Denis Nestor

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Male · Born 1981 · Russian Federation

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Career highlights

Best total

805 kg

Single-ply · 120 kg · 24-34 · drug-tested · 2015

Best squat

317.5 kg

Multi-ply · 110 kg · 24-34 · 2013

Best bench

270 kg

Single-ply · 120 kg · 35-39 · drug-tested · 2018

Best deadlift

275 kg

Single-ply · 120 kg · 24-34 · drug-tested · 2015

Best DOTS

500.48

Single-ply · 105 kg · 24-34 · drug-tested · 2013

Career summary

Denis Nestor's career best to date is 805 kg, set in 2015 at age 34. Their total grew 60 kg over 3.6 years between their first meet and that mark (~16.8 kg/year). 6.5-year gap in their competition record between 2005 and 2012. Career variance was 56% squat-driven.

Career-best meet: Rostov Oblast Powerlifting Championships · FPR

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-11-12	Taganrog City Bench Press Championships	Multi-ply	—	170	—	—	104.64
2012-05-26	Rostov Oblast Bench Press Cup	Single-ply	—	170	—	—	103.97
2012-05-26	Rostov Oblast Powerlifting Cup	Single-ply	280	200	265	745	455.64
2012-11-24	North Caucasus Bench Press and Deadlift Championships	Raw	—	175	—	—	108.19
2013-03-02	Southern Federal District Championships	Single-ply	270	180	250	700	436.71
2013-07-13	South Russia Championships	Multi-ply	317.5	212.5	270	800	480.11
2013-11-23	North Caucasus Championships	Raw	—	190	—	—	115.49
2014-05-24	Rostov Oblast Bench Press Cup	Single-ply	—	177.5	—	—	107.47
2014-11-18	Northern Caucasus Championships	Single-ply	—	240	—	—	144.2
2014-12-20	Rostov Oblast Bench Press Championships	Single-ply	—	200	—	—	118.45
2015-02-28	Southern Federal District Championships	Raw	—	192.5	—	—	115.79
2015-04-15	Russian Championships	Raw	—	197.5	—	—	118.01
2015-09-24	Eurasian Championships	Raw	—	192.5	—	—	114.01
2015-12-19	Rostov Oblast Powerlifting Championships	Single-ply	310	220	275	805	480.12
2018-12-09	South & North Caucasus Bench Press Championships	Single-ply	—	270	—	—	155.99

Competition history · 18 meets

South & North Caucasus Bench Press Championships
FPR · 2018-12-09 · 120 kg classSingle-ply1st place
STA, Russian Federation
Squat —Bench 270 kgDead —Total —Dots 155.99
South & North Caucasus Powerlifting Championships
FPR · 2017-12-07 · 120 kg classSingle-plyDQ
VGG, Russian Federation
Squat —Bench —Dead —Total —
South & North Caucasus Powerlifting Championships
FPR · 2016-12-08 · 120 kg classSingle-ply2nd place
STA, Russian Federation
Squat —Bench —Dead —Total —Dots 499.10
Rostov Oblast Powerlifting Championships
FPR · 2015-12-19 · 120 kg classSingle-ply1st place
ROS, Russian Federation
Squat 310 kgBench 220 kgDead 275 kgTotal 805 kgDots 480.12
Eurasian Championships
WPC · 2015-09-24 · 110 kg classRaw2nd place
ROS, Russian Federation
Squat —Bench 192.5 kgDead —Total —Dots 114.01
Russian Championships
WPC-RUS · 2015-04-15 · 110 kg classRaw4th place
ROS, Russian Federation
Squat —Bench 197.5 kgDead —Total —Dots 118.01
Southern Federal District Championships
WPC-RUS · 2015-02-28 · 110 kg classRaw1st place
ROS, Russian Federation
Squat —Bench 192.5 kgDead —Total —Dots 115.79
Rostov Oblast Bench Press Championships
FPR · 2014-12-20 · 120 kg classSingle-ply1st place
ROS, Russian Federation
Squat —Bench 200 kgDead —Total —Dots 118.45
Northern Caucasus Championships
WPC-RUS · 2014-11-18 · 110 kg classSingle-ply1st place
ROS, Russian Federation
Squat —Bench 240 kgDead —Total —Dots 144.20
Rostov Oblast Bench Press Cup
FPR · 2014-05-24 · 105 kg classSingle-ply3rd place
ROS, Russian Federation
Squat —Bench 177.5 kgDead —Total —Dots 107.47
Southern & Northern Caucasus Powerlifting Championships
FPR · 2013-12-13 · 105 kg classSingle-ply5th place
STA, Russian Federation
Squat —Bench —Dead —Total —Dots 500.48
North Caucasus Championships
WPC-RUS · 2013-11-23 · 110 kg classRaw2nd place
ROS, Russian Federation
Squat —Bench 190 kgDead —Total —Dots 115.49
South Russia Championships
WPC-RUS · 2013-07-13 · 110 kg classMulti-ply1st place
KDA, Russian Federation
Squat 317.5 kgBench 212.5 kgDead 270 kgTotal 800 kgDots 480.11
Southern Federal District Championships
WPC-RUS · 2013-03-02 · 100 kg classSingle-ply1st place
ROS, Russian Federation
Squat 270 kgBench 180 kgDead 250 kgTotal 700 kgDots 436.71
North Caucasus Bench Press and Deadlift Championships
WPC-RUS · 2012-11-24 · 100 kg classRaw2nd place
ROS, Russian Federation
Squat —Bench 175 kgDead —Total —Dots 108.19
Rostov Oblast Bench Press Cup
FPR · 2012-05-26 · 105 kg classSingle-ply3rd place
ROS, Russian Federation
Squat —Bench 170 kgDead —Total —Dots 103.97
Rostov Oblast Powerlifting Cup
FPR · 2012-05-26 · 105 kg classSingle-ply1st place
ROS, Russian Federation
Squat 280 kgBench 200 kgDead 265 kgTotal 745 kgDots 455.64
Taganrog City Bench Press Championships
WPC-RUS · 2005-11-12 · 100 kg classMulti-ply1st place
Russian Federation
Squat —Bench 170 kgDead —Total —Dots 104.64