Eric Holmes

UnclaimedAAUUSAPLUSMilAbroad

Male · Born 1960 · United States of America · DE

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Best total

690 kg

Single-ply · 75 kg · 1993

Best squat

272.5 kg

Single-ply · 75 kg · 1993

Best bench

137.5 kg

Single-ply · 75 kg · 1993

Best deadlift

280 kg

Single-ply · 75 kg · 1993

Best DOTS

541.82

Single-ply · 75 kg · drug-tested · 2001

Eric Holmes's career best to date is 690 kg, set in 1993 at age 33. 17.0-year gap in their competition record between 2008 and 2025.

Career-best meet: Senior Nationals · USPF

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1993-06-18	Senior Nationals	Single-ply	272.5	137.5	280	690	495.02
2025-11-15	Delaware State Championships	Raw	120	112.5	167.5	400	262.41

Delaware State Championships
USAPL · 2025-11-15 · 90 kg classRaw3rd place
DE, United States of America
Squat 120 kgBench 112.5 kgDead 167.5 kgTotal 400 kgDots 262.41
World Championships
AAU · 2008-11-08 · 82.5 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 518.21
Lifetime Nationals
USAPL · 2004-11-28 · 75 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 507.65
Lifetime Drug Free Nationals
USAPL · 2001-08-25 · 75 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 541.82
Senior Nationals
USPF · 1996-07-26 · 75 kg classSingle-plyDQ
PA, United States of America
Squat —Bench —Dead —Total —
Senior Nationals
USPF · 1993-06-18 · 75 kg classSingle-ply5th place
United States of America
Squat 272.5 kgBench 137.5 kgDead 280 kgTotal 690 kgDots 495.02
AB Continental Sports Conference Meet
USMilAbroad · 1993-03-13 · 75 kg classSingle-ply1st place
UT, Netherlands
Squat —Bench —Dead —Total —Dots 482.47