Nick Longo

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UnclaimedCPFCPUCommonwealthPFNAPFUSAPL

Male · Born 1996 · Canada

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Career highlights

Best total

802.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2021

Best squat

302.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2021

Best bench

192.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2021

Best deadlift

310 kg

Raw · 105 kg · 24-34 · drug-tested · 2021

Best DOTS

486.25

Raw · 105 kg · 24-34 · drug-tested · 2021

Career summary

Nick Longo's career best to date is 802.5 kg, set in 2021 at age 25. Their total grew 160 kg over 5.2 years between their first meet and that mark (~30.6 kg/year). Career variance was 65% squat-driven.

Career-best meet: Barbell and Brine Summer Classic · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-04-16	Worlds Pro Qualifier	Raw	222.5	140	280	642.5	397.9
2017-05-28	Toronto Super Show Deadlift	Raw	—	—	292.5	—	184.33
2019-09-15	Commonwealth Championships	Raw	282.5	172.5	307.5	762.5	463.98
2019-11-03	Ontario Open and Masters Provincials	Raw	287.5	172.5	300	760	459.99
2021-03-21	Pittsburgh Spring Classic	Raw	285	182.5	300	767.5	465.3
2021-07-10	Barbell and Brine Summer Classic	Raw	300	192.5	310	802.5	486.25
2021-08-17	Pan-American Championships	Raw	302.5	187.5	310	800	483.97

Competition history · 14 meets

Pan-American Championships
NAPF · 2021-08-17 · 105 kg classRaw1st place
FL, United States of America
Squat 302.5 kgBench 187.5 kgDead 310 kgTotal 800 kgDots 483.97
Barbell and Brine Summer Classic
USAPL · 2021-07-10 · 105 kg classRaw1st place
NY, United States of America
Squat 300 kgBench 192.5 kgDead 310 kgTotal 802.5 kgDots 486.25
Pittsburgh Spring Classic
USAPL · 2021-03-21 · 105 kg classRaw1st place
PA, United States of America
Squat 285 kgBench 182.5 kgDead 300 kgTotal 767.5 kgDots 465.30
Ontario Open and Masters Provincials
CPU · 2019-11-03 · 105 kg classRaw3rd place
ON, Canada
Squat 287.5 kgBench 172.5 kgDead 300 kgTotal 760 kgDots 459.99
Commonwealth Championships
CommonwealthPF · 2019-09-15 · 105 kg classRaw2nd place
Canada
Squat 282.5 kgBench 172.5 kgDead 307.5 kgTotal 762.5 kgDots 463.98
National Championship
CPU · 2019-03-04 · 105 kg classRaw6th place
ON, Canada
Squat —Bench —Dead —Total —Dots 459.47
Ontario Junior Provincials
CPU · 2018-10-26 · 105 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 454.89
Apex Summer Showdown
CPU · 2018-07-14 · 105 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 431.99
Canadian Championship
CPU · 2018-02-19 · 93 kg classRaw3rd place
AB, Canada
Squat —Bench —Dead —Total —Dots 454.46
Ontario Sub-Junior/Junior Provincial Championship
CPU · 2017-09-16 · 93 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 440.00
Central Canadian Championship
CPU · 2017-08-18 · 93 kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 430.81
Toronto Super Show Deadlift
CPU · 2017-05-28 · 105 kg classRaw1st place
ON, Canada
Squat —Bench —Dead 292.5 kgTotal —Dots 184.33
Seneca College Open
CPU · 2017-02-04 · 93 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 421.88
Worlds Pro Qualifier
CPF · 2016-04-16 · 100 kg classRaw2nd place
ON, Canada
Squat 222.5 kgBench 140 kgDead 280 kgTotal 642.5 kgDots 397.90

Nick Longo

Is this you?

Career highlights

Career summary

Progression

Competition history · 14 meets

Where this lifter ranks

Where this lifter ranks