Gabriel Tan

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Career highlights

Best total

620 kg

Raw · 74 kg · 24-34 · drug-tested · 2025

Best squat

237.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2025

Best bench

132.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2025

Best deadlift

255.5 kg

Raw · 74 kg · drug-tested · 2023

Best DOTS

450.25

Raw · 74 kg · 24-34 · drug-tested · 2025

Career summary

Gabriel Tan's career best to date is 620 kg, set in 2025, 8.9 years after their first recorded meet. Their total grew 50 kg over 8.9 years between their first meet and that mark (~5.6 kg/year). 2.2-year gap in their competition record between 2019 and 2022. Career variance was 56% deadlift-driven.

Career-best meet: Oxford Open · EPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-12-08	Asia & Oceania Classic Powerlifting Championships	Raw	207.5	115	247.5	570	420.21
2018-03-24	British Men's University Powerlifting Championships	Raw	225.5	125	250	600.5	441.46
2018-10-13	British Junior Men's Powerlifting Championships	Raw	210	—	—	—	—
2019-03-23	British Men's University Championships	Raw	205	112.5	225	542.5	399
2019-11-16	Yorkshire North East Open	Raw	237.5	122.5	245	605	440.93
2023-09-16	Iron Disciples	Wraps	165	107.5	192.5	465	333.6
2023-11-18	South Midlands University Championships	Raw	227.5	122.5	255.5	605.5	448.69
2024-01-20	Drug Tested Nevada Championship	Wraps	200	107.5	197.5	505	347.08
2024-02-03	Cambridge vs Oxford Powerlifting Varsity	Raw	217.5	130	242.5	590	441.66
2024-04-26	British University Powerlifting Championships	Raw	202.5	130	222.5	555	409.34
2024-11-09	South Midlands University Championships	Raw	220	130	240	590	438.46
2025-01-24	Reformd Open 3.0	Raw	160	125	185	470	318.37
2025-02-21	Singapore National Championships 25	Raw	175	127.5	185	487.5	329.78
2025-04-18	BUCS Powerlifting Championships	Raw	217.5	130	250	597.5	435.86
2025-07-06	Asian/Pacific/African Classic & Equipped Championships	Raw	180	125	190	495	334.85
2025-11-02	Oxford Open	Raw	237.5	132.5	250	620	450.25
2026-02-07	Oxford vs Cambridge Varsity	Raw	215	130	252.5	597.5	441.3

Competition history · 22 meets

Oxford vs Cambridge Varsity
EPA · 2026-02-07 · 74 kg classRaw1st place
United Kingdom
Squat 215 kgBench 130 kgDead 252.5 kgTotal 597.5 kgDots 441.30
Oxford Open
EPA · 2025-11-02 · 74 kg classRaw1st place
SM, United Kingdom
Squat 237.5 kgBench 132.5 kgDead 250 kgTotal 620 kgDots 450.25
Asian/Pacific/African Classic & Equipped Championships
AsianPF · 2025-07-06 · 83 kg classRaw6th place
Japan
Squat 180 kgBench 125 kgDead 190 kgTotal 495 kgDots 334.85
BUCS Powerlifting Championships
BP · 2025-04-18 · 74 kg classRaw10th place
United Kingdom
Squat 217.5 kgBench 130 kgDead 250 kgTotal 597.5 kgDots 435.86
Singapore National Championships 25
PS · 2025-02-21 · 83 kg classRaw2nd place
Singapore
Squat 175 kgBench 127.5 kgDead 185 kgTotal 487.5 kgDots 329.78
Reformd Open 3.0
PS · 2025-01-24 · 83 kg classRaw1st place
Singapore
Squat 160 kgBench 125 kgDead 185 kgTotal 470 kgDots 318.37
South Midlands University Championships
EPA · 2024-11-09 · 74 kg classRaw1st place
SM, United Kingdom
Squat 220 kgBench 130 kgDead 240 kgTotal 590 kgDots 438.46
British University Powerlifting Championships
BP · 2024-04-26 · 74 kg classRaw14th place
WALES
Squat 202.5 kgBench 130 kgDead 222.5 kgTotal 555 kgDots 409.34
Cambridge vs Oxford Powerlifting Varsity
EPA · 2024-02-03 · 74 kg classRaw2nd place
United Kingdom
Squat 217.5 kgBench 130 kgDead 242.5 kgTotal 590 kgDots 441.66
Drug Tested Nevada Championship
WRPF · 2024-01-20 · 82.5 kg classWraps1st place
NV, United States of America
Squat 200 kgBench 107.5 kgDead 197.5 kgTotal 505 kgDots 347.08
South Midlands University Championships
EPA · 2023-11-18 · 74 kg classRaw1st place
SM, United Kingdom
Squat 227.5 kgBench 122.5 kgDead 255.5 kgTotal 605.5 kgDots 448.69
Iron Disciples
WRPF · 2023-09-16 · 75 kg classWraps1st place
CA, United States of America
Squat 165 kgBench 107.5 kgDead 192.5 kgTotal 465 kgDots 333.60
Region 2 Division 1 Championship
THSPA · 2022-03-12 · 67.1 kg classSingle-ply10th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 396.28
27th Annual Del Valle Invitational
THSPA · 2022-02-19 · 67.1 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 378.54
Tiger Strong Invitational
THSPA · 2022-02-12 · 67.1 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 378.54
Elgin Wildcat Invitational
THSPA · 2022-01-29 · 67.1 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 364.76
AMC Tri-Meet
THSPA · 2022-01-12 · 67.1 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 350.44
Yorkshire North East Open
EPA · 2019-11-16 · 74 kg classRaw1st place
United Kingdom
Squat 237.5 kgBench 122.5 kgDead 245 kgTotal 605 kgDots 440.93
British Men's University Championships
BP · 2019-03-23 · 74 kg classRaw7th place
United Kingdom
Squat 205 kgBench 112.5 kgDead 225 kgTotal 542.5 kgDots 399.00
British Junior Men's Powerlifting Championships
BP · 2018-10-13 · 74 kg classRawDQ
United Kingdom
Squat 210 kgBench —Dead —Total —
British Men's University Powerlifting Championships
BP · 2018-03-24 · 74 kg classRaw2nd place
United Kingdom
Squat 225.5 kgBench 125 kgDead 250 kgTotal 600.5 kgDots 441.46
Asia & Oceania Classic Powerlifting Championships
OceaniaPF · 2016-12-08 · 74 kg classRaw3rd place
New Zealand
Squat 207.5 kgBench 115 kgDead 247.5 kgTotal 570 kgDots 420.21

Gabriel Tan

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Career highlights

Career summary

Progression

Competition history · 22 meets

Where this lifter ranks

Where this lifter ranks