Even Bless Liland

Compare

UnclaimedEPFIPF NSF

Male · Born 1992 · Norway

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

805 kg

Raw · 120 kg · 24-34 · drug-tested · 2018

Best squat

282.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2015

Best bench

215.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2016

Best deadlift

320.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2016

Best DOTS

462.83

Raw · 120 kg · 24-34 · drug-tested · 2018

Career summary

Even Bless Liland's career best to date is 805 kg, set in 2018 at age 26. Their total grew 160 kg over 7.0 years between their first meet and that mark (~23.0 kg/year). Career variance was 60% deadlift-driven.

Career-best meet: Regionmesterskap Vest utstyrsfritt · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-02-19	RM Vest	Single-ply	220	155	270	645	375.3
2011-06-03	NM	Single-ply	—	150	250	—	—
2011-11-18	NM Ungdom Junior Veteran	Raw	237.5	172.5	290	700	402.91
2012-02-04	RM Region Vest	Raw	240	177.5	280	697.5	402.85
2012-05-05	Lagseriestevne	Raw	250	187.5	280	717.5	412.64
2012-10-25	Lagserien	Raw	175	140	250	565	328.95
2013-02-09	RM Vest	Raw	222.5	175	260	657.5	396.54
2013-08-03	Klubbstevne	Raw	210	175	260	645	377.4
2013-09-07	Sydnorsk styrkeløft	Raw	230	180	275	685	396.55
2013-11-22	NM Ung-Jun-Vet	Raw	240	185	297.5	722.5	416.04
2014-03-28	Nasjonalt utstyrsfritt styrkeløft	Raw	252.5	190	275	717.5	412.06
2014-04-16	Klubbstevne	Raw	257.5	190	295	742.5	426.66
2014-06-01	World Classic Powerlifting Championships	Raw	260	192.5	292.5	745	429.79
2014-11-21	NM ungdom junior og veteran	Raw	262.5	100	125	487.5	280.6
2015-05-29	NM Styrkeløft	Raw	250	172.5	275	697.5	403.5
2015-10-10	Åpent stevne	Raw	280	210	305	795	457.08
2015-12-12	Åpent stevne	Raw	282.5	202.5	290	775	445.46
2016-02-14	RM Vest utstyrsfritt	Raw	267.5	215	320.5	803	461.66
2016-09-08	Western European Powerlifting Championships	Raw	265	207.5	260	732.5	421.28
2016-10-07	NM i styrkeløft utstyrsfritt	Raw	265	215.5	315	795.5	457.88
2016-12-03	NM benkpress utstyrsfritt	Raw	—	200	—	—	114.92
2017-10-20	NM styrkeløft utstyrsfritt	Raw	272.5	215	292.5	780	448.9
2018-02-03	Regionmesterskap Vest utstyrsfritt	Raw	280	212.5	312.5	805	462.83
2018-06-16	Åpent stevne	Raw	200	150	225	575	346.78
2018-09-14	Western European Championships	Raw	262.5	198	300	760.5	458.65
2018-10-05	NM Styrkeløft utstyrsfritt	Raw	265	192.5	292.5	750	452.41
2018-11-24	European Classic Powerlifting Championships	Raw	255	190	302.5	747.5	451.51
2019-02-23	RM Vest styrkeløft utstyrsfritt	Raw	255	200	300	755	448.59
2019-06-27	NM styrkeløft utstyrsfritt	Raw	247.5	197.5	305	750	452.9
2019-09-07	Åpent stevne	Raw	250	202.5	300	752.5	453.83
2019-11-29	European Classic Powerlifting Championships	Raw	250	205	300	755	455.95
2021-11-27	NM benkpress utstyrsfritt	Raw	—	192.5	—	—	116.21
2022-09-24	Odin SK Åpent stevne	Raw	220	170	275	665	423.55
2023-03-25	Drammen SI NM benkpress utstyrsfritt	Raw	—	170	—	—	108.39

