Nadezhda Sindikas

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UnclaimedAsianPFEPFFPR IPF

Female · Born 1987 · Russian Federation

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Career highlights

Best total

615 kg

Single-ply · 84 kg · 35-39 · drug-tested · 2025

Best squat

240 kg

Single-ply · 84 kg · 24-34 · drug-tested · 2021

Best bench

185 kg

Single-ply · 84 kg · 35-39 · drug-tested · 2025

Best deadlift

207.5 kg

Single-ply · 82.5 kg · 24-34 · drug-tested · 2010

Best DOTS

572.94

Single-ply · 84 kg · 24-34 · drug-tested · 2019

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-09-19	Russian Powerlifting Cup	Single-ply	200	95	170	465	462.95
2007-04-18	Russian Juniors Powerlifting Championships	Single-ply	210	107.5	182.5	500	493.35
2007-07-11	Russian Sub-Juniors Powerlifting Championships	Single-ply	210	107.5	182.5	500	493.35
2007-09-03	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	215	100	180	495	485.05
2009-06-09	European Junior Powerlifting Championships	Single-ply	200	120	200	520	502.61
2009-09-07	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	230	127.5	200	557.5	534.87
2010-05-04	European Open Powerlifting Championships	Single-ply	232.5	135	207.5	575	551.29
2011-05-18	Siberian Cup & Sub-Juniors Championships	Single-ply	192.5	112.5	185	490	464.47
2012-01-27	Siberian Bench Press Championships	Single-ply	—	145	—	—	135.38
2012-04-18	Centre of Asia	Single-ply	230	145	200	575	541.79
2013-01-28	Russian Powerlifting Championships	Single-ply	230	150	190	570	534.44
2013-03-07	Russian Bench Press Championships	Single-ply	—	145	—	—	136.2
2013-04-17	Centre of Asia	Single-ply	230	147.5	190	567.5	533.24
2014-02-26	Russian Powerlifting Championships	Single-ply	240	160	205	605	563.68
2014-05-07	European Open Powerlifting Championships	Single-ply	205	152.5	185	542.5	504.1
2015-01-31	Siberian Bench Press Championships	Single-ply	—	137.5	—	—	126.81
2016-11-14	World Open Championships	Single-ply	230	165	205	600	562.53
2017-04-27	Russian Bench Press Cup	Single-ply	—	150	—	—	139.71
2017-07-24	World Games	Single-ply	225	150	202.5	577.5	535.68
2018-05-30	Russian Bench Press Cup	Single-ply	—	150	—	—	140.01
2021-02-11	Russian Bench Press Championships	Single-ply	—	162.5	—	—	150.21
2021-03-16	Russian Powerlifting Championships	Single-ply	240	147.5	197.5	585	540.44
2024-09-22	Asian Bench Press Championships	Single-ply	—	170	—	—	156.51
2025-10-08	Asian Bench Press Championships	Single-ply	—	185	—	—	170.3
2025-12-02	Asian Masters & Open Powerlifting Championships	Single-ply	230	180	205	615	566.86

