Jonas Enkvist

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UnclaimedEPFIPF SVNL

Male · Born 1971 · Finland

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Career highlights

Best total

565 kg

Raw · 74 kg · 50-54 · drug-tested · 2024

Best squat

207.5 kg

Raw · 74 kg · 50-54 · drug-tested · 2024

Best bench

147.5 kg

Raw · 74 kg · 45-49 · drug-tested · 2020

Best deadlift

222.5 kg

Raw · 74 kg · 50-54 · drug-tested · 2024

Best DOTS

410.61

Raw · 74 kg · 45-49 · drug-tested · 2020

Career summary

Jonas Enkvist's career best to date is 565 kg, set in 2024 at age 53. Their total grew 55 kg over 11.7 years between their first meet and that mark (~4.7 kg/year). 3.0-year gap in their competition record between 2020 and 2023. Career variance was 76% squat-driven.

Career-best meet: Klassisen voimanoston SM-kilpailut masters · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-08-18	Penkkipunnerruksen SM-kisat	Raw	—	140	—	—	103.45
2013-03-01	Nuorten ja veteraanien voimanoston SM-kisat	Raw	165	140	205	510	374.24
2014-03-28	Veteraanien klassisen voimanoston SM-kisat	Raw	180	140	215	535	391.51
2014-05-03	Penkkipunnerrus klassinen	Raw	—	142.5	—	—	103.76
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	145	—	—	105.69
2014-09-13	SFIM klassisk bänkpress	Raw	—	145	—	—	105.77
2014-11-29	SFIM i styrkelyft	Raw	185	145	215	545	398.28
2015-04-18	Klassinen penkkipunnerrus	Raw	—	147.5	—	—	107.79
2015-07-11	SFI Mästerskap i bänkpress	Raw	—	145	—	—	105.87
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	145	—	—	106.19
2015-09-05	Veteraanien klassisen voimanoston SM-kisat	Raw	185	142.5	217.5	545	400.81
2016-03-19	Masters - klassisen voimanoston SM-kisat	Raw	190	145	217.5	552.5	404.98
2016-07-23	Jaakon Päivien klassinen penkkipunnerrus	Raw	—	140	—	—	102.31
2016-11-25	Kansallinen klassinen voimanosto	Raw	65	65	220	350	254.63
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	145	—	—	105.47
2017-04-08	SFI mästerskap i klassiskt bänkpress	Raw	—	140	—	—	102.22
2017-10-28	SFIM i styrkelyft -Klassiskt	Raw	180	—	—	—	—
2017-12-01	Klassisen penkkipunnerruksen SM-kisat	Raw	—	147.5	—	—	107.1
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	145	—	—	105.44
2018-05-14	World Classic Bench Press Championships	Raw	—	145	—	—	105.64
2018-07-28	Jaakon päivien klassinen voimanostokilpailu	Raw	170	145	210	525	381.6
2018-11-16	Masters - klassisen voimanoston SM-kilpailu	Raw	185	140	210	535	389.08
2019-02-22	Klassisen penkkipunnerruksen SM	Raw	—	147.5	—	—	107.66
2019-07-21	Jaakon Päivien Klassinen Voimanosto	Raw	190	145	220	555	402.87
2019-11-15	Masters - klassisen voimanoston SM-kilpailu	Raw	192.5	140	215	547.5	397.74
2020-02-21	Klassisen penkkipunnerruksen SM-kisat	Raw	—	140	—	—	101.9
2020-08-08	Kansallinen klassinen voimanostokilpailu	Raw	192.5	145	220	557.5	405.77
2020-11-14	Masters - klassisen voimanoston SM-kilpailu	Raw	196	147.5	220	563.5	410.61
2024-03-21	Kansallinen voimanostokilpailu	Raw	190	135	205	530	384.55
2024-11-15	Klassisen voimanoston SM-kilpailut masters	Raw	207.5	135	222.5	565	410.35
2025-06-28	SFI mästerskapen i Bänkpress	Single-ply	—	135	—	—	97.87
2025-07-19	Jaakonpäivien voimanostokilpailu	Raw	190	137.5	210	537.5	389.48
2026-02-08	European Masters Classic Powerlifting Championships	Raw	205	130	215	550	399.24

