Ligaya Wood

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UnclaimedCAPOGPC-AUSProRaw

Female · Born 1984 · Australia

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Career highlights

Best total

487.5 kg

Wraps · 82.5 kg · 35-39 · 2023

Best squat

192.5 kg

Wraps · 90 kg · 40-44 · 2024

Best bench

100 kg

Wraps · 90 kg · 40-44 · 2025

Best deadlift

200 kg

Wraps · 82.5 kg · 35-39 · 2023

Best DOTS

452.46

Wraps · 82.5 kg · 35-39 · 2023

Career summary

Ligaya Wood's career best to date is 487.5 kg, set in 2023 at age 39. Their total grew 102.5 kg over 5.8 years between their first meet and that mark (~17.7 kg/year). 2.0-year gap in their competition record between 2017 and 2019. Career variance was 63% squat-driven.

Career-best meet: National Championships · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-10-22	Adelaide Cup	Wraps	150	70	165	385	388.59
2019-10-27	SA Open	Wraps	160	82.5	165	407.5	380.23
2019-12-07	Australian Deadlift Only Championship	Raw	—	—	165	—	154.33
2020-10-11	SA Open	Wraps	180	90	190	460	433.84
2020-12-12	National Deadlift	Raw	—	—	190	—	179.08
2021-03-28	SA State Championships	Wraps	185	95	195	475	447.85
2022-05-29	SA Last Chance Qualifier	Wraps	130	80	170	380	354.05
2022-08-19	National Championships	Wraps	172.5	85	185	442.5	411.06
2023-05-21	SA Last Chance Qualifier	Wraps	177.5	82.5	192.5	452.5	422.48
2023-08-11	National Championships	Wraps	187.5	100	200	487.5	452.46
2024-03-16	14	Wraps	192.5	92.5	192.5	477.5	432.01
2025-03-15	XV	Wraps	190	100	195	485	436.98

Competition history · 12 meets

XV
ProRaw · 2025-03-15 · 90 kg classWraps3rd place
VIC, Australia
Squat 190 kgBench 100 kgDead 195 kgTotal 485 kgDots 436.98
14
ProRaw · 2024-03-16 · 90 kg classWraps6th place
VIC, Australia
Squat 192.5 kgBench 92.5 kgDead 192.5 kgTotal 477.5 kgDots 432.01
National Championships
CAPO · 2023-08-11 · 82.5 kg classWraps2nd place
SA, Australia
Squat 187.5 kgBench 100 kgDead 200 kgTotal 487.5 kgDots 452.46
SA Last Chance Qualifier
CAPO · 2023-05-21 · 82.5 kg classWraps2nd place
SA, Australia
Squat 177.5 kgBench 82.5 kgDead 192.5 kgTotal 452.5 kgDots 422.48
National Championships
CAPO · 2022-08-19 · 82.5 kg classWraps1st place
SA, Australia
Squat 172.5 kgBench 85 kgDead 185 kgTotal 442.5 kgDots 411.06
SA Last Chance Qualifier
CAPO · 2022-05-29 · 82.5 kg classWraps2nd place
SA, Australia
Squat 130 kgBench 80 kgDead 170 kgTotal 380 kgDots 354.05
SA State Championships
CAPO · 2021-03-28 · 82.5 kg classWraps1st place
SA, Australia
Squat 185 kgBench 95 kgDead 195 kgTotal 475 kgDots 447.85
National Deadlift
CAPO · 2020-12-12 · 82.5 kg classRaw1st place
Australia
Squat —Bench —Dead 190 kgTotal —Dots 179.08
SA Open
CAPO · 2020-10-11 · 82.5 kg classWraps1st place
SA, Australia
Squat 180 kgBench 90 kgDead 190 kgTotal 460 kgDots 433.84
Australian Deadlift Only Championship
CAPO · 2019-12-07 · 82.5 kg classRaw1st place
Australia
Squat —Bench —Dead 165 kgTotal —Dots 154.33
SA Open
CAPO · 2019-10-27 · 82.5 kg classWraps1st place
SA, Australia
Squat 160 kgBench 82.5 kgDead 165 kgTotal 407.5 kgDots 380.23
Adelaide Cup
GPC-AUS · 2017-10-22 · 75 kg classWraps1st place
SA, Australia
Squat 150 kgBench 70 kgDead 165 kgTotal 385 kgDots 388.59

Ligaya Wood

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Career highlights

Career summary

Progression

Competition history · 12 meets

Where this lifter ranks

Where this lifter ranks