Competition history · 59 meets

Asian Masters & Open Powerlifting Championships
AsianPF · 2025-12-02 · 84 kg classSingle-ply1st place
Türkiye
Squat 230 kgBench 180 kgDead 205 kgTotal 615 kgDots 566.86
Asian Bench Press Championships
AsianPF · 2025-10-08 · 84 kg classSingle-ply1st place
People's Republic of China
Squat —Bench 185 kgDead —Total —Dots 170.30
Asian Bench Press Championships
AsianPF · 2024-09-22 · 84 kg classSingle-ply1st place
Kyrgyzstan
Squat —Bench 170 kgDead —Total —Dots 156.51
Commonwealth of Nations
FPR · 2022-11-12 · 84 kg classSingle-ply1st place
Russian Federation
Squat —Bench —Dead —Total —Dots 572.61
Russian Powerlifting Cup
FPR · 2021-10-17 · 84 kg classSingle-ply1st place
MUR, Russian Federation
Squat —Bench —Dead —Total —Dots 551.59
Russian Powerlifting Championships
FPR · 2021-03-16 · 84 kg classSingle-ply2nd place
SVE, Russian Federation
Squat 240 kgBench 147.5 kgDead 197.5 kgTotal 585 kgDots 540.44
Russian Bench Press Championships
FPR · 2021-02-11 · 84 kg classSingle-ply3rd place
TUL, Russian Federation
Squat —Bench 162.5 kgDead —Total —Dots 150.21
Siberian Powerlifting Championships
FPR · 2020-12-03 · 84 kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 529.09
Russian Powerlifting Cup
FPR · 2020-10-05 · 84 kg classSingle-ply1st place
TUL, Russian Federation
Squat —Bench —Dead —Total —Dots 532.74
Russian Powerlifting Championships
FPR · 2020-01-31 · 84 kg classSingle-ply2nd place
SVE, Russian Federation
Squat —Bench —Dead —Total —Dots 556.72
Siberian Powerlifting Championships
FPR · 2019-12-09 · 84 kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 572.94
Centre of Asia
FPR · 2019-05-15 · 84 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 538.86
Russian Powerlifting Championships
FPR · 2019-01-29 · 84 kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 525.49
Russian Powerlifting Cup
FPR · 2018-10-15 · 84 kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 545.15
Russian Bench Press Cup
FPR · 2018-05-30 · 84 kg classSingle-ply3rd place
KGD, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 140.01
Russian Powerlifting Championships
FPR · 2018-02-13 · 84 kg classSingle-ply3rd place
TYU, Russian Federation
Squat —Bench —Dead —Total —Dots 510.97
World Games
IPF · 2017-07-24 · 84 kg classSingle-ply8th place
Poland
Squat 225 kgBench 150 kgDead 202.5 kgTotal 577.5 kgDots 535.68
Russian Bench Press Cup
FPR · 2017-04-27 · 84 kg classSingle-ply2nd place
KEM, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 139.71
Russian Powerlifting Championships
FPR · 2017-03-20 · 84 kg classSingle-ply2nd place
SVE, Russian Federation
Squat —Bench —Dead —Total —Dots 552.86
World Open Championships
IPF · 2016-11-14 · 84 kg classSingle-ply7th place
United States of America
Squat 230 kgBench 165 kgDead 205 kgTotal 600 kgDots 562.53
Russian Powerlifting Championships
FPR · 2016-03-15 · 84 kg classSingle-ply1st place
TYU, Russian Federation
Squat —Bench —Dead —Total —Dots 556.53
Russian Powerlifting Cup
FPR · 2015-09-21 · 84 kg classSingle-ply1st place
IRK, Russian Federation
Squat —Bench —Dead —Total —Dots 516.32
Russian Powerlifting Championships
FPR · 2015-02-25 · 84 kg classSingle-ply2nd place
PRI, Russian Federation
Squat —Bench —Dead —Total —Dots 511.30
Siberian Bench Press Championships
FPR · 2015-01-31 · 84 kg classSingle-ply1st place
KGD, Russian Federation
Squat —Bench 137.5 kgDead —Total —Dots 126.81
European Open Powerlifting Championships
EPF · 2014-05-07 · 84 kg classSingle-ply3rd place
Bulgaria
Squat 205 kgBench 152.5 kgDead 185 kgTotal 542.5 kgDots 504.10
Russian Powerlifting Championships
FPR · 2014-02-26 · 84 kg classSingle-ply2nd place
NVS, Russian Federation
Squat 240 kgBench 160 kgDead 205 kgTotal 605 kgDots 563.68
Russian Powerlifting Cup
FPR · 2013-10-07 · 84 kg classSingle-ply1st place
KEM, Russian Federation
Squat —Bench —Dead —Total —Dots 548.00
Centre of Asia
FPR · 2013-04-17 · 84 kg classSingle-ply1st place
KYA, Russian Federation
Squat 230 kgBench 147.5 kgDead 190 kgTotal 567.5 kgDots 533.24
Russian Bench Press Championships
FPR · 2013-03-07 · 84 kg classSingle-ply2nd place
KEM, Russian Federation
Squat —Bench 145 kgDead —Total —Dots 136.20
Russian Powerlifting Championships
FPR · 2013-01-28 · 84 kg classSingle-ply3rd place
TYU, Russian Federation
Squat 230 kgBench 150 kgDead 190 kgTotal 570 kgDots 534.44
Russian Universities Powerlifting Championships
