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Phong Tran's career best to date is 637.5 kg, set in 2022 at age 22. Their total grew 175 kg over 7.1 years between their first meet and that mark (~24.8 kg/year). 4.6-year gap in their competition record between 2011 and 2015. Career variance was 75% squat-driven.
Career-best meet: New Jersey Collegiate State Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Fall Classic/SoCal Regional | Raw | 152.5 | 105 | 205 | 462.5 | 362.79 |
| 2016-04-16 | California State Championships | Raw | 167.5 | 110 | 217.5 | 495 | 392.3 |
| 2016-09-17 | Right to Bear Iron | Raw | 175 | 110 | 217.5 | 502.5 | 399.63 |
| 2018-04-07 | True Raw at Onyx 24/7 | Raw | 200 | 120 | 230 | 550 | 402.12 |
| 2019-12-08 | New Jersey Collegiate Invitational Championship | Raw | 160 | 100 | 165 | 425 | 308.91 |
| 2021-04-17 | Drug Tested Iron Will Classic | Raw | 202.5 | 135 | 210 | 547.5 | 370.87 |
| 2021-09-26 | New Jersey Heavy Metal Classic | Raw | 225 | 147.5 | 202.5 | 575 | 378.12 |
| 2021-12-04 | New Jersey Collegiate Championship | Raw | 230 | 137.5 | 222.5 | 590 | 389.65 |
| 2022-12-03 | New Jersey Collegiate State Championship | Raw | 257.5 | 152.5 | 227.5 | 637.5 | 399.79 |
| 2023-07-07 | Mid Atlantic Regional Championship | Raw | 257.5 | 152.5 | 217.5 | 627.5 | 395.63 |
vs Raw · 100 kg class · junior · USA · drug-tested
vs Raw · 100 kg class · junior · drug-tested