Phuoc Tho Nguyen Tran

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Career highlights

Best total

717.5 kg

Raw · 93 kg · drug-tested · 2024

Best squat

257.5 kg

Raw · 93 kg · drug-tested · 2025

Best bench

205 kg

Raw · 93 kg · drug-tested · 2024

Best deadlift

257.5 kg

Raw · 93 kg · drug-tested · 2024

Best DOTS

462.65

Raw · 93 kg · drug-tested · 2024

Career summary

Phuoc Tho Nguyen Tran's career best to date is 717.5 kg, set in 2024, 3.2 years after their first recorded meet. Their total grew 92.5 kg over 3.2 years between their first meet and that mark (~28.7 kg/year).

Career-best meet: Regionsmesterskap Styrkeløft Uten utstyr · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 93 kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 93 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-08-21	RM styrkeløft utstyrsfritt	Raw	222.5	170	232.5	625	402.08
2021-12-11	Klubbmesterskap	Raw	230	177.5	235	642.5	410.07
2022-03-25	NM Styrkeløft utstyrsfritt	Raw	237.5	180	245	662.5	431.88
2022-10-15	Klubbstevne	Raw	245	192.5	242.5	680	436.32
2022-11-25	NM benkpress utstyrsfritt	Raw	—	195	—	—	126.88
2022-12-10	Klubbstevne	Raw	245	190	230	665	434.19
2023-03-03	Bjørgvin SK NM styrkeløft utstyrsfritt	Raw	240	185	230	655	424.24
2023-10-20	Brumunddal AK RM styrkeløft utstyrsfritt Region Øst	Raw	247.5	197.5	242.5	687.5	441.97
2024-03-22	Oslo SK NM styrkeløft utstyrsfritt	Raw	245	197.5	250	692.5	443.84
2024-11-10	Regionsmesterskap Styrkeløft Uten utstyr	Raw	255	205	257.5	717.5	462.65
2025-06-28	BAK Klubbstevne	Raw	257.5	195	255	707.5	458.6
2025-10-26	NM styrkeløft Utstyrsfritt	Raw	250	200	242.5	692.5	447.47
2026-04-11	RM øst styrkeløft UF	Raw	240	190	245	675	444.74

Competition history · 13 meets

RM øst styrkeløft UF
NSF · 2026-04-11 · 93 kg classRaw5th place
Norway
Squat 240 kgBench 190 kgDead 245 kgTotal 675 kgDots 444.74
NM styrkeløft Utstyrsfritt
NSF · 2025-10-26 · 93 kg classRaw7th place
Norway
Squat 250 kgBench 200 kgDead 242.5 kgTotal 692.5 kgDots 447.47
BAK Klubbstevne
NSF · 2025-06-28 · 93 kg classRaw1st place
Norway
Squat 257.5 kgBench 195 kgDead 255 kgTotal 707.5 kgDots 458.60
Regionsmesterskap Styrkeløft Uten utstyr
NSF · 2024-11-10 · 93 kg classRaw1st place
Norway
Squat 255 kgBench 205 kgDead 257.5 kgTotal 717.5 kgDots 462.65
Oslo SK NM styrkeløft utstyrsfritt
NSF · 2024-03-22 · 93 kg classRaw8th place
Norway
Squat 245 kgBench 197.5 kgDead 250 kgTotal 692.5 kgDots 443.84
Brumunddal AK RM styrkeløft utstyrsfritt Region Øst
NSF · 2023-10-20 · 93 kg classRaw2nd place
Norway
Squat 247.5 kgBench 197.5 kgDead 242.5 kgTotal 687.5 kgDots 441.97
Bjørgvin SK NM styrkeløft utstyrsfritt
NSF · 2023-03-03 · 93 kg classRaw10th place
Norway
Squat 240 kgBench 185 kgDead 230 kgTotal 655 kgDots 424.24
Klubbstevne
NSF · 2022-12-10 · 93 kg classRaw1st place
Norway
Squat 245 kgBench 190 kgDead 230 kgTotal 665 kgDots 434.19
NM benkpress utstyrsfritt
NSF · 2022-11-25 · 93 kg classRaw3rd place
Norway
Squat —Bench 195 kgDead —Total —Dots 126.88
Klubbstevne
NSF · 2022-10-15 · 93 kg classRaw1st place
Norway
Squat 245 kgBench 192.5 kgDead 242.5 kgTotal 680 kgDots 436.32
NM Styrkeløft utstyrsfritt
NSF · 2022-03-25 · 93 kg classRaw7th place
Norway
Squat 237.5 kgBench 180 kgDead 245 kgTotal 662.5 kgDots 431.88
Klubbmesterskap
NSF · 2021-12-11 · 93 kg classRaw1st place
Norway
Squat 230 kgBench 177.5 kgDead 235 kgTotal 642.5 kgDots 410.07
RM styrkeløft utstyrsfritt
NSF · 2021-08-21 · 93 kg classRaw3rd place
Norway
Squat 222.5 kgBench 170 kgDead 232.5 kgTotal 625 kgDots 402.08