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Janet Pam's career best to date is 455 kg, set in 2026 at age 57. Their total grew 35 kg over 2.4 years between their first meet and that mark (~14.4 kg/year). Career variance was 75% squat-driven.
Career-best meet: European Masters Classic Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-09-02 | Powerlifting Championships | Raw | 155 | 80 | 185 | 420 | 391.9 |
| 2024-12-14 | Home Nations | Raw | 157.5 | 77.5 | 182.5 | 417.5 | 380.77 |
| 2025-02-28 | Memorial Marion Hammang | Raw | 162.5 | 85 | 190 | 437.5 | 395.51 |
| 2025-04-19 | Manx Powerlifting Lift Off Spring Open | Raw | 150 | 80 | 190 | 420 | 386.46 |
| 2025-06-28 | British Masters Classic | Raw | 162.5 | 85 | 192.5 | 440 | 408.62 |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships | Raw | 167.5 | 87.5 | 192.5 | 447.5 | 411.77 |
| 2026-02-08 | European Masters Classic Powerlifting Championships | Raw | 175 | 85 | 195 | 455 | 419.24 |
vs Raw · 84 kg class · masters-2 · UK · drug-tested
vs Raw · 84 kg class · masters-2 · drug-tested