Nadezhda Sindikas

Nadezhda Sindikas's best meet by DOTS to date came in 2019 at age 33 in the 84 kg class: 620 kg at 572.9 DOTS. Their total grew 180 kg over 14.0 years between their first meet and that mark (~12.89 kg/year). Career variance was 65% bench-driven.

Career-best meet (by DOTS): Siberian Powerlifting Championships · FPR

Progression

Equipment

Lines

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PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-12-23	Kemerovo Powerlifting Championships	Single-ply	190	90	160	440	430.69
2006-01-26	Siberian Powerlifting Championships	Single-ply	210	92.5	160	462.5	455.01
2006-02-28	Russian Powerlifting Championships	Single-ply	190	90	150	430	443.93
2006-04-19	Russian Juniors Powerlifting Championships	Single-ply	210	92.5	167.5	470	457.13
2006-09-19	Russian Powerlifting Cup	Single-ply	200	95	170	465	462.95
2007-01-26	Siberian Powerlifting Championships	Single-ply	220	100	182.5	502.5	493.64
2007-03-13	Russian Powerlifting Championships	Single-ply	220	107.5	182.5	510	503.59
2007-04-18	Russian Juniors Powerlifting Championships	Single-ply	210	107.5	182.5	500	493.35
2007-04-20	Siberian Cup	Single-ply	170	80	190	440	431.77
2007-07-11	Russian Sub-Juniors Powerlifting Championships	Single-ply	210	107.5	182.5	500	493.35
2007-09-03	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	215	100	180	495	485.05
2008-04-23	Russian Juniors Powerlifting Championships	Single-ply	230	115	185	530	520.28
2008-08-20	Russian Powerlifting Cup	Single-ply	240	120	195	555	538.67
2009-03-09	Russian Powerlifting Championships	Single-ply	230	125	205	560	537.8
2009-06-09	European Junior Powerlifting Championships	Single-ply	200	120	200	520	502.61
2009-09-07	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	230	127.5	200	557.5	534.87
2010-02-15	Russian Powerlifting Championships	Single-ply	235	130	210	575	563.03
2010-05-04	European Open Powerlifting Championships	Single-ply	232.5	135	207.5	575	551.29
2011-05-18	Siberian Cup & Sub-Juniors Championships	Single-ply	192.5	112.5	185	490	464.47
2011-09-27	Russian Powerlifting Cup	Single-ply	210	115	180	505	479.3
2011-12-21	Siberian Powerlifting Championships	Single-ply	222.5	142.5	200	565	529.11
2012-01-27	Siberian Bench Press Championships	Single-ply	—	145	—	—	—
2012-02-24	Russian Powerlifting Championships	Single-ply	210	142.5	205	557.5	524.98
2012-04-18	Centre of Asia	Single-ply	230	145	200	575	541.79
2012-05-17	Siberian Cup & Sub-Juniors Powerlifting Championships	Single-ply	240	147.5	200	587.5	552.2
2012-08-20	Russian Powerlifting Cup	Single-ply	235	150	200	585	549.68
2012-10-14	Russian Universities Powerlifting Championships	Single-ply	230	140	210	580	536.91
2013-01-28	Russian Powerlifting Championships	Single-ply	230	150	190	570	534.44
2013-03-07	Russian Bench Press Championships	Single-ply	—	145	—	—	—
2013-04-17	Centre of Asia	Single-ply	230	147.5	190	567.5	533.24
2013-10-07	Russian Powerlifting Cup	Single-ply	220	160	205	585	548
2014-02-26	Russian Powerlifting Championships	Single-ply	240	160	205	605	563.68
2014-05-07	European Open Powerlifting Championships	Single-ply	205	152.5	185	542.5	504.1
2015-01-31	Siberian Bench Press Championships	Single-ply	—	137.5	—	—	—
2015-02-25	Russian Powerlifting Championships	Single-ply	215	152.5	185	552.5	511.3
2015-09-21	Russian Powerlifting Cup	Single-ply	210	150	190	550	516.32
2016-03-15	Russian Powerlifting Championships	Single-ply	235	162.5	200	597.5	556.53
2016-11-14	World Open Championships	Single-ply	230	165	205	600	562.53
2017-03-20	Russian Powerlifting Championships	Single-ply	240	150	202.5	592.5	552.86
2017-04-27	Russian Bench Press Cup	Single-ply	—	150	—	—	—
2017-07-24	World Games	Single-ply	225	150	202.5	577.5	535.68
2018-02-13	Russian Powerlifting Championships	Single-ply	225	140	190	555	510.97
2018-05-30	Russian Bench Press Cup	Single-ply	—	150	—	—	—
2018-10-15	Russian Powerlifting Cup	Single-ply	230	150	200	580	545.15
2019-01-29	Russian Powerlifting Championships	Single-ply	220	150	192.5	562.5	525.49
2019-05-15	Centre of Asia	Single-ply	230	140	207.5	577.5	538.86
2019-12-09	Siberian Powerlifting Championships	Single-ply	250	160	210	620	572.94
2020-01-31	Russian Powerlifting Championships	Single-ply	240	160	200	600	556.72
2020-10-05	Russian Powerlifting Cup	Single-ply	240	150	185	575	532.74
2020-12-03	Siberian Powerlifting Championships	Single-ply	220	155	200	575	529.09
2021-02-11	Russian Bench Press Championships	Single-ply	—	162.5	—	—	—
2021-03-16	Russian Powerlifting Championships	Single-ply	240	147.5	197.5	585	540.44
2021-10-17	Russian Powerlifting Cup	Single-ply	235	150	210	595	551.59
2022-11-12	Commonwealth of Nations	Single-ply	240	172.5	207.5	620	572.61
2024-09-22	Asian Bench Press Championships	Single-ply	—	170	—	—	—
2025-10-08	Asian Bench Press Championships	Single-ply	—	185	—	—	—
2025-12-02	Asian Masters & Open Powerlifting Championships	Single-ply	230	180	205	615	566.86

Recent & best

Asian Masters & Open Powerlifting Championships
AsianPF · 2025-12-02 · 84 kg classSingle-ply1st place
Total 615 kgDots 566.86
S230240240
B172.5180200
D190205205
Bodyweight 83.7 kgWilks 549.40Goodlift 96.86
Asian Bench Press Championships
AsianPF · 2025-10-08 · 84 kg classSingle-ply1st place
Total 185 kgDots 170.30
S———
B180185190
D———
Bodyweight 83.93 kgWilks 165.04Goodlift 96.62
Asian Bench Press Championships
AsianPF · 2024-09-22 · 84 kg classSingle-ply1st place
Total 170 kgDots 156.51
S———
B170170180
D———
Bodyweight 83.9 kgWilks 151.69Goodlift 88.80
Commonwealth of NationsCareer best
FPR · 2022-11-12 · 84 kg classSingle-ply1st place
Total 620 kgDots 572.61
No individual-attempt data was recorded for this meet.

Competition history · 59 meets

Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.

Nadezhda Sindikas

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Career highlights

Career summary

Progression

Recent & best

Competition history · 59 meets

Where this lifter ranks

Where this lifter ranks