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Nicola Gifford's career best to date is 322.5 kg, set in 1995, 4.3 years after their first recorded meet. Their total grew 12.5 kg over 2.1 years between their first meet and that mark (~6.0 kg/year). 2.0-year gap in their competition record between 2000 and 2002.
Career-best meet: European Masters Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1993-06-05 | Women's European Championships | Single-ply | 125 | 52.5 | 132.5 | 310 | 406.27 |
| 1993-11-27 | World Powerlifting Championships | Single-ply | 122.5 | 55 | 140 | 317.5 | 414.48 |
| 1994-05-25 | Women's World Powerlifting Championships | Single-ply | 117.5 | 52.5 | 130 | 300 | 417.6 |
| 1994-09-18 | Women's European Powerlifting Championships | Single-ply | 122.5 | 52.5 | 130 | 305 | 420.83 |
| 1995-07-06 | European Masters Powerlifting Championships | Single-ply | 125 | 57.5 | 140 | 322.5 | 421.33 |
| 1996-07-04 | European Masters Powerlifting Championships | Single-ply | 120 | 55 | 132.5 | 307.5 | 399.25 |
| 1997-04-19 | British Masters Championships | Single-ply | 125 | 60 | 135 | 320 | 416.12 |
| 1998-04-25 | British Masters Championships | Single-ply | 117.5 | 50 | 132.5 | 300 | 393.79 |
vs Single-ply · 48 kg class · any age · UK · drug-tested
vs Single-ply · 48 kg class · any age · drug-tested
vs Single-ply · 52 kg class · any age · drug-tested