Tony O'Rourke

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Male · Born 1984 · Ireland

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Career highlights

Best total

922.5 kg

Single-ply · 125 kg · 24-34 · 2018

Best squat

370 kg

Single-ply · 125 kg · 24-34 · 2018

Best bench

307.5 kg

Single-ply · 125 kg · 35-39 · 2022

Best deadlift

301 kg

Wraps · 90 kg · 20-23 · 2011

Best DOTS

523.36

Single-ply · 125 kg · 24-34 · 2018

Career summary

Tony O'Rourke's career best to date is 922.5 kg, set in 2018 at age 34. Their total grew 231.5 kg over 6.4 years between their first meet and that mark (~36.4 kg/year). Career variance was 76% bench-driven.

Career-best meet: National Powerlifting Championships · IrishPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-11-12	World Championships	Wraps	270	120	301	691	447.93
2014-01-01	National Single Lifts	Raw	—	—	250	—	144.43
2015-04-04	National Powerlifting Championships	Wraps	240	172.5	270	682.5	408.99
2015-06-25	European Championships	Wraps	245	162.5	—	—	—
2016-01-01	Charity Championships	Single-ply	300	210	290	800	462.72
2016-01-01	Irish Pro Invitational	Wraps	285	180	260	725	422.36
2016-06-06	European Championships	Wraps	287.5	175	280	742.5	443.32
2016-10-11	World Championships	Wraps	245	167.5	260	672.5	413.93
2017-04-15	Irish Pro Invitational 2	Single-ply	340	250	292.5	882.5	507.11
2018-02-10	National Single Lifts	Single-ply	—	272.5	—	—	155.4
2018-03-24	National Powerlifting Championships	Single-ply	370	282.5	270	922.5	523.36
2019-11-07	World Championships	Single-ply	310	260	260	830	492.26
2020-10-03	National Championships	Single-ply	—	285	—	—	162.38
2021-11-15	World Championships	Single-ply	280	300	270	850	501.71
2022-02-05	National Single Lift Championships	Multi-ply	—	290	—	—	166.5
2022-10-02	Winter Classic	Single-ply	—	292.5	—	—	166.54
2022-12-04	National Charity Championships	Single-ply	—	307.5	—	—	174.28
2023-05-25	European Cup	Single-ply	—	280	—	—	159.68
2024-03-24	National Championships	Single-ply	—	270	—	—	153.14
2024-09-28	Battle of the Boyne	Single-ply	—	272.5	—	—	158.8

Competition history · 24 meets

Battle of the Boyne
IrishPO · 2024-09-28 · 125 kg classSingle-ply1st place
Ireland
Squat —Bench 272.5 kgDead —Total —Dots 158.80
National Championships
IrishPO · 2024-03-24 · 125 kg classSingle-ply1st place
Ireland
Squat —Bench 270 kgDead —Total —Dots 153.14
European Cup
WPC · 2023-05-25 · 125 kg classSingle-ply1st place
Ireland
Squat —Bench 280 kgDead —Total —Dots 159.68
National Charity Championships
IrishPO · 2022-12-04 · 125 kg classSingle-ply1st place
Ireland
Squat —Bench 307.5 kgDead —Total —Dots 174.28
Winter Classic
WRPF-EIRE · 2022-10-02 · 125 kg classSingle-ply1st place
Ireland
Squat —Bench 292.5 kgDead —Total —Dots 166.54
National Single Lift Championships
IrishPO · 2022-02-05 · 125 kg classMulti-ply1st place
Ireland
Squat —Bench 290 kgDead —Total —Dots 166.50
World Championships
WPC · 2021-11-15 · 110 kg classSingle-ply1st place
Portugal
Squat 280 kgBench 300 kgDead 270 kgTotal 850 kgDots 501.71
National Championships
IrishPO · 2020-10-03 · 125 kg classSingle-ply1st place
Ireland
Squat —Bench 285 kgDead —Total —Dots 162.38
World Championships
WPC · 2019-11-07 · 110 kg classSingle-ply1st place
Finland
Squat 310 kgBench 260 kgDead 260 kgTotal 830 kgDots 492.26
National Single Lifts
IrishPO · 2019-02-24 · 140 kg classSingle-plyDQ
Ireland
Squat —Bench —Dead —Total —
Olympia Pro Powerlifting
IPL · 2018-09-14 · 125 kg classSingle-plyDQ
NV, United States of America
Squat —Bench —Dead —Total —
National Powerlifting Championships
IrishPO · 2018-03-24 · 125 kg classSingle-ply1st place
Ireland
Squat 370 kgBench 282.5 kgDead 270 kgTotal 922.5 kgDots 523.36
National Single Lifts
IrishPO · 2018-02-10 · 125 kg classSingle-ply1st place
Ireland
Squat —Bench 272.5 kgDead —Total —Dots 155.40
Irish Pro Invitational 2
WPC · 2017-04-15 · 125 kg classSingle-ply1st place
Ireland
Squat 340 kgBench 250 kgDead 292.5 kgTotal 882.5 kgDots 507.11
World Championships
WPU · 2016-10-11 · 100 kg classWraps1st place
Ireland
Squat 245 kgBench 167.5 kgDead 260 kgTotal 672.5 kgDots 413.93
European Championships
WPC · 2016-06-06 · 110 kg classWraps4th place
United Kingdom
Squat 287.5 kgBench 175 kgDead 280 kgTotal 742.5 kgDots 443.32
Charity Championships
IrishPO · 2016-01-01 · 125 kg classSingle-ply1st place
Ireland
Squat 300 kgBench 210 kgDead 290 kgTotal 800 kgDots 462.72
Irish Pro Invitational
IrishPO · 2016-01-01 · 125 kg classWraps4th place
Ireland
Squat 285 kgBench 180 kgDead 260 kgTotal 725 kgDots 422.36
European Championships
WPU · 2015-06-25 · 100 kg classWrapsDQ
United Kingdom
Squat 245 kgBench 162.5 kgDead —Total —
National Powerlifting Championships
IrishPO · 2015-04-04 · 110 kg classWraps1st place
Ireland
Squat 240 kgBench 172.5 kgDead 270 kgTotal 682.5 kgDots 408.99
National Single Lifts
IrishPO · 2014-01-01 · 125 kg classRaw2nd place
Ireland
Squat —Bench —Dead 250 kgTotal —Dots 144.43
Combined Powerlifting Open
GPC-IRL · 2012-11-03 · 100 kg classWrapsDQ
Ireland
Squat —Bench —Dead —Total —
World Championships
GPC · 2011-11-12 · 90 kg classWraps1st place
Ireland
Squat 270 kgBench 120 kgDead 301 kgTotal 691 kgDots 447.93
World Powerlifting Championships
WDFPF · 2010-11-14 · 90 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 420.50

Tony O'Rourke

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Career highlights

Career summary

Progression

Competition history · 24 meets

Where this lifter ranks

Where this lifter ranks