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Paal Solberg's career best to date is 710 kg, set in 2014, 24.5 years after their first recorded meet. Their total grew 257.5 kg over 24.4 years between their first meet and that mark (~10.6 kg/year). 14.7-year gap in their competition record between 1991 and 2006.
Career-best meet: Åpent stevne · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1989-08-26 | NM benkpress | Single-ply | — | 105 | — | — | 77.81 |
| 1989-10-21 | Seriestevne | Single-ply | 145 | 107.5 | 200 | 452.5 | 335.95 |
| 1991-08-25 | NM-Benkpress | Single-ply | — | 125 | — | — | 88.28 |
| 2009-03-29 | NM Benkpress | Single-ply | — | 202.5 | — | — | 122.13 |
| 2009-11-23 | Åpent stevne/Klubbmesterskap | Single-ply | — | 190 | — | — | 117.46 |
| 2010-03-28 | NM Benkpress | Single-ply | — | 202.5 | — | — | 125.36 |
| 2010-04-17 | Åpent stevne | Single-ply | — | 205 | — | — | 126.74 |
| 2010-09-24 | Klubbmesterskap | Single-ply | — | 190 | — | — | 119.97 |
| 2010-10-10 | Sydnorsk benkpress | Single-ply | — | 185 | — | — | 116.93 |
| 2010-12-11 | Åpent julestevne | Single-ply | — | 180 | — | — | 113.05 |
| 2011-03-04 | Åpent stevne | Single-ply | 145 | 145 | 150 | 440 | 269.56 |
| 2011-03-26 | NM Benkpress | Single-ply | — | 195 | — | — | 119.97 |
| 2011-11-18 | NM Ungdom Junior Veteran | Single-ply | 210 | 200 | 180 | 590 | 359.73 |
| 2012-05-05 | Regionskamp | Single-ply | 230 | 210 | 180 | 620 | 375.52 |
| 2012-06-06 | Åpent stevne | Single-ply | 240 | 210 | 215 | 665 | 401.83 |
| 2012-09-15 | Regionskamp | Single-ply | — | 215 | 230 | — | — |
| 2012-11-16 | NM ungdom junior og veteran | Single-ply | 235 | 210 | 220 | 665 | 404.96 |
| 2013-02-02 | RM Region Øst | Single-ply | 242.5 | 210 | 230 | 682.5 | 413.7 |
| 2013-06-15 | Åpent Stevne | Single-ply | 240 | 205 | 235 | 680 | 411.38 |
| 2013-07-09 | European Masters Powerlifting Championships | Single-ply | 240 | 215 | 230 | 685 | 415.35 |
| 2013-09-08 | Sydnorsk benkpress | Single-ply | — | 205 | — | — | 123.97 |
| 2013-11-22 | NM Ung-Jun-Vet | Single-ply | 250 | 205 | 220 | 675 | 408.11 |
| 2014-03-08 | Åpent stevne | Single-ply | 260 | 210 | 240 | 710 | 426.58 |
| 2014-07-08 | European Masters Powerlifting Championships | Single-ply | 255 | 200 | 100 | 555 | 336.23 |
| 2014-08-23 | Klubbstevne | Raw | 100 | 100 | 100 | 300 | 181.63 |
| 2014-11-21 | NM ungdom junior og veteran | Single-ply | 245 | 190 | 235 | 670 | 404.53 |
| 2018-09-08 | Åpent stevne | Single-ply | 165 | 180 | 207.5 | 552.5 | 330.96 |
vs Single-ply · 105 kg class · any age · Norway · drug-tested
vs Single-ply · 105 kg class · any age · drug-tested
vs Single-ply · 120 kg class · any age · drug-tested