Competition history · 34 meets

Drammen SI NM benkpress utstyrsfritt
NSF · 2023-03-25 · 93 kg classRaw2nd place
Norway
Squat —Bench 170 kgDead —Total —Dots 108.39
Odin SK Åpent stevne
NSF · 2022-09-24 · 93 kg classRaw1st place
Norway
Squat 220 kgBench 170 kgDead 275 kgTotal 665 kgDots 423.55
NM benkpress utstyrsfritt
NSF · 2021-11-27 · 105 kg classRaw2nd place
Norway
Squat —Bench 192.5 kgDead —Total —Dots 116.21
European Classic Powerlifting Championships
EPF · 2019-11-29 · 105 kg classRaw11th place
Lithuania
Squat 250 kgBench 205 kgDead 300 kgTotal 755 kgDots 455.95
Åpent stevne
NSF · 2019-09-07 · 105 kg classRaw1st place
Norway
Squat 250 kgBench 202.5 kgDead 300 kgTotal 752.5 kgDots 453.83
NM styrkeløft utstyrsfritt
NSF · 2019-06-27 · 105 kg classRaw2nd place
Norway
Squat 247.5 kgBench 197.5 kgDead 305 kgTotal 750 kgDots 452.90
RM Vest styrkeløft utstyrsfritt
NSF · 2019-02-23 · 120 kg classRaw1st place
Norway
Squat 255 kgBench 200 kgDead 300 kgTotal 755 kgDots 448.59
European Classic Powerlifting Championships
EPF · 2018-11-24 · 105 kg classRaw13th place
Lithuania
Squat 255 kgBench 190 kgDead 302.5 kgTotal 747.5 kgDots 451.51
NM Styrkeløft utstyrsfritt
NSF · 2018-10-05 · 105 kg classRaw3rd place
Norway
Squat 265 kgBench 192.5 kgDead 292.5 kgTotal 750 kgDots 452.41
Western European Championships
EPF · 2018-09-14 · 105 kg classRaw2nd place
Norway
Squat 262.5 kgBench 198 kgDead 300 kgTotal 760.5 kgDots 458.65
Åpent stevne
NSF · 2018-06-16 · 105 kg classRaw1st place
Norway
Squat 200 kgBench 150 kgDead 225 kgTotal 575 kgDots 346.78
Regionmesterskap Vest utstyrsfritt
NSF · 2018-02-03 · 120 kg classRaw1st place
Norway
Squat 280 kgBench 212.5 kgDead 312.5 kgTotal 805 kgDots 462.83
NM styrkeløft utstyrsfritt
NSF · 2017-10-20 · 120 kg classRaw4th place
Norway
Squat 272.5 kgBench 215 kgDead 292.5 kgTotal 780 kgDots 448.90
NM benkpress utstyrsfritt
NSF · 2016-12-03 · 120 kg classRaw1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 114.92
NM i styrkeløft utstyrsfritt
NSF · 2016-10-07 · 120 kg classRaw2nd place
Norway
Squat 265 kgBench 215.5 kgDead 315 kgTotal 795.5 kgDots 457.88
Western European Powerlifting Championships
EPF · 2016-09-08 · 120 kg classRaw1st place
Italy
Squat 265 kgBench 207.5 kgDead 260 kgTotal 732.5 kgDots 421.28
RM Vest utstyrsfritt
NSF · 2016-02-14 · 120 kg classRaw1st place
Norway
Squat 267.5 kgBench 215 kgDead 320.5 kgTotal 803 kgDots 461.66
Åpent stevne
NSF · 2015-12-12 · 120 kg classRaw1st place
Norway
Squat 282.5 kgBench 202.5 kgDead 290 kgTotal 775 kgDots 445.46
Åpent stevne
NSF · 2015-10-10 · 120 kg classRaw1st place
Norway
Squat 280 kgBench 210 kgDead 305 kgTotal 795 kgDots 457.08
NM Styrkeløft
NSF · 2015-05-29 · 120 kg classRaw12th place
Norway
Squat 250 kgBench 172.5 kgDead 275 kgTotal 697.5 kgDots 403.50
NM ungdom junior og veteran
NSF · 2014-11-21 · 120 kg classRaw8th place
Norway
Squat 262.5 kgBench 100 kgDead 125 kgTotal 487.5 kgDots 280.60
World Classic Powerlifting Championships
IPF · 2014-06-01 · 120 kg classRaw6th place
South Africa
Squat 260 kgBench 192.5 kgDead 292.5 kgTotal 745 kgDots 429.79
Klubbstevne
NSF · 2014-04-16 · 120 kg classRaw1st place
Norway
Squat 257.5 kgBench 190 kgDead 295 kgTotal 742.5 kgDots 426.66
Nasjonalt utstyrsfritt styrkeløft
NSF · 2014-03-28 · 120 kg classRaw1st place
Norway
Squat 252.5 kgBench 190 kgDead 275 kgTotal 717.5 kgDots 412.06
NM Ung-Jun-Vet
NSF · 2013-11-22 · 120 kg classRaw3rd place
Norway
Squat 240 kgBench 185 kgDead 297.5 kgTotal 722.5 kgDots 416.04
Sydnorsk styrkeløft
NSF · 2013-09-07 · 120 kg classRaw2nd place
Norway
Squat 230 kgBench 180 kgDead 275 kgTotal 685 kgDots 396.55
Klubbstevne
NSF · 2013-08-03 · 120 kg classRaw1st place
Norway
Squat 210 kgBench 175 kgDead 260 kgTotal 645 kgDots 377.40
RM Vest
NSF · 2013-02-09 · 105 kg classRaw1st place
Norway
Squat 222.5 kgBench 175 kgDead 260 kgTotal 657.5 kgDots 396.54
Lagserien
NSF · 2012-10-25 · 120 kg classRaw1st place
Norway
Squat 175 kgBench 140 kgDead 250 kgTotal 565 kgDots 328.95
Lagseriestevne
NSF · 2012-05-05 · 120 kg classRaw2nd place
Norway
Squat 250 kgBench 187.5 kgDead 280 kgTotal 717.5 kgDots 412.64
RM Region Vest
NSF · 2012-02-04 · 120 kg classRaw1st place
Norway
Squat 240 kgBench 177.5 kgDead 280 kgTotal 697.5 kgDots 402.85
NM Ungdom Junior Veteran
NSF · 2011-11-18 · 120 kg classRaw5th place
Norway
Squat 237.5 kgBench 172.5 kgDead 290 kgTotal 700 kgDots 402.91
NM
NSF · 2011-06-03 · 120 kg classSingle-plyDQ
Norway
Squat —Bench 150 kgDead 250 kgTotal —
RM Vest
NSF · 2011-02-19 · 120 kg classSingle-ply2nd place
Norway
Squat 220 kgBench 155 kgDead 270 kgTotal 645 kgDots 375.30