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Miyoko Nakamura's career best to date is 345 kg, set in 2025 at age 54. Their total grew 102.5 kg over 3.0 years between their first meet and that mark (~34.5 kg/year). Career variance was 79% squat-driven.
Career-best meet: Asian/Pacific/African Classic & Equipped Championships · AsianPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-07-16 | 27th Japan Classic Masters Powerlifting Championships | Raw | 70 | 57.5 | 115 | 242.5 | 301.72 |
| 2023-07-16 | 28th Japan Classic Masters Powerlifting Championships | Raw | 85 | 62.5 | 120 | 267.5 | 314.58 |
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships | Single-ply | 130 | 75 | 140 | 345 | 398.49 |
vs Single-ply · 57 kg class · masters-2 · Japan · drug-tested
vs Single-ply · 57 kg class · masters-2 · drug-tested