Graham Cook

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UnclaimedNZPFOceaniaPF

Male · Born 1988 · United States of America · MT

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Career highlights

Best total

547.5 kg

Single-ply · 100 kg · 20-23 · drug-tested · 2007

Best squat

182.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2018

Best bench

200 kg

Single-ply · 100 kg · 20-23 · drug-tested · 2009

Best deadlift

215 kg

Single-ply · 100 kg · 20-23 · drug-tested · 2010

Best DOTS

346.50

Raw · 83 kg · 24-34 · drug-tested · 2018

Career summary

Graham Cook's career best to date is 547.5 kg, set in 2007 at age 19. 6.8-year gap in their competition record between 2010 and 2017. Career variance was 92% bench-driven.

Career-best meet: Canterbury 3-Lift Championships · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-03-10	Canterbury Bench Press Championships	Single-ply	—	180	—	—	113.27
2007-04-07	Canterbury 3-Lift Championships	Single-ply	160	187.5	200	547.5	341.65
2007-04-21	New Zealand International Bench Press Selection	Single-ply	—	195	—	—	122.09
2009-10-17	National Bench Press Championship	Single-ply	—	200	—	—	127.42
2010-04-24	Canterbury 3-Lift Championships	Single-ply	175	150	215	540	341.4
2017-02-11	Montana State Championships	Raw	—	—	205	—	131.68
2018-04-14	Montana State Championships	Raw	180	110	210	500	326.46
2018-08-18	Big Iron Classic	Raw	182.5	110	210	502.5	346.5

Competition history · 11 meets

Big Iron Classic
USAPL · 2018-08-18 · 83 kg classRaw1st place
MT, United States of America
Squat 182.5 kgBench 110 kgDead 210 kgTotal 502.5 kgDots 346.50
Montana State Championships
USAPL · 2018-04-14 · 93 kg classRaw4th place
MT, United States of America
Squat 180 kgBench 110 kgDead 210 kgTotal 500 kgDots 326.46
Montana State Championships
USAPL · 2017-02-11 · 93 kg classRaw1st place
MT, United States of America
Squat —Bench —Dead 205 kgTotal —Dots 131.68
Canterbury 3-Lift Championships
NZPF · 2010-04-24 · 100 kg classSingle-ply2nd place
CAN, New Zealand
Squat 175 kgBench 150 kgDead 215 kgTotal 540 kgDots 341.40
Oceania Bench Press Championships
OceaniaPF · 2010-02-13 · 100 kg classSingle-plyDQ
CAN, New Zealand
Squat —Bench —Dead —Total —
National Bench Press Championship
NZPF · 2009-10-17 · 100 kg classSingle-ply1st place
CAN, New Zealand
Squat —Bench 200 kgDead —Total —Dots 127.42
South Island Powerlifting Championships
NZPF · 2008-06-14 · 90 kg classSingle-ply1st place
OTA, New Zealand
Squat —Bench —Dead —Total —Dots 303.90
New Zealand International Bench Press Selection
NZPF · 2007-04-21 · 100 kg classSingle-ply3rd place
CAN, New Zealand
Squat —Bench 195 kgDead —Total —Dots 122.09
Canterbury 3-Lift Championships
NZPF · 2007-04-07 · 100 kg classSingle-ply3rd place
CAN, New Zealand
Squat 160 kgBench 187.5 kgDead 200 kgTotal 547.5 kgDots 341.65
Canterbury Bench Press Championships
NZPF · 2007-03-10 · 100 kg classSingle-ply1st place
CAN, New Zealand
Squat —Bench 180 kgDead —Total —Dots 113.27
South Island Championships
NZPF · 2007-01-01 · 100 kg classSingle-plyDQ
New Zealand
Squat —Bench —Dead —Total —