Jim Ambrose

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Male · Born 1952 · Australia · WA

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Career highlights

Best total

567.5 kg

Multi-ply · 75 kg · 60-64 · 2011

Best squat

195 kg

Multi-ply · 75 kg · 60-64 · 2011

Best bench

135 kg

Multi-ply · 75 kg · 60-64 · 2011

Best deadlift

237.5 kg

Multi-ply · 75 kg · 60-64 · 2011

Best DOTS

443.18

Single-ply · 67.5 kg · drug-tested · 1983

Career summary

Jim Ambrose's career best to date is 567.5 kg, set in 2011 at age 59. Their total grew 27 kg over 9.3 years between their first meet and that mark (~2.9 kg/year). 9.5-year gap in their competition record between 1983 and 1993.

Career-best meet: Nationals · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2002-05-05	WA State Titles	Single-ply	185.5	125	230	540.5	417.48
2002-07-27	Australian Powerlifting Championships	Single-ply	187.5	127.5	230	545	421.14
2003-01-02	Australian Postal Bench Press Championships	Single-ply	—	131	—	—	93.26
2011-08-27	Nationals	Multi-ply	195	135	237.5	567.5	414.8
2011-12-03	National Deadlift Competition	Raw	—	—	230	—	169.79
2012-11-06	World Championships	Multi-ply	180	130	220	530	392
2013-04-29	WA States	Wraps	175	130	220	525	381.94
2013-06-14	Nationals	Wraps	170	125	220	515	376.36
2013-08-10	Nationals	Wraps	160	127.5	220	507.5	369.87
2013-12-01	National Push/Pull	Raw	—	130	220	—	256.95
2014-03-15	WA Powerlifting State Titles	Wraps	175	125	200	500	365.06
2014-08-01	Nationals	Wraps	175	125	222.5	522.5	381.66
2014-08-04	Perth Cup	Wraps	160	130	180	470	339.82
2014-10-01	WA States	Wraps	176	125	200	501	365.79
2014-11-21	World Championships	Wraps	170	125	220	515	375.68
2015-02-07	WA State Titles	Wraps	177.5	125	225	527.5	382.91
2015-03-13	Arnold Classic Australia	Raw	176	125	225	526	377.36
2015-08-14	Nationals	Wraps	160	120	220	500	367.07
2015-09-19	Perth Cup	Wraps	175	120	227.5	522.5	377.61
2015-12-06	International Push/Pull	Raw	—	120	222.5	—	245.72
2016-03-05	National Deadlift & Bench Press	Raw	—	—	225	—	162.96
2016-05-29	WA States	Wraps	170	120	225	515	373.34
2016-08-12	Nationals	Wraps	160	120	220	500	362.78
2016-10-14	TJMEBD Nationals	Wraps	170	120	225	515	374
2017-04-29	WA State Titles	Wraps	175	110	230	515	372.52
2017-10-07	Teen/Junior/Master Nationals	Wraps	170	117.5	233	520.5	376.99
2018-03-24	WA State Championships	Wraps	170	117.5	227.5	515	372.84
2018-06-09	Western Australian Powerlifting Championships	Wraps	175	115	230	520	376.63
2018-10-20	TJMES Powerlifting Nationals	Wraps	170	115	233.5	518.5	372.62
2019-08-17	National Championships	Wraps	155	110.5	215	480.5	347.11
2019-11-07	World Championships	Wraps	165	112.5	216	493.5	357.44
2020-09-05	WA State Powerlifting Championships	Wraps	170	110	215	495	358.21
2020-11-29	Deadliest Deadlift & Bench	Raw	—	110	215	—	234.16
2021-02-20	Hulk Smash	Raw	—	—	215	—	154.64
2021-05-02	WA State Powerlifting Championships	Wraps	160	110	215	485	350.66
2021-08-22	Australian Championships	Wraps	151	112.5	215	478.5	345.96
2021-11-21	Deadliest Deadlift And Bench	Raw	—	107.5	200	—	222.13
2022-02-19	Hulk Smash Deadlift Open	Raw	—	—	205	—	148.61
2022-05-22	WA State Championships	Wraps	140	107.5	207.5	455	329.84
2022-08-19	National Championships	Wraps	150	110	207.5	467.5	337.72
2023-02-11	Hulk Smash Deadlift Only	Raw	—	—	200	—	142.94
2023-05-20	WA State Championships	Wraps	140	105	190	435	316.18
2024-02-18	Wild West Shootout	Wraps	140	102.5	190	432.5	315.21
2024-08-01	National Championships	Wraps	140	102.5	190	432.5	316.44
2024-11-24	Deadliest Deadlift and Bench	Raw	—	100	192.5	—	212.42
2024-12-07	National Deadlift Only Championships	Raw	—	—	190	—	138.98
2025-02-09	Wild West Shoot Out	Wraps	142.5	100	195	437.5	316.32
2025-07-31	National Championships	Wraps	140	100	195	435	317.46
2025-11-04	World Championships	Wraps	142.5	100	180	422.5	307.92
2026-04-25	ANZAC Day Challenge	Raw	—	100	197.5	—	209.87

