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Richard Zak's career best to date is 700 kg, set in 2025 at age 27. Their total grew 130 kg over 3.1 years between their first meet and that mark (~42.4 kg/year). 2.1-year gap in their competition record between 2023 and 2025.
Career-best meet: Genesis Power Meet · UKPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-09-18 | London Qualifier | Raw | — | — | 220 | — | 146.11 |
| 2022-02-27 | London Qualifier | Wraps | 185 | 135 | 250 | 570 | 353.17 |
| 2023-02-26 | London Qualifier | Raw | 235 | — | — | — | 144.96 |
| 2025-03-23 | Genesis Power Meet | Raw | 260 | 150 | 290 | 700 | 431.05 |
vs Raw · 100 kg class · open · UK · drug-test status unknown
vs Raw · 100 kg class · open · drug-test status unknown