPF · 2013-12-05 · 93 kg classRaw5th place
AKL, New Zealand
Squat 195 kgBench 130 kgDead 225 kgTotal 550 kgDots 355.04
World Classic Powerlifting Championships
IPF · 2013-06-11 · 83 kg classRaw10th place
VLA, Russian Federation
Squat 190 kgBench 120 kgDead 215 kgTotal 525 kgDots 356.12
Australian Raw Powerlifting and Bench Press Championships and Blind Championships
PA · 2013-03-22 · 83 kg classRaw6th place
VIC, Australia
Squat 177.5 kgBench 110 kgDead 205 kgTotal 492.5 kgDots 334.86
Hercules of the West
PA · 2012-10-07 · 83 kg classRaw4th place
NSW, Australia
Squat 182.5 kgBench 110 kgDead 200 kgTotal 492.5 kgDots 334.77
Western Sydney Hardcore Challenge
PA · 2011-04-17 · 93 kg classSingle-ply2nd place
NSW, Australia
Squat 205 kgBench 135 kgDead 200 kgTotal 540 kgDots 352.79
Bondi Beach Lift
PA · 2010-06-06 · 90 kg classSingle-ply3rd place
NSW, Australia
Squat 135 kgBench 105 kgDead 180 kgTotal 420 kgDots 280.19