Competition history · 70 meets

ANZAC Day Challenge
CAPO · 2026-04-25 · 82.5 kg classRaw1st place
VIC, Australia
Squat —Bench 100 kgDead 197.5 kgTotal —Dots 209.87
World Championships
WPC · 2025-11-04 · 75 kg classWraps1st place
South Africa
Squat 142.5 kgBench 100 kgDead 180 kgTotal 422.5 kgDots 307.92
National Championships
CAPO · 2025-07-31 · 75 kg classWraps1st place
QLD, Australia
Squat 140 kgBench 100 kgDead 195 kgTotal 435 kgDots 317.46
Wild West Shoot Out
CAPO · 2025-02-09 · 75 kg classWraps1st place
WA, Australia
Squat 142.5 kgBench 100 kgDead 195 kgTotal 437.5 kgDots 316.32
National Deadlift Only Championships
CAPO · 2024-12-07 · 75 kg classRaw1st place
Australia
Squat —Bench —Dead 190 kgTotal —Dots 138.98
Deadliest Deadlift and Bench
CAPO · 2024-11-24 · 75 kg classRaw1st place
WA, Australia
Squat —Bench 100 kgDead 192.5 kgTotal —Dots 212.42
National Championships
CAPO · 2024-08-01 · 75 kg classWraps1st place
QLD, Australia
Squat 140 kgBench 102.5 kgDead 190 kgTotal 432.5 kgDots 316.44
Wild West Shootout
CAPO · 2024-02-18 · 75 kg classWraps14th place
WA, Australia
Squat 140 kgBench 102.5 kgDead 190 kgTotal 432.5 kgDots 315.21
WA State Championships
CAPO · 2023-05-20 · 80 kg classWraps7th place
WA, Australia
Squat 140 kgBench 105 kgDead 190 kgTotal 435 kgDots 316.18
Hulk Smash Deadlift Only
CAPO · 2023-02-11 · 82.5 kg classRaw1st place
WA, Australia
Squat —Bench —Dead 200 kgTotal —Dots 142.94
National Championships
CAPO · 2022-08-19 · 75 kg classWraps1st place
SA, Australia
Squat 150 kgBench 110 kgDead 207.5 kgTotal 467.5 kgDots 337.72
WA State Championships
CAPO · 2022-05-22 · 75 kg classWraps1st place
WA, Australia
Squat 140 kgBench 107.5 kgDead 207.5 kgTotal 455 kgDots 329.84
Hulk Smash Deadlift Open
CAPO · 2022-02-19 · 75 kg classRaw1st place
WA, Australia
Squat —Bench —Dead 205 kgTotal —Dots 148.61
Deadliest Deadlift And Bench
CAPO · 2021-11-21 · 75 kg classRaw1st place
WA, Australia
Squat —Bench 107.5 kgDead 200 kgTotal —Dots 222.13
Australian Championships
CAPO · 2021-08-22 · 75 kg classWraps4th place
Australia
Squat 151 kgBench 112.5 kgDead 215 kgTotal 478.5 kgDots 345.96
WA State Powerlifting Championships
GPC-AUS · 2021-05-02 · 75 kg classWraps4th place
WA, Australia
Squat 160 kgBench 110 kgDead 215 kgTotal 485 kgDots 350.66
Hulk Smash
CAPO · 2021-02-20 · 75 kg classRaw1st place
WA, Australia
Squat —Bench —Dead 215 kgTotal —Dots 154.64
Deadliest Deadlift & Bench
CAPO · 2020-11-29 · 75 kg classRaw1st place
WA, Australia
Squat —Bench 110 kgDead 215 kgTotal —Dots 234.16
WA State Powerlifting Championships
GPC-AUS · 2020-09-05 · 75 kg classWraps2nd place
WA, Australia
Squat 170 kgBench 110 kgDead 215 kgTotal 495 kgDots 358.21
World Championships
WPC · 2019-11-07 · 75 kg classWraps1st place
Finland
Squat 165 kgBench 112.5 kgDead 216 kgTotal 493.5 kgDots 357.44
National Championships
CAPO · 2019-08-17 · 75 kg classWraps3rd place
WA, Australia
Squat 155 kgBench 110.5 kgDead 215 kgTotal 480.5 kgDots 347.11
WA State Championships
CAPO · 2019-06-09 · 75 kg classWrapsDQ
WA, Australia
Squat —Bench —Dead —Total —
TJMES Powerlifting Nationals
GPC-AUS · 2018-10-20 · 75 kg classWraps1st place
WA, Australia
Squat 170 kgBench 115 kgDead 233.5 kgTotal 518.5 kgDots 372.62
