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Theresa Spencer's career best to date is 520 kg, set in 2025 at age 36. Their total grew 195 kg over 9.2 years between their first meet and that mark (~21.3 kg/year). 4.0-year gap in their competition record between 2018 and 2022. Career variance was 68% squat-driven.
Career-best meet: Scary Strong 4 · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-08-27 | Newport Open | Raw | 110 | 60 | 155 | 325 | 304.72 |
| 2016-12-03 | New England Open | Raw | 140 | 70 | 165 | 375 | 348.66 |
| 2017-08-19 | Northeast Regional Championships | Raw | 150 | 82.5 | 175 | 407.5 | 375.17 |
| 2018-03-24 | Northeast United States Open | Wraps | 163.29 | 77.11 | 154.22 | 394.62 | 359.93 |
| 2022-04-10 | Mill City Classic | Raw | 160 | 102.5 | 162.5 | 425 | 349.75 |
| 2022-09-25 | Titan Barbell Open | Raw | 180 | 107.5 | 170 | 457.5 | 374.82 |
| 2023-03-25 | New Hampshire State Championships | Raw | 190 | 110 | 177.5 | 477.5 | 395.08 |
| 2023-07-09 | New Hampshire State Championships | Raw | 200 | 107.5 | 175 | 482.5 | 399.72 |
| 2023-10-29 | Scary Strong 2 | Raw | 200 | 107.5 | 185 | 492.5 | 415.72 |
| 2024-03-14 | Classic Raw Open Nationals | Raw | 190 | 102.5 | 187.5 | 480 | 410.41 |
| 2024-07-27 | SBD Raleigh | Raw | 202.5 | 105 | 192.5 | 500 | 422.9 |
| 2025-10-26 | Scary Strong 4 | Raw | 210 | 110 | 200 | 520 | 435 |
vs Raw · 84+ kg class · open · USA · drug-tested + not tested
vs Raw · 84+ kg class · open · drug-tested + not tested