Competition history · 35 meets

European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 74 kg classRaw4th place
Finland
Squat 205 kgBench 130 kgDead 215 kgTotal 550 kgDots 399.24
Klassisen voimanoston SM-kilpailut masters
SVNL · 2025-11-14 · 74 kg classRaw1st place
Finland
Squat —Bench —Dead —Total —Dots 410.47
Jaakonpäivien voimanostokilpailu
SVNL · 2025-07-19 · 74 kg classRaw1st place
Finland
Squat 190 kgBench 137.5 kgDead 210 kgTotal 537.5 kgDots 389.48
SFI mästerskapen i Bänkpress
SVNL · 2025-06-28 · 74 kg classSingle-ply1st place
Finland
Squat —Bench 135 kgDead —Total —Dots 97.87
Klassisen voimanoston SM-kilpailut masters
SVNL · 2024-11-15 · 74 kg classRaw2nd place
Finland
Squat 207.5 kgBench 135 kgDead 222.5 kgTotal 565 kgDots 410.35
Kansallinen voimanostokilpailu
SVNL · 2024-03-21 · 74 kg classRaw1st place
Finland
Squat 190 kgBench 135 kgDead 205 kgTotal 530 kgDots 384.55
Masters klassisen voimanoston SM-kilpailu
SVNL · 2023-12-01 · 74 kg classRaw1st place
Finland
Squat —Bench —Dead —Total —Dots 408.21
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2020-11-14 · 74 kg classRaw1st place
Finland
Squat 196 kgBench 147.5 kgDead 220 kgTotal 563.5 kgDots 410.61
Kansallinen klassinen voimanostokilpailu
SVNL · 2020-08-08 · 74 kg classRaw1st place
Finland
Squat 192.5 kgBench 145 kgDead 220 kgTotal 557.5 kgDots 405.77
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2020-02-21 · 74 kg classRaw2nd place
Finland
Squat —Bench 140 kgDead —Total —Dots 101.90
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2019-11-15 · 74 kg classRaw6th place
Finland
Squat 192.5 kgBench 140 kgDead 215 kgTotal 547.5 kgDots 397.74
Jaakon Päivien Klassinen Voimanosto
SVNL · 2019-07-21 · 74 kg classRaw1st place
Finland
Squat 190 kgBench 145 kgDead 220 kgTotal 555 kgDots 402.87
Klassisen penkkipunnerruksen SM
SVNL · 2019-02-22 · 74 kg classRaw1st place
Finland
Squat —Bench 147.5 kgDead —Total —Dots 107.66
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2018-11-16 · 74 kg classRaw3rd place
Finland
Squat 185 kgBench 140 kgDead 210 kgTotal 535 kgDots 389.08
Jaakon päivien klassinen voimanostokilpailu
SVNL · 2018-07-28 · 74 kg classRaw1st place
Finland
Squat 170 kgBench 145 kgDead 210 kgTotal 525 kgDots 381.60
World Classic Bench Press Championships
IPF · 2018-05-14 · 74 kg classRaw6th place
Finland
Squat —Bench 145 kgDead —Total —Dots 105.64
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 74 kg classRaw1st place
Finland
Squat —Bench 145 kgDead —Total —Dots 105.44
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2017-12-01 · 74 kg classRaw1st place
Finland
Squat —Bench 147.5 kgDead —Total —Dots 107.10
SFIM i styrkelyft -Klassiskt
SVNL · 2017-10-28 · 74 kg classRawDQ
Finland
Squat 180 kgBench —Dead —Total —
SFI mästerskap i klassiskt bänkpress
SVNL · 2017-04-08 · 74 kg classRaw1st place
Finland
Squat —Bench 140 kgDead —Total —Dots 102.22
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 74 kg classRaw1st place
Finland
Squat —Bench 145 kgDead —Total —Dots 105.47
Kansallinen klassinen voimanosto
SVNL · 2016-11-25 · 74 kg classRaw1st place
Finland
Squat 65 kgBench 65 kgDead 220 kgTotal 350 kgDots 254.63
Jaakon Päivien klassinen penkkipunnerrus
SVNL · 2016-07-23 · 74 kg classRaw1st place
Finland
Squat —Bench 140 kgDead —Total —Dots 102.31
Masters - klassisen voimanoston SM-kisat
SVNL · 2016-03-19 · 74 kg classRaw4th place
Finland
Squat 190 kgBench 145 kgDead 217.5 kgTotal 552.5 kgDots 404.98
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2015-09-05 · 74 kg classRaw2nd place
Finland
Squat 185 kgBench 142.5 kgDead 217.5 kgTotal 545 kgDots 400.81
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 74 kg classRaw2nd place
Finland
Squat —Bench 145 kgDead —Total —Dots 106.19
SFI Mästerskap i bänkpress
SVNL · 2015-07-11 · 74 kg classRaw2nd place
Finland
Squat —Bench 145 kgDead —Total —Dots 105.87
Klassinen penkkipunnerrus
SVNL · 2015-04-18 · 74 kg classRaw1st place
Finland
Squat —Bench 147.5 kgDead —Total —Dots 107.79
SFIM i styrkelyft
SVNL · 2014-11-29 · 74 kg classRaw1st place
Finland
Squat 185 kgBench 145 kgDead 215 kgTotal 545 kgDots 398.28
SFIM klassisk bänkpress
SVNL · 2014-09-13 · 74 kg classRaw2nd place
Finland
Squat —Bench 145 kgDead —Total —Dots 105.77
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 74 kg classRaw2nd place
Finland
Squat —Bench 145 kgDead —Total —Dots 105.69
Penkkipunnerrus klassinen
SVNL · 2014-05-03 · 74 kg classRaw1st place
Finland
Squat —Bench 142.5 kgDead —Total —Dots 103.76
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2014-03-28 · 74 kg classRaw3rd place
Finland
Squat 180 kgBench 140 kgDead 215 kgTotal 535 kgDots 391.51
Nuorten ja veteraanien voimanoston SM-kisat
SVNL · 2013-03-01 · 74 kg classRaw2nd place
Finland
Squat 165 kgBench 140 kgDead 205 kgTotal 510 kgDots 374.24
Penkkipunnerruksen SM-kisat
SVNL · 2012-08-18 · 74 kg classRaw2nd place
Finland
Squat —Bench 140 kgDead —Total —Dots 103.45

Jonas Enkvist

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Career highlights

Career summary

Progression

Competition history · 35 meets

Where this lifter ranks

Where this lifter ranks