Roman Ponomaryov

UnclaimedNAPRPU

Male · Born 1998

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Best total

595 kg

Wraps · 82.5 kg · 20-23 · 2019

Best squat

200 kg

Wraps · 82.5 kg · 20-23 · 2019

Best bench

155 kg

Wraps · 82.5 kg · 20-23 · 2019

Best deadlift

240 kg

Wraps · 82.5 kg · 20-23 · 2019

Best DOTS

403.88

Wraps · 82.5 kg · 20-23 · 2019

Roman Ponomaryov's career best to date is 595 kg, set in 2019 at age 21.

Career-best meet: Eurasian Cup · NAP

In Russia, all-time

vs Wraps · 82.5 kg class · junior · Russia · drug-test status unknown

Current cohort

vs Wraps · 82.5 kg class · junior · drug-test status unknown

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-12-02	Naberezhnie Chelny Championships & Factory Grand Prix	Raw	—	50	—	—	41.92
2018-05-19	Power of the Ancestor's Championships	Raw	—	50	—	—	41.75
2019-04-06	Eurasian Cup	Wraps	200	155	240	595	403.88

Eurasian Cup
NAP · 2019-04-06 · 82.5 kg classWraps2nd place
ALT, Russian Federation
Squat 200 kgBench 155 kgDead 240 kgTotal 595 kgDots 403.88
Power of the Ancestor's Championships
RPU · 2018-05-19 · 67.5 kg classRaw1st place
Russian Federation
Squat —Bench 50 kgDead —Total —Dots 41.75
Naberezhnie Chelny Championships & Factory Grand Prix
RPU · 2017-12-02 · 67.5 kg classRaw1st place
Russian Federation
Squat —Bench 50 kgDead —Total —Dots 41.92