Western Australian Powerlifting Championships
WRPF-AUS · 2018-06-09 · 75 kg classWraps1st place
WA, Australia
Squat 175 kgBench 115 kgDead 230 kgTotal 520 kgDots 376.63
WA State Championships
GPC-AUS · 2018-03-24 · 75 kg classWraps2nd place
WA, Australia
Squat 170 kgBench 117.5 kgDead 227.5 kgTotal 515 kgDots 372.84
Teen/Junior/Master Nationals
GPC-AUS · 2017-10-07 · 75 kg classWraps1st place
VIC, Australia
Squat 170 kgBench 117.5 kgDead 233 kgTotal 520.5 kgDots 376.99
WA State Titles
GPC-AUS · 2017-04-29 · 75 kg classWraps2nd place
WA, Australia
Squat 175 kgBench 110 kgDead 230 kgTotal 515 kgDots 372.52
TJMEBD Nationals
GPC-AUS · 2016-10-14 · 75 kg classWraps2nd place
QLD, Australia
Squat 170 kgBench 120 kgDead 225 kgTotal 515 kgDots 374.00
Nationals
CAPO · 2016-08-12 · 75 kg classWraps1st place
VIC, Australia
Squat 160 kgBench 120 kgDead 220 kgTotal 500 kgDots 362.78
WA States
CAPO · 2016-05-29 · 75 kg classWraps1st place
WA, Australia
Squat 170 kgBench 120 kgDead 225 kgTotal 515 kgDots 373.34
National Deadlift & Bench Press
CAPO · 2016-03-05 · 75 kg classRaw1st place
Australia
Squat —Bench —Dead 225 kgTotal —Dots 162.96
International Push/Pull
GPC-AUS · 2015-12-06 · 75 kg classRaw5th place
Australia
Squat —Bench 120 kgDead 222.5 kgTotal —Dots 245.72
Perth Cup
GPC-AUS · 2015-09-19 · 75 kg classWraps1st place
WA, Australia
Squat 175 kgBench 120 kgDead 227.5 kgTotal 522.5 kgDots 377.61
Nationals
CAPO · 2015-08-14 · 75 kg classWraps1st place
Australia
Squat 160 kgBench 120 kgDead 220 kgTotal 500 kgDots 367.07
WA States
CAPO · 2015-06-14 · 75 kg classWrapsDQ
WA, Australia
Squat —Bench —Dead —Total —
Arnold Classic Australia
CAPO · 2015-03-13 · 75 kg classRaw3rd place
VIC, Australia
Squat 176 kgBench 125 kgDead 225 kgTotal 526 kgDots 377.36
WA State Titles
GPC-AUS · 2015-02-07 · 75 kg classWraps3rd place
WA, Australia
Squat 177.5 kgBench 125 kgDead 225 kgTotal 527.5 kgDots 382.91
World Championships
GPA · 2014-11-21 · 75 kg classWraps1st place
NSW, Australia
Squat 170 kgBench 125 kgDead 220 kgTotal 515 kgDots 375.68
WA States
GPC-AUS · 2014-10-01 · 75 kg classWraps2nd place
WA, Australia
Squat 176 kgBench 125 kgDead 200 kgTotal 501 kgDots 365.79
Perth Cup
GPC-AUS · 2014-08-04 · 75 kg classWraps2nd place
WA, Australia
Squat 160 kgBench 130 kgDead 180 kgTotal 470 kgDots 339.82
Nationals
CAPO · 2014-08-01 · 75 kg classWraps1st place
QLD, Australia
Squat 175 kgBench 125 kgDead 222.5 kgTotal 522.5 kgDots 381.66
WA Powerlifting State Titles
GPC-AUS · 2014-03-15 · 75 kg classWraps2nd place
WA, Australia
Squat 175 kgBench 125 kgDead 200 kgTotal 500 kgDots 365.06
National Push/Pull
GPC-AUS · 2013-12-01 · 75 kg classRaw21st place
Australia
Squat —Bench 130 kgDead 220 kgTotal —Dots 256.95
Nationals
CAPO · 2013-08-10 · 75 kg classWraps2nd place
TAS, Australia
Squat 160 kgBench 127.5 kgDead 220 kgTotal 507.5 kgDots 369.87
Nationals
GPC-AUS · 2013-06-14 · 75 kg classWraps6th place
VIC, Australia
Squat 170 kgBench 125 kgDead 220 kgTotal 515 kgDots 376.36
WA States
GPC-AUS · 2013-04-29 · 75 kg classWraps2nd place
WA, Australia
Squat 175 kgBench 130 kgDead 220 kgTotal 525 kgDots 381.94
World Championships
WPC · 2012-11-06 · 75 kg classMulti-ply1st place
NV, United States of America
Squat 180 kgBench 130 kgDead 220 kgTotal 530 kgDots 392.00
