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Ilona Krzyżanowska's career best to date is 350 kg, set in 2024 at age 39. Their total grew 50 kg over 3.6 years between their first meet and that mark (~13.8 kg/year). 3.5-year gap in their competition record between 2021 and 2024.
Career-best meet: World Cup · XPC-Poland
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-04-14 | World Championships | Wraps | 95 | 60 | 145 | 300 | 299.02 |
| 2024-11-23 | Puchar Europy | Raw | — | 75 | — | — | 72.74 |
| 2024-11-27 | World Cup | Raw | 115 | 75 | 160 | 350 | 335.57 |
| 2025-03-02 | Deadlift Cup Raw | Raw | — | — | 165 | — | 156.06 |
vs Raw · 82.5 kg class · open · drug-test status unknown
vs Raw · 82.5 kg class · open · drug-test status unknown