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Timo Salmi's career best to date is 655 kg, set in 2020 at age 34. Their total grew 50 kg over 3.2 years between their first meet and that mark (~15.8 kg/year). 31.4-year gap in their competition record between 1985 and 2016. Career variance was 100% deadlift-driven.
Career-best meet: Team 365 Klassinen penkkipunnerrus · SVNL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Klassisen voimanoston Etelä-Suomen aluemestaruus | Raw | 180 | 185 | 240 | 605 | 385.41 |
| 2016-12-03 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 190 | — | — | 121.07 |
| 2017-04-08 | Kansallinen klassinen voimanosto | Raw | 190 | 185 | 250 | 625 | 397.97 |
| 2017-12-01 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 170 | — | — | 108.16 |
| 2020-01-04 | Team 365 Klassinen penkkipunnerrus | Raw | 215 | 185 | 255 | 655 | 404.13 |
| 2020-02-21 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 192.5 | — | — | 117.77 |
| 2021-09-24 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 200 | — | — | 121.17 |
| 2022-03-18 | LIKE Klassinen Voimanosto | Raw | 205 | 190 | 100 | 495 | 300.95 |
| 2023-02-24 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 190 | — | — | 115.52 |
| 2023-10-28 | Kansallinen penkkipunnerrus | Raw | — | 190 | — | — | 115.47 |
| 2024-12-14 | Kansalliset penkkipunnerruskilpailut | Raw | — | 190 | — | — | 115.28 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 200 | — | — | 121.35 |
vs Raw · 105 kg class · open · Finland · drug-tested
vs Raw · 105 kg class · open · drug-tested