Nicola Paviglianiti

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Female · Born 1995 · Canada · ON

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Career highlights

Best total

465 kg

Raw · 63 kg · 24-34 · drug-tested · 2023

Best squat

182.5 kg

Raw · 63 kg · 24-34 · drug-tested · 2023

Best bench

92.5 kg

Raw · 57 kg · 24-34 · drug-tested · 2024

Best deadlift

192.5 kg

Raw · 63 kg · 24-34 · drug-tested · 2023

Best DOTS

529.25

Raw · 57 kg · 24-34 · drug-tested · 2024

Career summary

Nicola Paviglianiti's career best to date is 465 kg, set in 2023 at age 28. Their total grew 152.5 kg over 7.1 years between their first meet and that mark (~21.4 kg/year). 2.2-year gap in their competition record between 2020 and 2022. Career variance was 51% squat-driven.

Career-best meet: Western Canadian Championship · CPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-06-19	World Classic Powerlifting Championships	Raw	115	62.5	135	312.5	388.26
2017-06-14	World Classic Powerlifting Championships	Raw	132.5	70	155	357.5	437.52
2017-09-11	Commonwealth Championships	Raw	140	70	155	365	434.89
2018-09-28	Arnold Classic Europe	Raw	140	72.5	160	372.5	456.8
2019-11-03	Ontario Open and Masters Provincials	Raw	155	82.5	167.5	405	470.89
2020-03-03	Nationals	Raw	160	85	180	425	491.35
2022-05-09	Nationals	Raw	167.5	92.5	185	445	490.53
2022-11-10	Ontario Provincials	Raw	173	90	187.5	450.5	497.89
2023-02-13	Nationals	Raw	180	92.5	187.5	460	505.24
2023-08-10	Western Canadian Championship	Raw	182.5	90	192.5	465	508.39
2024-02-18	Central Canadian Championships	Raw	179.5	90	190	459.5	529.25
2024-06-15	World Classic Powerlifting Championships	Raw	175	92.5	187.5	455	524.93
2025-03-01	Nationals	Raw	140	80	155	375	392

Competition history · 21 meets

Nationals
CPU · 2025-03-01 · 69 kg classRaw15th place
SK, Canada
Squat 140 kgBench 80 kgDead 155 kgTotal 375 kgDots 392.00
World Classic Powerlifting Championships
IPF · 2024-06-15 · 57 kg classRaw6th place
Lithuania
Squat 175 kgBench 92.5 kgDead 187.5 kgTotal 455 kgDots 524.93
Central Canadian Championships
CPU · 2024-02-18 · 57 kg classRaw1st place
ON, Canada
Squat 179.5 kgBench 90 kgDead 190 kgTotal 459.5 kgDots 529.25
Western Canadian Championship
CPU · 2023-08-10 · 63 kg classRaw1st place
MB, Canada
Squat 182.5 kgBench 90 kgDead 192.5 kgTotal 465 kgDots 508.39
Nationals
CPU · 2023-02-13 · 63 kg classRaw2nd place
BC, Canada
Squat 180 kgBench 92.5 kgDead 187.5 kgTotal 460 kgDots 505.24
Ontario Provincials
CPU · 2022-11-10 · 63 kg classRaw1st place
ON, Canada
Squat 173 kgBench 90 kgDead 187.5 kgTotal 450.5 kgDots 497.89
Nationals
CPU · 2022-05-09 · 63 kg classRaw3rd place
NL, Canada
Squat 167.5 kgBench 92.5 kgDead 185 kgTotal 445 kgDots 490.53
Nationals
CPU · 2020-03-03 · 57 kg classRaw1st place
MB, Canada
Squat 160 kgBench 85 kgDead 180 kgTotal 425 kgDots 491.35
Ontario Open and Masters Provincials
CPU · 2019-11-03 · 57 kg classRaw2nd place
ON, Canada
Squat 155 kgBench 82.5 kgDead 167.5 kgTotal 405 kgDots 470.89
National Championship
CPU · 2019-03-04 · 52 kg classRaw3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 455.28
Arnold Classic Europe
EPF · 2018-09-28 · 52 kg classRaw5th place
Spain
Squat 140 kgBench 72.5 kgDead 160 kgTotal 372.5 kgDots 456.80
Canadian Championship
CPU · 2018-02-19 · 52 kg classRaw3rd place
AB, Canada
Squat —Bench —Dead —Total —Dots 422.02
Commonwealth Championships
CommonwealthPF · 2017-09-11 · 57 kg classRaw1st place
South Africa
Squat 140 kgBench 70 kgDead 155 kgTotal 365 kgDots 434.89
World Classic Powerlifting Championships
IPF · 2017-06-14 · 52 kg classRaw2nd place
Belarus
Squat 132.5 kgBench 70 kgDead 155 kgTotal 357.5 kgDots 437.52
Canadian National Championship
CPU · 2017-03-13 · 52 kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 418.64
RevFit Bench and Deadlift
IrishPF · 2016-10-09 · 57 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 176.77
World Classic Powerlifting Championships
IPF · 2016-06-19 · 52 kg classRaw8th place
TX, United States of America
Squat 115 kgBench 62.5 kgDead 135 kgTotal 312.5 kgDots 388.26
Canadian Championship
CPU · 2016-02-15 · 52 kg classRaw1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 399.26
Ontario Junior/Sub-Juniors Championship
CPU · 2015-10-31 · 52 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 394.84
Strive Alive
CPU · 2015-05-02 · 57 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 366.81
Ontario College and University Championship
CPU · 2015-02-07 · 52 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 335.65

Nicola Paviglianiti

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Career highlights

Career summary

Progression

Competition history · 21 meets

Where this lifter ranks

Where this lifter ranks