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Nguyễn Quang Minh's career best to date is 500 kg, set in 2025 at age 21. Their total grew 110 kg over 2.3 years between their first meet and that mark (~47.0 kg/year).
Career-best meet: National Championship · VPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-08-19 | Da Nang Qualifier | Raw | 140 | 85 | 165 | 390 | 337.64 |
| 2025-01-04 | Reborn from the Ashes | Raw | 150 | 92.5 | 190 | 432.5 | 369.12 |
| 2025-04-12 | Amateur Pinkman | Raw | 177.5 | 105 | 197.5 | 480 | 327.93 |
| 2025-09-27 | Classic Championships | Raw | 160 | 105 | 197.5 | 462.5 | 395.56 |
| 2025-12-20 | National Championship | Raw | 172.5 | 122.5 | 205 | 500 | 397 |
vs Raw · 66 kg class · junior · Vietnam · drug-tested
vs Raw · 66 kg class · junior · drug-tested