Jim Ambrose

Jim Ambrose's best meet by DOTS to date came in 1983 at age 31 in the 67.5 kg class: 575 kg at 443.2 DOTS. Their total grew 10 kg over 2.0 years between their first meet and that mark (~4.97 kg/year). 9.5-year gap in their competition record between 1983 and 1993.

Career-best meet (by DOTS): Australian Championships · AAPLF

Progression

Equipment

Lines

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PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1981-08-21	Australian Nationals	Single-ply	195	140	230	565	435.47
1983-08-26	Australian Championships	Single-ply	195	145	235	575	443.18
1993-02-14	WA Junior and Master State Powerlifting Championships	Single-ply	185	130	235	550	423.91
1993-04-06	West Australian State Championships	Single-ply	192.5	130	230	552.5	425.84
1993-05-01	Masters Games/Australian Masters Championships	Single-ply	180	130	232.5	542.5	418.13
1994-05-08	WA State Championships	Single-ply	187.5	130	235	552.5	425.84
1995-05-14	Western Australia State Championships	Single-ply	192.5	127.5	240	560	431.62
1996-05-05	WA Championships	Single-ply	190	130	241	561	432.39
1999-10-31	WA Qualifier	Single-ply	180	125	241.5	546.5	421.21
2000-05-07	WA State Championships	Single-ply	190	127.5	241.5	559	430.85
2000-10-29	WA Qualifier	Single-ply	175	120	225	520	400.79
2001-05-20	West Australian Championships	Single-ply	170	120	230	520	400.79
2001-10-21	WA Novice & Qualifier	Single-ply	180	127.5	230	537.5	414.28
2002-05-05	WA State Titles	Single-ply	185.5	125	230	540.5	417.48
2002-07-27	Australian Powerlifting Championships	Single-ply	187.5	127.5	230	545	421.14
2003-01-02	Australian Postal Bench Press Championships	Single-ply	—	131	—	—	—
2003-03-01	WA Qualifying	Raw	180	130	220	530	390.17
2003-05-03	WA Titles	Raw	190	135	235	560	418.58
2003-10-25	WA Local Comp	Raw	190	130	220	540	398.84
2004-01-02	WA State Championships	Single-ply	192.5	137.5	230	560	401.76
2005-05-15	WA State Titles	Single-ply	185	135	240	560	412.64
2011-08-27	Nationals	Multi-ply	195	135	237.5	567.5	414.8
2011-12-03	National Deadlift Competition	Raw	—	—	230	—	—
2012-11-06	World Championships	Multi-ply	180	130	220	530	392
2013-04-29	WA States	Wraps	175	130	220	525	381.94
2013-06-14	Nationals	Wraps	170	125	220	515	376.36
2013-08-10	Nationals	Wraps	160	127.5	220	507.5	369.87
2013-12-01	National Push/Pull	Raw	—	130	220	—	—
2014-03-15	WA Powerlifting State Titles	Wraps	175	125	200	500	365.06
2014-08-01	Nationals	Wraps	175	125	222.5	522.5	381.66
2014-08-04	Perth Cup	Wraps	160	130	180	470	339.82
2014-10-01	WA States	Wraps	176	125	200	501	365.79
2014-11-21	World Championships	Wraps	170	125	220	515	375.68
2015-02-07	WA State Titles	Wraps	177.5	125	225	527.5	382.91
2015-03-13	Arnold Classic Australia	Raw	176	125	225	526	377.36
2015-08-14	Nationals	Wraps	160	120	220	500	367.07
2015-09-19	Perth Cup	Wraps	175	120	227.5	522.5	377.61
2015-12-06	International Push/Pull	Raw	—	120	222.5	—	—
2016-03-05	National Deadlift & Bench Press	Raw	—	—	225	—	—
2016-05-29	WA States	Wraps	170	120	225	515	373.34
2016-08-12	Nationals	Wraps	160	120	220	500	362.78
2016-10-14	TJMEBD Nationals	Wraps	170	120	225	515	374
2017-04-29	WA State Titles	Wraps	175	110	230	515	372.52
2017-10-07	Teen/Junior/Master Nationals	Wraps	170	117.5	233	520.5	376.99
2018-03-24	WA State Championships	Wraps	170	117.5	227.5	515	372.84
2018-06-09	Western Australian Powerlifting Championships	Wraps	175	115	230	520	376.63
2018-10-20	TJMES Powerlifting Nationals	Wraps	170	115	233.5	518.5	372.62
2019-08-17	National Championships	Wraps	155	110.5	215	480.5	347.11
2019-11-07	World Championships	Wraps	165	112.5	216	493.5	357.44
2020-09-05	WA State Powerlifting Championships	Wraps	170	110	215	495	358.21
2020-11-29	Deadliest Deadlift & Bench	Raw	—	110	215	—	—
2021-02-20	Hulk Smash	Raw	—	—	215	—	—
2021-05-02	WA State Powerlifting Championships	Wraps	160	110	215	485	350.66
2021-08-22	Australian Championships	Wraps	151	112.5	215	478.5	345.96
2021-11-21	Deadliest Deadlift And Bench	Raw	—	107.5	200	—	—
2022-02-19	Hulk Smash Deadlift Open	Raw	—	—	205	—	—
2022-05-22	WA State Championships	Wraps	140	107.5	207.5	455	329.84
2022-08-19	National Championships	Wraps	150	110	207.5	467.5	337.72
2023-02-11	Hulk Smash Deadlift Only	Raw	—	—	200	—	—
2023-05-20	WA State Championships	Wraps	140	105	190	435	316.18
2024-02-18	Wild West Shootout	Wraps	140	102.5	190	432.5	315.21
2024-08-01	National Championships	Wraps	140	102.5	190	432.5	316.44
2024-11-24	Deadliest Deadlift and Bench	Raw	—	100	192.5	—	—
2024-12-07	National Deadlift Only Championships	Raw	—	—	190	—	—
2025-02-09	Wild West Shoot Out	Wraps	142.5	100	195	437.5	316.32
2025-07-31	National Championships	Wraps	140	100	195	435	317.46
2025-11-04	World Championships	Wraps	142.5	100	180	422.5	307.92
2026-04-25	ANZAC Day Challenge	Raw	—	100	197.5	—	—
2026-08-06	2026 CAPO Powerlifting Nationals	—	120	95	190	405	—

Recent & best

2026 CAPO Powerlifting Nationals
OTHER · 2026-08-06 · 75 kg class
Total 405 kg
S120120135
B9095100
D180190200
Bodyweight 73.82 kg
ANZAC Day Challenge
CAPO · 2026-04-25 · 82.5 kg classRaw1st place
Total 295 kgDots 209.87
S———
B9095.597.5
D180190.5197.5
Bodyweight 76 kgWilks 208.29
World Championships
WPC · 2025-11-04 · 75 kg classWraps1st place
Total 422.5 kgDots 307.92
S120132.5142.5
B8592.5100
D180180190
Bodyweight 73.2 kgWilks 306.28Goodlift 62.38
Australian ChampionshipsCareer best
AAPLF · 1983-08-26 · 67.5 kg classSingle-ply3rd place
Total 575 kgDots 443.18
No individual-attempt data was recorded for this meet.

Competition history · 71 meets

Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.

Jim Ambrose

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Career highlights

Career summary

Progression

Recent & best

Competition history · 71 meets

Where this lifter ranks

Where this lifter ranks