Paal Solberg

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Male · Norway

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Career highlights

Best total

710 kg

Single-ply · 120 kg · drug-tested · 2014

Best squat

260 kg

Single-ply · 120 kg · drug-tested · 2014

Best bench

215 kg

Single-ply · 105 kg · 40-44 · drug-tested · 2013

Best deadlift

240 kg

Single-ply · 120 kg · drug-tested · 2014

Best DOTS

426.58

Single-ply · 120 kg · drug-tested · 2014

Career summary

Paal Solberg's career best to date is 710 kg, set in 2014, 24.5 years after their first recorded meet. Their total grew 257.5 kg over 24.4 years between their first meet and that mark (~10.6 kg/year). 14.7-year gap in their competition record between 1991 and 2006.

Career-best meet: Åpent stevne · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1989-08-26	NM benkpress	Single-ply	—	105	—	—	77.81
1989-10-21	Seriestevne	Single-ply	145	107.5	200	452.5	335.95
1991-08-25	NM-Benkpress	Single-ply	—	125	—	—	88.28
2009-03-29	NM Benkpress	Single-ply	—	202.5	—	—	122.13
2009-11-23	Åpent stevne/Klubbmesterskap	Single-ply	—	190	—	—	117.46
2010-03-28	NM Benkpress	Single-ply	—	202.5	—	—	125.36
2010-04-17	Åpent stevne	Single-ply	—	205	—	—	126.74
2010-09-24	Klubbmesterskap	Single-ply	—	190	—	—	119.97
2010-10-10	Sydnorsk benkpress	Single-ply	—	185	—	—	116.93
2010-12-11	Åpent julestevne	Single-ply	—	180	—	—	113.05
2011-03-04	Åpent stevne	Single-ply	145	145	150	440	269.56
2011-03-26	NM Benkpress	Single-ply	—	195	—	—	119.97
2011-11-18	NM Ungdom Junior Veteran	Single-ply	210	200	180	590	359.73
2012-05-05	Regionskamp	Single-ply	230	210	180	620	375.52
2012-06-06	Åpent stevne	Single-ply	240	210	215	665	401.83
2012-09-15	Regionskamp	Single-ply	—	215	230	—	—
2012-11-16	NM ungdom junior og veteran	Single-ply	235	210	220	665	404.96
2013-02-02	RM Region Øst	Single-ply	242.5	210	230	682.5	413.7
2013-06-15	Åpent Stevne	Single-ply	240	205	235	680	411.38
2013-07-09	European Masters Powerlifting Championships	Single-ply	240	215	230	685	415.35
2013-09-08	Sydnorsk benkpress	Single-ply	—	205	—	—	123.97
2013-11-22	NM Ung-Jun-Vet	Single-ply	250	205	220	675	408.11
2014-03-08	Åpent stevne	Single-ply	260	210	240	710	426.58
2014-07-08	European Masters Powerlifting Championships	Single-ply	255	200	100	555	336.23
2014-08-23	Klubbstevne	Raw	100	100	100	300	181.63
2014-11-21	NM ungdom junior og veteran	Single-ply	245	190	235	670	404.53
2018-09-08	Åpent stevne	Single-ply	165	180	207.5	552.5	330.96