National Deadlift Competition
CAPO · 2011-12-03 · 75 kg classRaw1st place
Australia
Squat —Bench —Dead 230 kgTotal —Dots 169.79
Nationals
CAPO · 2011-08-27 · 75 kg classMulti-ply1st place
NSW, Australia
Squat 195 kgBench 135 kgDead 237.5 kgTotal 567.5 kgDots 414.80
WA State Titles
PA · 2005-05-15 · 75 kg classSingle-ply2nd place
WA, Australia
Squat —Bench —Dead —Total —Dots 412.64
WA State Championships
PA · 2004-01-02 · 75 kg classSingle-ply1st place
WA, Australia
Squat —Bench —Dead —Total —Dots 401.76
WA Local Comp
PA · 2003-10-25 · 75 kg classRaw1st place
WA, Australia
Squat —Bench —Dead —Total —Dots 398.84
WA Titles
PA · 2003-05-03 · 75 kg classRaw1st place
WA, Australia
Squat —Bench —Dead —Total —Dots 418.58
WA Qualifying
PA · 2003-03-01 · 75 kg classRaw1st place
WA, Australia
Squat —Bench —Dead —Total —Dots 390.17
Australian Postal Bench Press Championships
PA · 2003-01-02 · 75 kg classSingle-ply1st place
Australia
Squat —Bench 131 kgDead —Total —Dots 93.26
Australian Powerlifting Championships
PA · 2002-07-27 · 67.5 kg classSingle-ply2nd place
TAS, Australia
Squat 187.5 kgBench 127.5 kgDead 230 kgTotal 545 kgDots 421.14
WA State Titles
PA · 2002-05-05 · 67.5 kg classSingle-ply1st place
WA, Australia
Squat 185.5 kgBench 125 kgDead 230 kgTotal 540.5 kgDots 417.48
WA Novice & Qualifier
PA · 2001-10-21 · 67.5 kg classSingle-ply1st place
WA, Australia
Squat —Bench —Dead —Total —Dots 414.28
West Australian Championships
PA · 2001-05-20 · 67.5 kg classSingle-ply1st place
WA, Australia
Squat —Bench —Dead —Total —Dots 400.79
WA Qualifier
PA · 2000-10-29 · 67.5 kg classSingle-ply1st place
WA, Australia
Squat —Bench —Dead —Total —Dots 400.79
WA State Championships
PA · 2000-05-07 · 67.5 kg classSingle-ply1st place
WA, Australia
Squat —Bench —Dead —Total —Dots 430.85
WA Qualifier
PA · 1999-10-31 · 67.5 kg classSingle-ply1st place
WA, Australia
Squat —Bench —Dead —Total —Dots 421.21
WA Championships
PA · 1996-05-05 · 67.5 kg classSingle-ply1st place
WA, Australia
Squat —Bench —Dead —Total —Dots 432.39
Western Australia State Championships
PA · 1995-05-14 · 67.5 kg classSingle-ply1st place
WA, Australia
Squat —Bench —Dead —Total —Dots 431.62
WA State Championships
PA · 1994-05-08 · 67.5 kg classSingle-ply1st place
WA, Australia
Squat —Bench —Dead —Total —Dots 425.84
Masters Games/Australian Masters Championships
AusPF · 1993-05-01 · 67.5 kg classSingle-ply1st place
WA, Australia
Squat —Bench —Dead —Total —Dots 418.13
West Australian State Championships
AusPF · 1993-04-06 · 67.5 kg classSingle-ply1st place
WA, Australia
Squat —Bench —Dead —Total —Dots 425.84
WA Junior and Master State Powerlifting Championships
AusPF · 1993-02-14 · 67.5 kg classSingle-ply1st place
WA, Australia
Squat —Bench —Dead —Total —Dots 423.91
Australian Championships
AAPLF · 1983-08-26 · 67.5 kg classSingle-ply3rd place
WA, Australia
Squat —Bench —Dead —Total —Dots 443.18
Australian Nationals
AAPLF · 1981-08-21 · 67.5 kg classSingle-ply4th place
QLD, Australia
Squat —Bench —Dead —Total —Dots 435.47

Jim Ambrose

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Career highlights

Career summary

Progression

Competition history · 70 meets

Where this lifter ranks

Where this lifter ranks