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Robert Phouthavong's career best to date is 580 kg, set in 2024 at age 20. Their total grew 170 kg over 3.1 years between their first meet and that mark (~54.0 kg/year). Career variance was 57% deadlift-driven.
Career-best meet: Tested National Championships · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | Clash in Central Cali | Raw | 140 | 100 | 170 | 410 | 326.84 |
| 2021-05-16 | Drug Tested NASPOWER Powerlifting Championship | Raw | 135 | 90 | 182.5 | 407.5 | 320.01 |
| 2021-11-04 | Drug Tested World Championship | Raw | 150 | 107.5 | 197.5 | 455 | 356.91 |
| 2022-05-07 | South Bay Beat Down | Raw | 152.5 | 122.5 | 210 | 485 | 350.05 |
| 2022-09-17 | Drug Tested Hidden Strength Classic | Raw | 175 | 132.5 | 187.5 | 495 | 361.09 |
| 2023-07-10 | Drug Tested National Championships | Raw | 185 | 130 | 250 | 565 | 411.78 |
| 2023-10-28 | Sonoma County Open | Raw | 185 | — | 237.5 | — | — |
| 2024-06-24 | Tested National Championships | Raw | 195 | 135 | 250 | 580 | 420.46 |
| 2026-04-18 | Tested Get Bent Oakland's Spring Break | Raw | — | 115 | 260 | — | — |
vs Raw · 75 kg class · junior · USA · drug-tested + not tested
vs Raw · 75 kg class · junior · drug-tested + not tested