Competition history · 31 meets

NM Styrkeløft utstyr ungdom junior og veteran
NSF · 2018-11-24 · 105 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Åpent stevne
NSF · 2018-09-08 · 120 kg classSingle-ply1st place
Norway
Squat 165 kgBench 180 kgDead 207.5 kgTotal 552.5 kgDots 330.96
NM ungdom junior og veteran
NSF · 2014-11-21 · 105 kg classSingle-ply1st place
Norway
Squat 245 kgBench 190 kgDead 235 kgTotal 670 kgDots 404.53
Klubbstevne
NSF · 2014-08-23 · 105 kg classRaw1st place
Norway
Squat 100 kgBench 100 kgDead 100 kgTotal 300 kgDots 181.63
European Masters Powerlifting Championships
EPF · 2014-07-08 · 105 kg classSingle-ply6th place
Czech Republic
Squat 255 kgBench 200 kgDead 100 kgTotal 555 kgDots 336.23
Åpent stevne
NSF · 2014-03-08 · 120 kg classSingle-ply1st place
Norway
Squat 260 kgBench 210 kgDead 240 kgTotal 710 kgDots 426.58
NM Ung-Jun-Vet
NSF · 2013-11-22 · 105 kg classSingle-ply4th place
Norway
Squat 250 kgBench 205 kgDead 220 kgTotal 675 kgDots 408.11
Sydnorsk benkpress
NSF · 2013-09-08 · 105 kg classSingle-ply2nd place
Norway
Squat —Bench 205 kgDead —Total —Dots 123.97
European Masters Powerlifting Championships
EPF · 2013-07-09 · 105 kg classSingle-ply9th place
Luxembourg
Squat 240 kgBench 215 kgDead 230 kgTotal 685 kgDots 415.35
Åpent Stevne
NSF · 2013-06-15 · 105 kg classSingle-ply1st place
Norway
Squat 240 kgBench 205 kgDead 235 kgTotal 680 kgDots 411.38
RM Region Øst
NSF · 2013-02-02 · 105 kg classSingle-ply1st place
Norway
Squat 242.5 kgBench 210 kgDead 230 kgTotal 682.5 kgDots 413.70
NM ungdom junior og veteran
NSF · 2012-11-16 · 105 kg classSingle-ply3rd place
Norway
Squat 235 kgBench 210 kgDead 220 kgTotal 665 kgDots 404.96
Regionskamp
NSF · 2012-09-15 · 120 kg classSingle-plyDQ
Norway
Squat —Bench 215 kgDead 230 kgTotal —
Åpent stevne
NSF · 2012-06-06 · 105 kg classSingle-ply1st place
Norway
Squat 240 kgBench 210 kgDead 215 kgTotal 665 kgDots 401.83
Regionskamp
NSF · 2012-05-05 · 105 kg classSingle-ply1st place
Norway
Squat 230 kgBench 210 kgDead 180 kgTotal 620 kgDots 375.52
NM Ungdom Junior Veteran
NSF · 2011-11-18 · 105 kg classSingle-ply2nd place
Norway
Squat 210 kgBench 200 kgDead 180 kgTotal 590 kgDots 359.73
NM Benkpress
NSF · 2011-03-26 · 105 kg classSingle-ply3rd place
Norway
Squat —Bench 195 kgDead —Total —Dots 119.97
Åpent stevne
NSF · 2011-03-04 · 105 kg classSingle-ply1st place
Norway
Squat 145 kgBench 145 kgDead 150 kgTotal 440 kgDots 269.56
Åpent julestevne
NSF · 2010-12-11 · 100 kg classSingle-ply1st place
Norway
Squat —Bench 180 kgDead —Total —Dots 113.05
Sydnorsk benkpress
NSF · 2010-10-10 · 100 kg classSingle-ply2nd place
Norway
Squat —Bench 185 kgDead —Total —Dots 116.93
Klubbmesterskap
NSF · 2010-09-24 · 100 kg classSingle-ply1st place
Norway
Squat —Bench 190 kgDead —Total —Dots 119.97
Åpent stevne
NSF · 2010-04-17 · 100 kg classSingle-ply1st place
Norway
Squat —Bench 205 kgDead —Total —Dots 126.74
NM Benkpress
NSF · 2010-03-28 · 100 kg classSingle-ply2nd place
Norway
Squat —Bench 202.5 kgDead —Total —Dots 125.36
Åpent stevne/Klubbmesterskap
NSF · 2009-11-23 · 100 kg classSingle-ply1st place
Norway
Squat —Bench 190 kgDead —Total —Dots 117.46
NM Benkpress
NSF · 2009-03-29 · 110 kg classSingle-ply2nd place
Norway
Squat —Bench 202.5 kgDead —Total —Dots 122.13
NM benkpress
NSF · 2006-08-26 · 110 kg classSingle-ply4th place
Norway
Squat —Bench —Dead —Total —Dots 110.74
Seriestevne
NSF · 2006-04-24 · 100 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 251.51
NM-Benkpress
NSF · 1991-08-25 · 82.5 kg classSingle-ply9th place
Norway
Squat —Bench 125 kgDead —Total —Dots 88.28
KM Benk
NSF · 1990-11-10 · 82.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 1989-10-21 · 75 kg classSingle-ply1st place
Norway
Squat 145 kgBench 107.5 kgDead 200 kgTotal 452.5 kgDots 335.95
NM benkpress
NSF · 1989-08-26 · 75 kg classSingle-ply2nd place
Norway
Squat —Bench 105 kgDead —Total —Dots 77.81

Paal Solberg

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Career highlights

Career summary

Progression

Competition history · 31 meets

Where this lifter ranks

Where this lifter ranks