FPR · 2012-10-14 · 84 kg classSingle-ply1st place
CHE, Russian Federation
Squat —Bench —Dead —Total —Dots 536.91
Russian Powerlifting Cup
FPR · 2012-08-20 · 84 kg classSingle-ply1st place
TYU, Russian Federation
Squat —Bench —Dead —Total —Dots 549.68
Siberian Cup & Sub-Juniors Powerlifting Championships
FPR · 2012-05-17 · 84 kg classSingle-ply1st place
KGD, Russian Federation
Squat —Bench —Dead —Total —Dots 552.20
Centre of Asia
FPR · 2012-04-18 · 84 kg classSingle-ply1st place
KYA, Russian Federation
Squat 230 kgBench 145 kgDead 200 kgTotal 575 kgDots 541.79
Russian Powerlifting Championships
FPR · 2012-02-24 · 84 kg classSingle-ply5th place
CHE, Russian Federation
Squat —Bench —Dead —Total —Dots 524.98
Siberian Bench Press Championships
FPR · 2012-01-27 · 84 kg classSingle-ply1st place
KEM, Russian Federation
Squat —Bench 145 kgDead —Total —Dots 135.38
Siberian Powerlifting Championships
FPR · 2011-12-21 · 84 kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 529.11
Russian Powerlifting Cup
FPR · 2011-09-27 · 84 kg classSingle-ply5th place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 479.30
Siberian Cup & Sub-Juniors Championships
FPR · 2011-05-18 · 84 kg classSingle-ply2nd place
KGD, Russian Federation
Squat 192.5 kgBench 112.5 kgDead 185 kgTotal 490 kgDots 464.47
European Open Powerlifting Championships
EPF · 2010-05-04 · 82.5 kg classSingle-ply3rd place
Sweden
Squat 232.5 kgBench 135 kgDead 207.5 kgTotal 575 kgDots 551.29
Russian Powerlifting Championships
FPR · 2010-02-15 · 75 kg classSingle-ply3rd place
CHE, Russian Federation
Squat —Bench —Dead —Total —Dots 563.03
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2009-09-07 · 82.5 kg classSingle-ply1st place
Brazil
Squat 230 kgBench 127.5 kgDead 200 kgTotal 557.5 kgDots 534.87
European Junior Powerlifting Championships
EPF · 2009-06-09 · 82.5 kg classSingle-ply1st place
Sweden
Squat 200 kgBench 120 kgDead 200 kgTotal 520 kgDots 502.61
Russian Powerlifting Championships
FPR · 2009-03-09 · 82.5 kg classSingle-ply2nd place
VLA, Russian Federation
Squat —Bench —Dead —Total —Dots 537.80
Russian Powerlifting Cup
FPR · 2008-08-20 · 82.5 kg classSingle-ply2nd place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 538.67
Russian Juniors Powerlifting Championships
FPR · 2008-04-23 · 75 kg classSingle-ply2nd place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 520.28
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2007-09-03 · 75 kg classSingle-ply3rd place
France
Squat 215 kgBench 100 kgDead 180 kgTotal 495 kgDots 485.05
Russian Sub-Juniors Powerlifting Championships
FPR · 2007-07-11 · 75 kg classSingle-ply1st place
KHM, Russian Federation
Squat 210 kgBench 107.5 kgDead 182.5 kgTotal 500 kgDots 493.35
Siberian Cup
FPR · 2007-04-20 · 75 kg classSingle-ply1st place
MUR, Russian Federation
Squat —Bench —Dead —Total —Dots 431.77
Russian Juniors Powerlifting Championships
FPR · 2007-04-18 · 75 kg classSingle-ply1st place
MOW, Russian Federation
Squat 210 kgBench 107.5 kgDead 182.5 kgTotal 500 kgDots 493.35
Russian Powerlifting Championships
FPR · 2007-03-13 · 75 kg classSingle-ply5th place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 503.59
Siberian Powerlifting Championships
FPR · 2007-01-26 · 75 kg classSingle-ply2nd place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 493.64
Russian Powerlifting Cup
FPR · 2006-09-19 · 75 kg classSingle-ply6th place
KO, Russian Federation
Squat 200 kgBench 95 kgDead 170 kgTotal 465 kgDots 462.95
Russian Juniors Powerlifting Championships
FPR · 2006-04-19 · 82.5 kg classSingle-ply4th place
ALT, Russian Federation
Squat —Bench —Dead —Total —Dots 457.13
Russian Powerlifting Championships
FPR · 2006-02-28 · 67.5 kg classSingle-ply9th place
BA, Russian Federation
Squat —Bench —Dead —Total —Dots 443.93
Siberian Powerlifting Championships
FPR · 2006-01-26 · 75 kg classSingle-ply4th place
KEM, Russian Federation
Squat —Bench —Dead —Total —Dots 455.01
Kemerovo Powerlifting Championships
FPR · 2005-12-23 · 75 kg classSingle-ply2nd place
KEM, Russian Federation
Squat —Bench —Dead —Total —Dots 430.69
Russian Powerlifting Cup
FPR · 2005-08-23 · 75 kg classSingle-plyDQ
ORL, Russian Federation
Squat —Bench —Dead —Total —
Russian Juniors Powerlifting Championships
FPR · 2005-03-31 · 82.5 kg classSingle-plyDQ
KEM, Russian Federation
Squat —Bench —Dead —Total —