Rokas Černiauskas

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Male · Born 1995 · Lithuania

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Career highlights

Best total

745 kg

Raw · 93 kg · 24-34 · drug-tested · 2018

Best squat

260 kg

Raw · 105 kg · 24-34 · drug-tested · 2021

Best bench

190 kg

Raw · 105 kg · 24-34 · drug-tested · 2019

Best deadlift

311 kg

Raw · 105 kg · 24-34 · drug-tested · 2022

Best DOTS

474.01

Raw · 93 kg · 24-34 · drug-tested · 2018

Career summary

Rokas Černiauskas's career best to date is 745 kg, set in 2018 at age 23. Their total grew 160 kg over 3.8 years between their first meet and that mark (~41.9 kg/year). Career variance was 60% squat-driven.

Career-best meet: National Championship · LJTF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-01-01	National Championship	Raw	190	155	240	585	373.47
2016-01-01	Classic Students Championship	Raw	200	160	260	620	397.61
2016-05-14	SELL Student Games	Raw	200	165	282.5	647.5	412.21
2016-11-01	National Cup	Single-ply	200	165	240	605	387.06
2017-06-14	World Classic Powerlifting Championships	Raw	235	175	260	670	428.78
2017-10-07	National Cup	Raw	245	175	270	690	439.01
2018-04-07	National Cup	Raw	260	185	260	705	435.19
2018-04-14	Student Championship	Raw	260	185	280	725	447.22
2018-10-27	National Championship	Raw	255	180	310	745	474.01
2018-11-24	European Classic Powerlifting Championships	Raw	250	190	290	730	465.8
2019-04-06	National Championship	Raw	252.5	190	275	717.5	452.83
2019-05-16	XXXV SELL Student Games	Raw	240	180	280	700	446.89
2019-10-26	National Cup	Raw	230	172.5	265	667.5	424.92
2019-11-29	European Classic Powerlifting Championships	Raw	255	182.5	302.5	740	472.18
2020-09-12	National Championship	Raw	255	175	305	735	455.2
2021-05-29	Classic National Championship	Raw	260	162.5	290	712.5	439.9
2022-06-04	Classic National Championship	Raw	220	140	311	671	413.19

Competition history · 20 meets

Classic National Championship
LJTF · 2022-06-04 · 105 kg classRaw2nd place
Lithuania
Squat 220 kgBench 140 kgDead 311 kgTotal 671 kgDots 413.19
Classic National Championship
LJTF · 2021-05-29 · 105 kg classRaw2nd place
Lithuania
Squat 260 kgBench 162.5 kgDead 290 kgTotal 712.5 kgDots 439.90
National Championship
LJTF · 2020-09-12 · 105 kg classRaw1st place
Lithuania
Squat 255 kgBench 175 kgDead 305 kgTotal 735 kgDots 455.20
European Classic Powerlifting Championships
EPF · 2019-11-29 · 93 kg classRaw8th place
Lithuania
Squat 255 kgBench 182.5 kgDead 302.5 kgTotal 740 kgDots 472.18
National Cup
LJTF · 2019-10-26 · 93 kg classRaw1st place
Lithuania
Squat 230 kgBench 172.5 kgDead 265 kgTotal 667.5 kgDots 424.92
XXXV SELL Student Games
LJTF · 2019-05-16 · 93 kg classRaw1st place
Lithuania
Squat 240 kgBench 180 kgDead 280 kgTotal 700 kgDots 446.89
National Championship
LJTF · 2019-04-06 · 105 kg classRaw3rd place
Lithuania
Squat 252.5 kgBench 190 kgDead 275 kgTotal 717.5 kgDots 452.83
European Classic Powerlifting Championships
EPF · 2018-11-24 · 93 kg classRaw11th place
Lithuania
Squat 250 kgBench 190 kgDead 290 kgTotal 730 kgDots 465.80
National Championship
LJTF · 2018-10-27 · 93 kg classRaw1st place
Lithuania
Squat 255 kgBench 180 kgDead 310 kgTotal 745 kgDots 474.01
Student Championship
LJTF · 2018-04-14 · 105 kg classRaw2nd place
Lithuania
Squat 260 kgBench 185 kgDead 280 kgTotal 725 kgDots 447.22
National Cup
LJTF · 2018-04-07 · 105 kg classRaw2nd place
Lithuania
Squat 260 kgBench 185 kgDead 260 kgTotal 705 kgDots 435.19
National Cup
LJTF · 2017-10-07 · 93 kg classRaw1st place
Lithuania
Squat 245 kgBench 175 kgDead 270 kgTotal 690 kgDots 439.01
World Classic Powerlifting Championships
IPF · 2017-06-14 · 93 kg classRaw11th place
Belarus
Squat 235 kgBench 175 kgDead 260 kgTotal 670 kgDots 428.78
SELL Student Games
LJTF · 2017-05-20 · 93 kg classRaw1st place
Latvia
Squat —Bench —Dead —Total —Dots 441.98
National Championship
LJTF · 2017-01-01 · 93 kg classRaw1st place
Lithuania
Squat —Bench —Dead —Total —Dots 420.53
Classic Students Championship
LJTF · 2017-01-01 · 93 kg classRaw1st place
Lithuania
Squat —Bench —Dead —Total —Dots 430.03
National Cup
LJTF · 2016-11-01 · 93 kg classSingle-ply4th place
Lithuania
Squat 200 kgBench 165 kgDead 240 kgTotal 605 kgDots 387.06
SELL Student Games
SVNL · 2016-05-14 · 93 kg classRaw4th place
Finland
Squat 200 kgBench 165 kgDead 282.5 kgTotal 647.5 kgDots 412.21
Classic Students Championship
LJTF · 2016-01-01 · 93 kg classRaw1st place
Lithuania
Squat 200 kgBench 160 kgDead 260 kgTotal 620 kgDots 397.61
National Championship
LJTF · 2015-01-01 · 93 kg classRaw1st place
Lithuania
Squat 190 kgBench 155 kgDead 240 kgTotal 585 kgDots 373.47