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Birkir Örn Arnarson's career best to date is 500 kg, set in 2010 at age 23. Their total grew 60 kg over 0.9 years between their first meet and that mark (~66.6 kg/year). Career variance was 72% squat-driven.
Career-best meet: Íslandsmeistaramót í kraftlyftingum · KRAFT
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2009-04-18 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 150 | 90 | 200 | 440 | 318.41 |
| 2009-11-07 | Bikarmót í kraftlyftingum | Single-ply | 180 | 100 | 210 | 490 | 353.35 |
| 2009-11-22 | Íslandsmeistaramót í réttstöðulyftu | Single-ply | — | — | 215 | — | 155.31 |
| 2010-03-13 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 180 | 100 | 220 | 500 | 359.63 |
vs Single-ply · 75 kg class · junior · Iceland · drug-tested
vs Single-ply · 75 kg class · junior · drug-tested