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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2006-09-19 | Russian Powerlifting Cup | Single-ply | 200 | 95 | 170 | 465 | 462.95 |
| 2007-04-18 | Russian Juniors Powerlifting Championships | Single-ply | 210 | 107.5 | 182.5 | 500 | 493.35 |
| 2007-07-11 | Russian Sub-Juniors Powerlifting Championships | Single-ply | 210 | 107.5 | 182.5 | 500 | 493.35 |
| 2007-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 215 | 100 | 180 | 495 | 485.05 |
| 2009-06-09 | European Junior Powerlifting Championships | Single-ply | 200 | 120 | 200 | 520 | 502.61 |
| 2009-09-07 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 230 | 127.5 | 200 | 557.5 | 534.87 |
| 2010-05-04 | European Open Powerlifting Championships | Single-ply | 232.5 | 135 | 207.5 | 575 | 551.29 |
| 2011-05-18 | Siberian Cup & Sub-Juniors Championships | Single-ply | 192.5 | 112.5 | 185 | 490 | 464.47 |
| 2012-01-27 | Siberian Bench Press Championships | Single-ply | — | 145 | — | — | 135.38 |
| 2012-04-18 | Centre of Asia | Single-ply | 230 | 145 | 200 | 575 | 541.79 |
| 2013-01-28 | Russian Powerlifting Championships | Single-ply | 230 | 150 | 190 | 570 | 534.44 |
| 2013-03-07 | Russian Bench Press Championships | Single-ply | — | 145 | — | — | 136.2 |
| 2013-04-17 | Centre of Asia | Single-ply | 230 | 147.5 | 190 | 567.5 | 533.24 |
| 2014-02-26 | Russian Powerlifting Championships | Single-ply | 240 | 160 | 205 | 605 | 563.68 |
| 2014-05-07 | European Open Powerlifting Championships | Single-ply | 205 | 152.5 | 185 | 542.5 | 504.1 |
| 2015-01-31 | Siberian Bench Press Championships | Single-ply | — | 137.5 | — | — | 126.81 |
| 2016-11-14 | World Open Championships | Single-ply | 230 | 165 | 205 | 600 | 562.53 |
| 2017-04-27 | Russian Bench Press Cup | Single-ply | — | 150 | — | — | 139.71 |
| 2017-07-24 | World Games | Single-ply | 225 | 150 | 202.5 | 577.5 | 535.68 |
| 2018-05-30 | Russian Bench Press Cup | Single-ply | — | 150 | — | — | 140.01 |
| 2021-02-11 | Russian Bench Press Championships | Single-ply | — | 162.5 | — | — | 150.21 |
| 2021-03-16 | Russian Powerlifting Championships | Single-ply | 240 | 147.5 | 197.5 | 585 | 540.44 |
| 2024-09-22 | Asian Bench Press Championships | Single-ply | — | 170 | — | — | 156.51 |
| 2025-10-08 | Asian Bench Press Championships | Single-ply | — | 185 | — | — | 170.3 |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | Single-ply | 230 | 180 | 205 | 615 | 566.86 |
Nadezhda Sindikas's career best to date is 615 kg, set in 2025 at age 38. Their total grew 150 kg over 19.2 years between their first meet and that mark (~7.8 kg/year). Career variance was 72% bench-driven.
Career-best meet: Asian Masters & Open Powerlifting Championships · AsianPF
vs Single-ply · 84 kg class · open · Russia · drug-tested
vs Single-ply · 84 kg class · open · drug-tested