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Phạm Ngọc Anh's career best to date is 632.5 kg, set in 2025 at age 25. Their total grew 242.5 kg over 6.1 years between their first meet and that mark (~39.6 kg/year). 2.8-year gap in their competition record between 2020 and 2023.
Career-best meet: All Asia Championship · WRPF-Vietnam
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-06-02 | National Championship | Raw | 125 | 95 | 170 | 390 | 390.43 |
| 2019-11-09 | APA | Wraps | 140 | 100 | 190 | 430 | 427.76 |
| 2020-01-04 | Hanoi Powerlifting Invitational | Raw | 140 | 95 | 180 | 415 | 396.76 |
| 2020-12-26 | National Championship | Raw | 150 | 120 | 205 | 475 | 428.88 |
| 2023-10-12 | VPC Warrior | Wraps | 195 | 140 | 235 | 570 | 481.76 |
| 2024-12-07 | VPC Wakanda | Wraps | 220 | 147.5 | 255 | 622.5 | 511.05 |
| 2025-07-18 | All Asia Championship | Wraps | 217.5 | 152.5 | 262.5 | 632.5 | 546.4 |
vs Wraps · 60 kg class · open · drug-tested + not tested